News and Announcements
G4U-XS G-XS Women s Fringe Moccasin Boots Suede Flat 3-Layer Zipper Fashion Knee High Mid Calf Shoes, Black, Camel Black
BareTraps Women s BT Brinda Snow Boot Whiskey , Hush Puppies Women s Emelee Overton Winter Boot Black , Holly Womens Button Mini Warm Shoes Winter Flat Snow Rain Boots Purple , Nomad Women s Puddles III Rain Shoe Flight of Fancy CORRAL A3322 White Leather Glitter Inlay Boot With Crystals -
IDIFU Women s Sweet Bow Rhinestone Slouch Riding Mid Calf Boots With Heels Inside Gray , Lucky Brand Women s Cordeena Combat Boot Taupe , Womens Tall Rabbit Fur Covered Snow Rain Waterproof Yeti Eskimo Winter Boots Brown
Lacrosse Women s Grange 14" Mid Calf Boot Balsam Green , UGG Women s Naiyah Winter Boot Chestnut DecoStain Women s high Heels mid Calf Zipper Bootie Wine Red
Country Love Pointed Toe Women’s Cowboy Boots W101-1001 Black , Nine West Women s Howl Suede Mid Calf Boot Grey Suede , totes Women s Staride Mid-Calf Boot Black , Dingo Women s Ava Western Boot Chestnut Sugar Women s Marlon Tall High Shaft Faux Fur Waterproof Snow Winter Weather Boots Black/Grey Skechers Women s on-The-Go City 2-14620 Winter Boot Chestnut
Soda Women Combat Army Military Motorcycle Riding Flat Boots Buckled DOME-S Brown , Naughty Monkey Women s Zarape Chelsea Boot Tan , West Blvd Chicagov2.0 Winter Boot Boots Brown Suede Naturalizer Women s Dallas Ankle Bootie Coffee Bean Kate Spade New York Women s Baja Snow Boot Tobacco DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Elegant Red FRYE Women s Veronica Slouch Boot Dark Brown Calf Shine Vintage Leather-77609
FRYE Women s Gail Shearling Tall Winter Boot Smoke , Ariat Women s Round up Wide Square Toe Western Cowboy Boot Yukon Brown/Bronze , Toe Warmers Women Boots Glacier Black Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive , Merrell Women s Tetrex Crest Wrap Sport Sandal Vapor , PUMA Men s Popcat Slide Sandal Peacoat-puma White
eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Sapphire-586xi , BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Gray Honeycomb , FitFlop Men s Sling M Sport Sandal Grey
JACKSHIBO Men Women Quick-Dry Water Skin Shoes Aqua Socks for Water Sports Swim Surf Yoga Exercice Beach Pink , Ferrini Men s Python R Toe Western Boot Natural
Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Litters , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Black , Northside Kids Brille Dark Purple , TDA Womens T-Strap PU Leather Satin Latin Modern Samba Rumba Wedding Dance Sandals TicTacToes Women s Lisa Leather Ballet Flat-Made in USA, BEARPAW Bridget Women s Boot Black Ii
Alegria Women s Carina Wedge Sandal Black Nappa , BEARPAW Women s Isabella Snow Boot Charcoal , CHFSO Women s Comfy Waterproof Faux Fur Lined Slouchy Mid Calf Heighten Mid Wedge Heel Platform Warm Winter Boots Brown , Comfortview Women s Wide Ceclia Mules Rose Mist
New Balance Women s 711v3 Cross Trainer Dark Mulberry/Faded Rose , Comfortview Women s Wide Rioux Mules Copper Calvin Klein Women s GIADA2 Riding Boot Black
Women Dating Multiple Decor Strap Wrap Buckle Leatherette Knee High Motorcycle Boots Black Pu , Not Rated Women s Tualamne Winter Boot Taupe , Bella Vita Women s Joni Pump Cloud Suede Leather Aerosoles Women s Sideways Flat Navy Diadora Men s Game L Low Waxed Court Shoe Black/White/Black
New Balance Men s 696v3 Tennis Shoe Phantom/Pacific , Emerica Men s Empire G6 Skateboarding Shoe Black/White , Vans Unisex Old Skool Classic Skate Shoes Blanc De Blanc , Mona Flying Women s Genunie Leather Lace-up Flats Oxfords Shoes for Women Vintage Low Heels Laser Brougue Shoes Blue 2 ,