News and Announcements
OUOUVALLEY Women s Oxford Patent Faux Leather Dress Shoes Red
Mofri Women s Trendy Burnished Round Toe Low Top Low Block Heel Lace up Brogues Oxfords Shoes Pink , Loeffler Randall Women s Jasper Oxford Silver , Show Shine Women s Lacing Up Wedge Heel Platform Oxfords Shoes Black
CLARKS Women s Wave Andes Walking Shoe White Leather , Latasa Women s Tassel Lace-up Platform Inside Wedges Oxford Shoes Black Cole Haan Women s Rodeo Tassel Driver Loafer Black Leather
Rockport Women s Total Motion Abelle Slipon Oxford Brown/Metallic , Mona Flying Women s Genunie Leather Lace-up Flats Oxfords Shoes for Women Vintage Low Heels Laser Brougue Shoes Blue 2 Mordenmiss Women s Leather Embroidered Low Top Brogue Slip On Platform Loafer Black
Carolbar Women s Lace-Up Retro Comfort Casual Low Heel Oxfords Shoes Brown + White , Steve Madden Womens Kraze Black , MM/ONE Mens Monkstrap Oxford Shoes Double Cap Toe Memory Foam Insole Kingsize Mpt117-3-kg Dark Brown , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown-green , Show Shine Women s Fashion Chunky Heel Oxfords Shoes Black , Latasa Women s Fashion Lace-up Low Chunky Heel Oxford Shoes Light Brown , Mostrin Women s Lace Up Wingtip Oxford Shoes Classic Fashion Patent Leather Chunky Heel Bootie Wine Red , Propet Women s Travelactive Slip-On Oxford Black/White Heather , Easy Spirit ON CUE Women s Oxford Wht/Wht , Arcopedico Women s Ls Denim
Skechers Women s Gratis-Going Places Black , Minibee Women s Walking Travel Loafer Flat Slip-On Casual Shoes Style2-beige , Tamaris Women s Alis 28335 Oxford Flat Navy , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown-grey , GIY Women s Platform Lace-Up Wingtips Square Toe Oxfords Shoe Shiny Vintage Casual Shoes Black
Propet Women s TravelActiv Mary Jane Oxford Black/White Heather , Adrianna Papell Women s Prince Oxford Flat Black Galapagos Leather , Carolbar Women s Lace-Up Retro Comfort Casual Low Heel Oxfords Shoes Brown , CLARKS Women s Jocolin Maye Flat Navy Synthetic
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s on-The-Go 600-Brilliancy Wide Sport Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Men s Santiam 2 Strap Sport Sandal Dark Grey, Rusty , Bates Men s Delta Side-Zip 8 Inch Uniform Boot Black , Danner Men s Rivot TFX 8" Coyote Military and Tactical Boot Coyote , Merrell Men s Outmost Mid Vent Waterproof Hiking Boot Boulder , SAGUARO Men and Women Beach Swim Surf Yoga Water Shoes, Aqua Socks Orange 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Danshuz Economy Leather Jazz Shoe Adult Black or Tan
Columbia Women s Snowpow Mid Print Omni-Heat Snow Boot Black/Intense Violet , Sansha Women s Lyrica Pointe Ballet Shoe
STELLE Dance Jazz Slip-On Shoes for Toddler/Girl/Boy/Women/Men , Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel
UGG Women s Classic Tall II Winter Boot Chocolate , Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Stone
DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Warm Black , Womens Mid Calf Mountain Walking Tactical Waterproof Boots Gray FSJ Women Casual Faux Suede Mules Open Toe Platform Sandals Chunky Heel Comfort Shoes Size 4-15 US Grey-8 Cm AM-Toffeln 100 Wooden Clog in black leather Black NIKE Women s Free 4.0 Flyknit Running Sneaker White/Pure Platinum/Hyper Violet/Black FRYE Women s Clara OTK Leather Slouch Boot Espresso
Pleaser Women s Seduce-460 Oxford Pump Black Patent / Black , Breckelle s Women s Alabama-12 Knee High Riding Boots Premium Brown
Dr. Scholl s Shoes Women s Devote Wide Calf Riding Boot Putty Microfiber , adidas Men s Crossknit 2.0 Golf Shoe Ftwr White/Ftwr White/Trace Grey Timberland Women s Bethel Heights All-Fit Tall Boot Dark Brown Euroveg/Suede Rockport Women s Cobb Hill Janet Wedge Pump Bat Leather
Pearl iZUMi Women s W X-Road Fuel IV Cycling Shoe Aqua Mint , Hurley AJ7270 Men s Phantom National Team Short White
Lakai Fremont Skate Shoe Grey Suede ,