News and Announcements
Oboz Men s Sawtooth Mid BDRY Hiking Boot Olive
SCARPA Men s Zodiac Plus GTX Hiking Boot Shark/Orange , Propet Men s Navigator Hiking Boots Brown Vasque Women s Monolith Low Hiking Shoe Magnet/Damson
Northside Men s Monroe Hiking Boot Brown , Danner Workman 6" Brown At Boots Brown , HIFEOS Hiking Boots for Mens Womens Unisex Suede Leather Outdoor Waterproof Backpacking Shoes Mens Sandy , SOREL Men s Ankeny Snow Boot Tobacco/Black , KEEN Men s Gypsum II Waterproof Hiking Boot Black/Tango Timberland Mens 6" Classic Premium Boot
Timberland White Ledge Men s Waterproof Boot Black , Propet Men s Ridge Walker Hiking Boot Black
Hi-Tec Men s V-Lite Altitude Pro Lite RGS WP-M Hiking Boot Charcoal/Black , Under Armour Men s Infil Ops Gore-Tex Military and Tactical Boot Ridge Reaper Camo Ba (900)/Maverick Brown , Salomon Men s X Ultra 3 Wide Mid GTX Hiking Boots Black
Cole Haan Men s Keaton Hiker WP II Woodbury/Dark Roast Waterproof Leather , Hi-Tec Men s V-Lite Wild-Fire Mid I Waterproof Hiking Boot Taupe/Dune/Core Gold , Salomon Men s X Alp Mid LTR GTX Hiking Boot Black, Poseidon, Sulphur Spring
LA Police Gear Black Mid Atlas Hiker Shoe Black , Hiwalk Men s Newman Waterproof Suede Hiking Boot Brown Vasque Men s Monolith Hiking Boot Black/Chili Pepper
ZHJLUT Unisex couple Men s Women s Outdoor Suede Leather High top shoe Hiking Boot Backpacking Boot Dark Green , Danner Men’s Mountain Light II Hiking Boot Black , TQGOLD Mens Hiking Boots High-Top Outdoor Trekking Shoes Waterproof Non-Slip Leather Suede Lightweight Light Brown , Timberland Women s Nellie Double Waterproof Ankle Boot Navy
Timberland Men s Euro Hiker Jacquard Boots Dark Grey , Vasque Men s Breeze III GTX Hiking Boots & Knit Cap Bundle Brown Olive / Bungee Cord , Under Armour Men s Speedfit Hike Mid Graphite/Black/Smoke
Timberland Men s Euro Hiker Fabric Boot Nebulas Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Solarsoft Comfort Slide Sandal Midnight Navy/White/Game Royal V.J Men s Classic Handsewn Genuine Leather House Slippers Office Slippers Casual Breathable Sandals Yellow CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Hy.blue OLUKAI Women s Loea Thong Sandal Mustard/bone Caterpillar Women s Streamline Comp Toe Work Shoe Lime
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Men s Ridge Walker Hiking Boot Brown , Oboz Scapegoat Mid Hiking Boot - Men s Charcoal , Hi-Tec Men s Skamania Low Waterproof Brown/Gold , Jfkstore Women s Latin Salsa Dance Shoes
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1700 2.5 Inch Heel + Foldable Brush Bundle Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes Ivanka Trump Women s Presli Ankle Boot Gray Columbia Women s Snowpow Tall Print Omni-Heat Snow Boot Dark Grey/Cool Grey RF ROOM OF FASHION Women s Stretchy Pull on Ankle High Top Chunky Stacked Heel Sock Booties Black Glitter
Qupid Women s Barnes-01a Ankle Bootie Moss Faux Suede , SoftWalk Women s Mason Clog Cognac
RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Pu With Pocket , Natural Breeze Bonita-02 Women s block heel thigh high leg-lengthening soft shaft tie back suede boots Black , Milwaukee Men s 6" Side Buckle Boots (Black, Size 9) - , Shoes 18 Women s Foldable Portable Travel Ballet Flat Shoes w/Matching Carrying Case Navy 1180 a , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Light Grey Printed Wool DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Royal Blue SoftWalk Women s Napa Mj Mary Jane Flat Dark Grey/Pewter Nine West Women s Gingerbred Fabric Oxford Flat Dark Blue-off White/Dark Blue Fabric Propet Women s Travelactive Slip-On Oxford Black/Grey Heather
Onitsuka Tiger Men s Mexico 66 Fashion Sneaker Black/Black , Supra Flow Run Evo Skate Shoe Goldenrod/White , Vans Alomar Tiger Clash Black/Black Fashion Sneaker Men s Shoes Black / Black
Easy Spirit Women s Motion Sport Lace-Up Sneaker Pewter ,