News and Announcements
XOXO Womens Marlena Black , VOCOSI Women s Round Toe Ankle Boots Stilettos High Heels Classic Dress Booties Black(022/Faux Suede) , IDIFU Women s Fashion Mid Chunky Heels Side Zipper Knee High Riding Boots Black , Circus by Sam Edelman Women s Sibley Knee High Boot Black
Brinley Co Women s Bailey Riding Boot Regular & Wide Calf Chestnut , Lucky Brand Women s Ratann Riding Boot Honey
Charles Albert Women s Double Buckle Knee-High Riding Boot Black , Women Wing Adjustable Buckle Strap Decor Chunky Block Heel Peep Toe Ankle Military Combat Bootie Black
Nine Seven Suede Leather Women s Pointy Toe Flat Heel Tassels Knee High Handmade Comfort Boot Purple , Journee Collection Womens Stretch Knee-High Wide-Calf Riding Boot Stone , Ellie Shoes Women s Go-Go Boot Black FLY London Women s Yust Boot Black Oiled
Aerosoles Women s Chatroom Knee High Boot Black Fabric , Bella Vita Women s Toni II Harness Boot Fawn Super Suede , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Zip Knee High Handmade Riding Boot Red , IDIFU Women s Classic Round Toe Mid Chunky Heels Full Zip Up Long Knee High Riding Boots Black
Lauren Ralph Lauren Women s Makenzie-W-Bo-CSL Boot Black , FRYE Women s Clara OTK Leather Slouch Boot Black Extended Calf
UGG Women s Gracen Winter Boot Black , Chooka Women s Tall Memory Foam Rain Boot Nina , Franco Sarto Women s Roxanna Knee High Boot Whiskey Vouge009 Women s PU Velvet Lining Solid Wedge High Leg Boots with Anti-skidding Bottom White
Devious Women s Scream 2027 20" Boots Black Patent , Holly Womens Quilted Twin Strap Back Tall Buckle Winter Snow Rain Boots Black , Summerwhisper Women s Retro Plain Rounded Toe Block High Heel Platform Side Zipper Platform Knee High Riding Boots Shoes White , Womens Hunter Adjustable Back Wellingtons Waterproof Rubber Rain Boots Blue , Hunter Women s Original Tall Rain Boot Dark Olive New Brieten Women s Rhinestone Suede Comfort Flats Knee High Boots Black
CLIFFS BY WHITE MOUNTAIN Cliffs Fernanda Women s Boot, Brown - 7 M - ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ho opio- Women s Copper / Dark Java , Belleville TR960ZWP KHYBER Lightweight Waterproof Side-Zip Tactical Boot Black
Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls A3-pink , UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating Map , YIZER Water Shoes, Men Women Lightweight Breathable Mesh Aqua Shoes for Swim Walking Lake Beach Boating Grey , Helly Hansen Men s Ahiga V3 Hydropower Fashion Sneaker Jet Black/White/Silver Grey/Excalibur TDA Men s JF250509 Lace-up Comfort Standard Leather Ballroom Latin Dance Shoes Black-2.5cm Heel Splendid Women s Rebecca Mid Calf Boot Black NIQI Women Platform Boots Lace Up Low Heel Mid Calf Plus Size Boots Leather Studded Rivets Buckle Boots Black
Not Rated Women s Glitzy Trio Harness Boot Taupe , Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Yellow/Flip Flops
Aerosoles Women s Out Of Sight Mule Bone Nubuck , Birkenstock womens Boston from Wool Clogs Anthrazit Pajar Men s Trooper Boot Black
Inov-8 Women s F-Lite 275 (W) Cross Trainer Grey/Black , MERUMOTE Women s Autoiha Platform High Heels Over-Knee Thigh High Boots Red Nike Cj3 Trainer Flyweave Paintball Calvin Johnson 725231-176 University Red/Photo Blue/University Red SOREL Women s Joan Tall Rain Boot Black, Sea Salt
TONGPU Women Buckled Decoration Knee High Rain Boots Black&grey , G.H. Bass & Co. Women s Estelle Pointed Toe Flat Cherry , Skechers BOBS From Women s BOBS B-Loved-Liquid Sparkle Flat Silver
Anne Klein Women s Zariel Nubuck Navy Multi , Gola Mens Tiebreak Black/Off-white , Supra Women s Skytop Sneaker Red Canvas , Etnies Jameson Vulc Skate Shoe Black/Grey SAS Women s Bounce Lace up Black
Skechers Sport Women s Empire Fashion Sneaker Black/White/Silver , Etnies Scout Sneaker Black/Black/Gum , Vans Unisex Brigata Skate Shoe Black/True White
Lakai Griffin XLK Skate Shoe Charcoal/Lime Nubuck ,