News and Announcements
AXNY Mudd 55 Womens 4 Layer Fringe Moccasin Mid-Calf Boots Rust Black
AXNY Dylan Women s Lace Up Two Tone Combat Style Calf Rain Duck Boots Navy , BalaMasa Girls Double Breasted Solid Low Heels Imitated Leather Boots White , Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Gray Shoes8teen Shoes 18 Womens Classic Rain Boots With Buckle Prints & Solids Blue Floral 5000 DREAM PAIRS Women s Mission Mid Calf Boot Grey FRYE Women s Madeline Tall Western Boot Brown
Susanny Vintage Lace Up Motorcycle Snow Boots For Women Mid-Calf Leather Flats Knight Booties Shoes Yellow , Kamik Women s Checks Rain Boot Black
Le Chameau Footwear Women s Vierzon LD Rain Boot Black , SOREL Women s Whitney Short Lace Snow Boot Sea Salt , UGG Women s Aysel Winter Boot Chestnut , Chooka Women s Tall Rain Boot Espresso
Odema Womens Pom Pom Fully Fur Lined Mid-calf Winter Flat Snow Boots Brown , Aisun Women s Warm Rhinestone Round Toe Elevator High Heel Faux Fur Lined Pull On Platform Mid Calf Snow Boots Navy Blue , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament White-chunky Heels , Easy Street Women s Jan Plus Harness Boot Black , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Grey
Charles David Women s Starla Ankle Boot Black , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300darkbrownst , Brinley Co Women s Hilton-xwc Slouch Boot Brown Extra Wide Calf , Kenetrek Women s Mountain Extreme Non-insulated Hunting Boot Brown
TOMS Women s Majorca Peep Toe Mid Calf Boot Stucco Suede Perforated , SJP by Sarah Jessica Parker Women s Khloe Fashion Boot Olive , Pleaser Women s VAN1020/BPU Boot Black Faux Leather , Cougar Women s Chateau Waterproof Winter Boot White Nylon , ALDO Women s Fresa Ankle Bootie Light Brown
Pleaser Women s XTM1020/BPU/M Boot Black Faux Leather/Black Matte , Shoes8teen Shoes 18 Womens Classic Rain Boot Grey2 Rain ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Converse Chuck Taylor All Star Core Hi Unbleached White Danner Men s Corvallis GTX 5" PT Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Irish Setter Work Men s 83910 Marshall 11" Pull-On Steel Toe Work Boot Brown/Rust , Wolverine Men s Bedford Steel-Toe Chukka SR Industrial Boot Black , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 04red , Caterpillar Women s Fragment Nano Toe/Black Industrial and Construction Shoe Black Ariat Men s Rambler Recon Square Toe Work Boot, Golden Grizzly, 11.5 D US Brown Bomber OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black1 Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor Abby 61 Womens Masquerade Party Rumba Closed Toe Customize Heel PU Prom Wedding Latin Dance Shoes staychicfashion Women s Leather Flex Slip-on Jazz Dance Boots Shoes with Spandex Gore
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , staychicfashion Women s Glittering Latin Ballroom Dance Shoes Suede Sole Ballroom Practice Heels , Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Black , Khombu Women s Amanda Snow Boot Black Easy Spirit Women s Traveltime Mule Grey Skechers Go Run 600 White
Crocs Women s Freesail Realtree Xtra Mule Khaki , Adidas Performance Women s Crazypower TR W Cross-Trainer Shoe White/Vapour Grey/Clear Grey NIKE Men s Free Trainer 5.0 V6 Training Shoe White/Dove Grey/Pure Platinum/White Size 8 M US - Trotters Women s Liz Loafer Navy ECCO Women s Biom Hybrid 3 Gore-Tex Golf Shoe Concrete/Scarlet
TOMS Women s Deconstructed Alpargata Casual Shoe Bloom Hemp , SoftWalk Women s Chatsworth Mary Jane Flat Sage Supra Women s / Men s Noiz Sneaker Risk Red/Black
NIKE Men s SB Portmore II Ultralight Skate Shoe White-grey , Converse Men s Chuck Taylor All Star ‘70s Sneakers Parchment , Michael Kors Womens Keaton Lace up Low Top Lace up Fashion Sneakers Brown/Mimosa Zoulee Women s Mid Weage Heel Round Toe Handmade Genuine Leather Dress Flowers Pumps Shoes Style 1 Brown
Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Bprnt/Prsnn ,