News and Announcements
Sfnld Women s Cool Round Toe Buckle Double Strap Low Chunky Heel Mid Calf Boots Black Seoia Women s Fashion Mid Heels Chunky Pointed Toe Lace up Riding Ankle Booties 0621A White Ariat Women s Crossfire Caliente Western Boot Weathered Brown Harley-Davidson Women s Balsa Work Boot Brown BEARPAW Women s Desdemona Snow Boot Black COVOYYAR Women s Transparent Crystal High Heel Lace Up Peep Toe Pumps Mid Calf Boots Pink
FLY London Womens Yust Winter Oil Suede Wedge Diesel Boots Knee Highs Diesel , Hunter Women s Original Tall Rain Boot Hunter Green
Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Olive Cotton , Helly Hansen Women s Garibaldi Boot Whiskey/Espresso/Sperry Rocky Women s RKW0222 Western Boot Brown American Flag
FRYE Women s Gemma Tall Shearlingsvlos Winter Boot Cognac-71083 , SHOWHOW Women s Daily Winter Wide Calf Waterproof Chunky Heel Booties White
Kamik Women s Checks Rain Boot Black , Dav Women s Coventry Mid Quilted Black PVC
IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Red , OLIVIA K Womens Low Heel Mid-Calf Slouchy Suede Slip On Casual Boots with Side Zipper Tan Suede , Premier Standard Women s Western Cowboy Pointed Toe Knee High Pull On Tabs Boots Premier Taupe , RizaBina Women Fashion Pull On Winter Mid High Boots White Giani Bernini Womens Cagney Leather Round Toe Mid-Calf Riding Boots Black
RizaBina Women Classic Low Heel Boots Pull On Red#1 , STEVEN by Steve Madden Women s Zeeland Fashion Boot Brown Leather
Journee Collection Womens Regular Sized and Wide-Calf Side-Zipper Buckle Riding Boot Brown , Hunter Women s Original Short Snow Boot Military Red , Old West Boots Womens Gored Ankle Boot Black Woolrich Women s Doe Creek II Winter Boot Black/Ash Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey
John Deere Women s JD3923 Steel-Toe Static Dissipative Clog Black , UGG Women s Katia Chestnut Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Around Town Backstrap Athletic Sandal Vertical , ChalkTalk Sports Men s Post-Game Lax Slides – Blue Lacrosse Sport Recovery Sandals/Flip Flops – Sizes XX-Small To X-Large Navy/Carolina Blue , Columbia Bahama Boat PFG Shoe - Men s Flint Grey/Rocket
Belleville - 340 DES ST USMC/Navy Flight Steel Toe Boot Tan , xylxyl Mutifunctional Water Shoes, Lightweight Flexible Quick Dry Aqua Socks For Men and Women White , CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga D.black ABClothing Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On 7 Patterns Cat Georgia Boot Men s Wedge Wellington Work Shoe Barracuda Gold
Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics N2.black , Ros Hommerson Regan Women W Round Toe Leather Loafer Black Snake Print
Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes , Roymall Men s Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Bright Black-2 Spring Step Women s Zurich Snow Boot Black
Durango Women s Flirt With Durango 10" Boot Meadow N Lace , Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes , Alrisco Women Slingback Chunky Heel Mule - Perforated Block Heel - Peep Toe Mule - HA56 Grey Faux Suede , Chinese Laundry Women s Upscale Wedge Boot Merlot Suedette Style & Co. Womens Witty Almond Toe Ankle Cold Weather Boots Drk Brwn Naturalizer Women s Rebecca Boot Brandy
CAPE ROBBIN Women Thigh High Chunky Heel Boot - Dressy, Girls Night, Party - GD68 Grey , Refresh Footwear Women s Over The Knee Thigh High Lace Up Back Stacked Chunky Heel Boot Burgundy , Karen Scott Womens Davina Leather Round Toe Knee High Fashion Boots Black CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Mustard Ollio Women s Shoes Velvet or Faux Suede Mary Jane Ballet Flat Red Trotters Women s Jake Flat Black/Black CLARKS Women s Sillian Bella Mary Jane Flat Grey Synthetic
Camper Women s Right Nina Moccasin Black , Diadora Men s B. Original Tennis Shoe White
Vans Slip-on(Tm) Core Classics (Checkered)black/Black , CLARKS Womens Tri Camilla Sand Combi