News and Announcements
SOREL Women s Joan Short Rain Boot Nori, Zest
Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , Red Wing Heritage Women s Short Engineer-W Boot Black Boundary Durango Women s DRD0203 Western Boot Brown Vintage Trotters Women s Bowen Rain Boot Black SheSole Women s Waterproof Rubber Rain Boot Black BareTraps Women s Zeldie Boot Black
Dromedaris Womens Kara Print Boot Saddle , Mostrin Women Motorcycle High Heels Punk Buckle Rivet Strap Combat Military Mid Calf Boots Black
Propét Women s Madison Mid Zip Winter Boot Espresso , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Brown , Womens Original Tall Snow Winter Waterproof Rain Wellies Wellington Boots Navy Original Hush Puppies Women s Lilli Bria Boot Dark Brown Wp Bogs Women s Daisy Multiflower Work Boot Black/Multi
Nomad Women s Yippy Rain Boot Black Paisley , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard , Old West Boots Womens Gored Ankle Boot Olive
Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown , Ellie Shoes Women s Easy Combat Boot Red
UGG Women s Simmens Leather Boot. Black Leather , Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige TOMS Women s Majorca Peep Toe Mid Calf Boot Navy
rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black , Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Gray , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black , Kamik Women s New York2 Boot Dark Brown , Ariat Women s Women s Circuit Savanna Western Boot Weathered Brown/Bright Aztec Print Lucchese Womens Cheyenne Western Fashion Boot Shoe Tan Calf
SOREL Women s Joan of Arctic Knit II Boot Shale ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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ALEADER Men s Pull-on Water Shoes Brown , Men s Wide Square Toe Genuine Leather Lizard Teju Skin Western Boots Black
Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport Xk.red , Under Armour Men s Verge Low Graphite (040)/Overcast Gray , Leyang Men Women Water Shoes Slip on Quick Dry Lightweight Beach Barefoot Beach Shoes with Drainage Holes Sports Swim Socks Lightblue Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel
SOREL Women s Joan Of Arctic Boot Redwood/Red Element , Easemax Women s Lightweight Flat Sole Pull On Short Boots Gray Easemax Women s Lightweight Flat Sole Pull On Short Boots Beige Latasa Women s Vintage Zipper Buckle Strap Chunky Low-heel Knee-high Riding Boots,jodhpur Boots Yellow LifeStride Women s Xandywc Equestrian Boot Black Wc New Balance Women s WX1267 Training Shoe Blue
New Balance Women s 518V1 Cross Trainer Black/Castlerock , Blivener Women s Casual Knee High Riding Boots Pull on Black , Easy Street Women s Alfie Ballet Flat Navy , Gola Women s Specialist Sneaker Graphite/Off-white , Soft Style Women s Faeth Flat Dark Floral Velvet , Trotters Women s Americana Flat Black Croco Leather , Fizik R4 UOMO BOA Road Cycling Shoes Black/Red
adidas Men s Matchcourt Mid Fashion Sneaker Navy/White/White , adidas Men s Busenitz Vulc RX Skate Shoe Core Black/Core Black/Gum Soda Women s Lace-Up Chunky Stacked Block Heel Wingtip Oxford Black Pu
Skechers Sport Women s Gratis Bungee Fashion Sneaker Grey Knit , DC Men s Nyjah Vulcanized Sneaker Red/Black ,