News and Announcements
Women s Ballroom Dance Shoes Salsa Latin Practice Shoes S9216EB Comfortable-Very Fine 1.2" [Bundle of 5] , Abby ZXL004 Womens Comfort Wedding Bride Bridesmaid Party Prom Ankle Strap Flat Block Heel PU Sandals
Party Party 2630LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) , TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) Woman s Classic Yoga Canvas Ballet Dancing Shoes 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels)
Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps TDA CM103 Womens Ankle Strap Sparkle PU Leather Salsa Tango Ballroom Latin Party Dance Sandals
CHNHIRA Women s Fashion Ballroom Mesh Soft Sport Dance Jazz Sneaker , Danshuz Women s Value Tapper Oxfords, Man Made
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel
Capezio Men s 2020 Romeo Ballet Shoe Black , Honeystore Women s Soft Ground Mary Jane Glitter Dance Shoes , Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels
LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 3.3" Heel
Zebra Stripes Rubber Lace-up Boots - Elvetik Swiss Design, 8 B(M) US - #CB0044 , Aaron Womens Mid Heel Salsa Tango Latin Dance Shoes , HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes
Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes CRC YCL035 Women s Sexy PU Leather Snake Cross Strap Buckle Ballroom Latin Dance Shoes
superpark Women s Latin Dance Shoes with Soft Sole Female Latin Sandals Ballroom Dance Shoes , DSOL Women s Latin Dance Shoes D1621-3
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tahari Women s Tt-Lass Slide Sandal Black Shimmer Suede , Jack Rogers Women s Blakely Suede Slide Sandal Black
Rider Women s Elite Flip-Flop Black/Pink , Timberland Men s 6" Premium Waterproof Boot Gunmetal Waterbuck W/ Reflective , Abby YFYC-L154 Womens Latin Tango Ballroom Mid Heel Satin Dance Shoes
Blue Bell Shoes Handmade Women s Ballroom Salsa Wedding Competition Dance Shoes Electra 2.5" Heel-Black , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White
Alegria Women s Paloma Minnow , Womens Mesh Garden Clogs Slippers Light Comfortable Non-Slip Beach Hollow Casual Walking Hole Shoes Blue FSJ Women Pointed Toe Flats Low Heels With Studs Casual Slip On Mules For Daily Wearing Size 4-15 US Gold CLARKS Men s Ryerson Rise Winter Boot Brown Tumble Stuart Weitzman Women s Lowland Over-The-Knee Boot Londra Suede
New Balance Men s mx409v3 Casual Comfort Training Shoe Black , Under Armour Women s Street Precision Mid Purple Rave (959)/Premier Purple , Inov-8 Women s F-Lite 195 V2 (W) Cross Trainer Teal/White Pikolinos Women s Verona Western Boot Cognac
Milwaukee Leather MBM100-BLK-13 Men s Classic Motorcycle Boots (Black, Size 13) - , Shenn Men s Ankle Fur Lined Waterproof Winter Stylish Leather Combat Boots Black&brown
Franco Sarto Women s Sela Mule White , Justin Boots Women s 17 inch Fashion Riding Boot Suntan Pull/Suntan
Callaway Men s LaJolla SL Golf Shoe Grey/Lime , Blondo Women s Velvet Waterproof Riding Boot Black , Dr. Comfort Riley Women s Therapeutic Extra Depth Athletic Shoe Canvas Lace-up Black
SoftWalk Women s Napa S Red , SoftWalk Women s Napa Ballet Flat Gold Vans Unisex Sk8-Hi Reissue Skate Shoes Black/True White VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe True White SUNROLAN Women s Genuine Leather Fashion Lace Up Chunky High Heel Platform Oxfords Shoes Black Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black
Vision Street Wear Women s Canvas Hi Sneaker Turqouise ,