News and Announcements
Alegria Women s Paloma Flat Delicut ISOTONER Women s Heathered Knit Milly Clog Black Crocs Women s Capri Shimmer Xband Sandal Black/Black
Easy Street Womens Susana Open Toe Casual Slide Sandals Black Synthetic , Birkenstock Arizona Soft Footbed Suede Sandal Black Amalfi Leather Soft Footbed , Rebecca Minkoff Women s Mika Galaxy Print Mules Soft Blush Multi
Crocs Women s Meleen Twist Sandal Black/Smoke , Birkenstock Amsterdam Clog Light Grey Birkofelt , YDN Women Low Heels Mules Slip On Flats Loafers Pointy Toe Clogs Slide Slipper Shoes Zebra KingRover Women s Summer Camouflage Platform PeepToe Mule Clogs Chunky High Heel Black
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YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Polka Dots , FRYE Women s Dani Shield Sling Mule Khaki Suede
Rockport Women s Cobb Hill Abigail Dress Pump Brown , SoftWalk Women s Thompson Mule Red FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Navy Blue Comfortview Women s Wide Giselle Moccasins Black
BADIER Men Women Mesh Garden Clog Shoe Walking Beach Slippers Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Santimon Men s Cowboy Boots Leather Wingtip Western Chelsea with Zipper Black , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes E-blue Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men F-black
Wolverine 1000 Mile Men s Wolverine 1000 Mile Boots Navy Suede , ASICS Men s Omniflex-Attack Wrestling Shoe Red/Navy/White , MVE Shoes Stacked Block Heel Ankle Boots w Peep Toe, Side Cutout & Hidden Platform , RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots New Ivory - Shorter Shaft.
LaCrosse Men s Alphaburly Pro 18" Hunting Boot Green , Nine Seven Genuine Leather Women s Square Toe Chunky Heel Back Zip Handmade Simple Basic Mid Calf Boots Red IDIFU Women s Fashion Sequins Pointed Toe High Block Mid Calf Boots Silver Women s Canvas Ballet Slippers Practice Yoga Flat Shoes Split Belly Shoes SoftWalk Women s Adora Flat Taupe
FRYE Men s Weston Chelsea Boot Whiskey , Journee Collection Womens Regular and Wide Calf Faux Lace-up Distressed Over-the-knee Boots Black
Reebok Women s Crossfit Lifter Plus 2.0 Training Shoe White/Black/Porcelain , adidas Originals Men s Freak X Carbon Mid Cross Trainer Collegiate Navy/Carbon Metallic/Tech Grey/Metallic , Seychelles Women s Exit Engineer Boot Black TOMS Women s Del Rey Sneaker Navy Tribal Jacquard
UGG Women s Lynley Metallic Ballet Flat Aluminum , Anne Klein Women s Elanore Suede Pump Light Green Suede
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Propet Women s Washable Walker Sneaker White ,