News and Announcements
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Silver Crochet Metallic , Meeshine Women s Wedding Flats Rhinestone Slip On Foldable Ballet Shoes Sliver-03 , Taryn Rose Women s Rosalyn Ballet Flat Nude Sheep Nappa Yosi Samra Women s Samara 2.0 Ballet Flat Rose Gold
TOMS Women s Del Rey Sneaker Multi Colour , Marc Joseph New York Women s Cypress Hill Loafer Grey Silver Snake
Easy Street Women s Charlize Ballet Flat Bone , Anne Klein Women s Jetta Navy Fabric Ballet Flat Navy Multi Fabric/Navy , Hush Puppies Burlesque Dark Brown Leather Trotters Women s Simmy Mary Jane Flat Sage Klogs USA Women s Madrid Clog Black Smooth
Crocs Women s Olivia II Flat Espresso , LifeStride Women s Realize 2 Ballet Flat Taupe
Arcopedico Women s Vegas Chocolate , Naturalizer Women s Saban Slip-on Loafer Cheetah
Shoes8teen Womens Foldable Ballerina Ballet Flats W/Bow 15 Colors Nude 1180 , Lucky Brand Women s Lucky Emmie Ballet Flat Picante , Trotters Women s Alice Ballet Flat Black , RF ROOM OF FASHION Mary Jane Ballet Flats - Stylish and Comfortable Ballerina Style Flat Shoes - Women s Mary Janes with a Low Heel and Bow Back Straps - Dress up Or Down - Slip-on Black Pu , Cole Haan Phoenix Ballet Flat Limoges Suede-leather , SoftWalk Women s Vantage Loafer Black/Grey , Easy Street Women s Purpose Slip-On Brown Patent Croco Via Spiga Women s Baylie Ballet Flat Nude Leather
Soft Style Women s Faeth Flat Navy Velvet , Riverberry Women s Riley Pointed Toe, D Orsay Open Side Flat Black Pu
Skechers BOBS from Women s Bobs Plush-Oh So Pitty Ballet Flat White , TOMS Women s Classics Black on Black Canvas
TOMS Kids 10009918 Alpargata-K Desertaupe/Suede/Perforated , SoftWalk Women s Norwich Ballet Flat Black Snake
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Steve Madden Women s Grace Flat Sandal Black Leather Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Reebok Work Duty Men s Rapid Response RB8990 8" Tactical Boot Sage Green , Timberland PRO Men s Valor Duty Soft Toe Oxford Military and Tactical Boot Black Smooth Leather
KEEN Utility Men s Baltimore 6 Soft Toe Waterproof Industrial Boot Brown , Quiksilver Men s Shorebreak Skate Shoe Grey/Blue/White , Georgia Boot Men s 8 Inch Wedge Steel Toe Work Shoe Barracuda Gold 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes , Dansko Women s Pro Xp Mule Shoe Grey Stripe , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel 采集完成 , Naturalizer Women s Karlie Harness Boot Black , FRYE Women s Blake Mule Nutmeg Suede , Bed Stu Women s Gogo Boot Black Hand Wash Arcopedico Women s Ls Plum Skechers Sport Women s Simply Sweet Fashion Sneaker Gray/Purple
Ellie Shoes Women s 609-Ski Stiletto Stretch Lycra Thigh High Boot Black , Viva Womens Block Heel Pointed Toe Sock Fit Stretch Fashion Thigh High Boots Grey Suede , Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Black
Trotters Women s Americana Flat Nude , SAS Womens Metro Nero Snake Lucky Brand Women s Beechmer Ballet Flat Black SIDEBIKE Men and Women Breathable Casual Cycling Shoes with Nylon TPU Soles for Road Bike Green/Black
VANS MENS SK8 HI REISSUE LEATHER SHOES Black , Vans Unisex Old Skool Classic Skate Shoes Dress Blues/Khaki , Charm Foot Women s Western Lace Up Low heel Pointed Toe Oxford Shoes Pink Vans Old Skool Unisex Adults Low-Top Trainers Black (Black/White) IDIFU Women s Simple Round Toe Low Top Lace Up Flat Canvas Sneakers Skate Plimsolls Yellow Latasa Women s Fashion Lace-up Mid Heel Chunky Oxfords Black
Native Unisex Apollo Moc Fashion Sneaker. Pigeon Grey/Shell White ,