News and Announcements
XIDISO Women Winter Fully Fur Lined Anti-Slip Waterproof Outdoor Slip On Snow Boots … Gray High Top JACKSHIBO Mens Womens Slip On Winter Boots Fur Lined Outdoor Anti-Slip Snow Boots Grey-high Top Merrell Men s Coldpack Ice+ Moc Waterproof Snow Boot Brown NIKE Mens Kynwood Boot Black/Black Muck Boot Men s Arctic Outpost Tall (16") Work Boot Black/Gray Merrell Men s Polarand Rove Zip Waterproof Winter Boot Espresso G4U-MSB V-24S Climate X Men s Winter Boots Cold Weather Waterproof Nylon Thermolite Insulated Hiking Warm Snow Shoes, Black Black MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Grey6822
Salomon Men s X Ultra Mid 2 Spikes GTX Snow Boot Black/Black/Aluminium , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black/Lace Up , KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes 01 Steel Gray , Eddie Bauer Men s Snowfoil Boot Cocoa (Brown) , UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Black
Gracosy Martin Boots For Men, Men s Fashion Leather Lace up Boots Winter Cotton Lining Shoes Waterproof Boots Black , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Khaki SOREL Women s Joan Of Arctic Boot Quarry / Black
XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Blue , Northside Men s Dawson Winter Shoe Camel , CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Grey , Columbia Men s Bugaboot Neo Tall Omni-Heat Snow Boot Cordovan, Sanguine LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black
Florsheim Men s Trektion Plain Toe Zip Winter Boot Black , SOREL Youth Flurry-K Snow Boot Collegiate Navy , Forsake Duck - Men s Waterproof Leather Performance Sneakerboot Brown/Forest
SOREL Men s Caribou? Grill/Dark Ginger Sage/Black , Baffin Men s Yoho Insulated Active Winter Boot Black/Silver , Itasca Men s Ketchikan CM RT Ski Boot Brown/Camo MIDA Men’s Winter Ankle Boots 14507 - Leather Snow Shoes With Fully Fur Lined - Abrasion Resistant - Waterproof - Non-Slip OC System Sole - Safety Ice Outdoor Footwear, Warm and Comfortable - High Top Blue
Columbia Men s Bugaboot Neo Tall Camo Omni-Heat Snow Boot Mossy Oak Bu Country, Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports White_jy , FRYE Men s Woodson Arctic Grip Boots Redwood Smooth Full Grain/Soft Vintage Leather , Justin Boots Men s Bent Rail 13" Square-toe Boot Chocolate Bisonte/White Classic , Raotes Water Shoes for Men Women,Mesh Quick Drying Amphibious Shoes Black White , Meindl Ohio 2 GTX Braun 680264-2 Mahagoni Hi-Tec Men s Logan Waterproof Hiking Boot Smokey Brown/Olive/Snow Sansha Pro 1 Canvas Ballet Slipper
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Durango Women s RD4424 Boot Nicotine/Brown Minishion Women s Style QJ6203 T-strap High Heels Mesh Salsa Latin Dance Shoes Brinley Co Women s Hilton-xwc Slouch Boot Brown Extra Wide Calf
Brinley Co Womens Slide-On Wood Stacked Heel Laser Cut Faux Suede Mules Stone , Ariat Women s Women s Darlin Western Boot Leopard Print , Dr. Martens Men s 2976 Carpathian Chelsea Boot Tan , DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu Merrell Women s Tremblant Tall Polar Waterproof Snow Boot Merrell Oak STEPSO White Leather Clogs Women s Color Ankle Strap Lightweight Professional Comfort Nursing Blue
Under Armour Women s Speedform AMP 2.0 Black (002)/French Gray , Hunter Womens W Original Tall BT Refin Dark Olive/Navy Orthofeet Plantar Fasciitis Orthopedic Diabetic Bunions Womens Extra Wide Chattanooga Mary Jane Shoes Black
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Supra Saint Mens Gray Suede/Mesh Sneakers Lace up Skate Shoes Dk Grey/Grey-white , Allrounder by Mephisto Women s Kalibra Sport Shoes Anthracite G Nubuck/Suede , DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle Black / Black / Black , DC Women s Villain SE Slip-on Skate Shoe Black/Leopard ,