News and Announcements
Skechers Women s Ultra Flex Sneaker Black PUMA Women s Shintai Cat Cross-Training Shoe Dark Shadow/Purple/Steel New Balance Women s 711v3 Heather Cross-Trainer-Shoes Dark Grey Men s Nike Retaliation TR Training Shoe Grey Reebok Women s Yourflex Trainette 8.0L MT Training Shoe Fearless Pink/Merlot/Black/White
Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Black , Nike Men s Reax 8 TR Cross Trainer Black, Volt , Reebok Women s Trainfusion Nine 3.0 Cross Trainer Black/White/Silver , Superga Womens 2750 Cotu Canvas Trainers White , Nike Zoom Air Train Toranada Men s Training Sneakers Grey , Reebok Women s Esoterra DMX Lite Track Shoe Smoky Indigo/Fresh Blue Nike Womens Free Transform Flyknit Black/White-cool Grey
New Balance Men s MX608v4 Training Shoe Grey/Red , NIKE Men s Metcon Repper DSX Training Shoe Black/White Wolf Grey Fila Women s Memory Flux Slip Resistant Sneakers Leather Black, Black, Black Under Armour Women s Street Precision Low Sneaker Nova Teal/Crystal/Nova Teal New Balance Women s WX1267 Training Shoe Black/Pink adidas Originals Women s Pureboost X TR 3.0 LL Cross Trainer Core Black/Crystal White/Carbon
ASICS Women s Defiance X Cross Trainer Black/Carbon/White , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Premium Grey , Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black NIKE Air Max Ivo Mens Running Shoes Black-white
Superga Women s 2750 Cotu Sneaker Grey Silver , Under Armour Womens UA Street Precision Low Tinted Neutrals Raw Umber/Stone/Raw Umber USA Pro Womens Iolite Trainers Textile Memory Foam Slip On Casual Shoes Black/Syn Inov-8 Women s F-Lite 260 Knit (W) Cross Trainer Teal/Black Reebok Men s Crossfit Speed TR Cross-Trainer Shoe White/Black/Awesome Blue/Pewter
Under Armour Women s Micro G Limitless 2 White / White / Metallic Silver , Converse Chuck Taylor All Star Seasonal Color Hi Black Cherry
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Yellish Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s W Original Leather Fringe Sandal Brown , Bates Men s Ranger II Hot Weather Military and Tactical Boot Coyote
Timberland Men s Heritage Waterproof Boots Wheat Nubuck , Fanture Lightweight Women and Men Aqua Water Shoes Quick-Dry Breather Sports Skin Barefoot Anti-Slip Multifunctional Y.blue , Metrocharm MC133 Men s Cap Toe Triple Monk Strap Formal Dress Casual Ankle Boots Brown , ASICS Men s JB Elite III Wrestling Shoe Indigo Blue/White/Classic Red , Minishion Women s TH094 Cross Strap Printed Satin Wedding Ballroom Latin Taogo Dance Pumps Shoes
Abby ZXL004 Womens Comfort Wedding Bride Bridesmaid Party Prom Ankle Strap Flat Block Heel PU Sandals , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women)
BEARPAW Women s Bethany (Little Big Kid) Black/Grey , GUESS Women s Nakittan Mid Calf Boot Black
Muck Boot Women s Ryder II Snow Boot Black , Birkenstock Women s Mayari Birko-Flor Sandal Toffee New Balance Men s MX608v4 Training Shoe Grey/Indigo
Ariat Women s Safety Toe Clog Black , Show Shine Women s Chic Beaded Pendants High Heel Tall Boots Black , Reebok Women s Crossfit Nano 7.0 Track Shoe Blue/Black/Silver/White
Bernie Mev Women s Gummies Gem Flat Dazzle , adidas Men s 360 Traxion Boa Golf Shoe Grey One/Grey Three/Hi-res Blue , Brinley Co Womens Queeny Faux Leather Almond Toe D Orsay Flats Blue , Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Navy , Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Fuchsia Suede , PUMA Suede Classic Sneaker Ocean Depths-puma White , Diadora Men s Titan II Running Shoe Blue Bell/Gray Ash Dust
Tokyo Ghoul Kaneki Ken Kirishima Touka Cosplay Shoes Canvas Shoes Casual Sneakers 3 Choices Picture 1 , ElegantPark Women Closed Rhinestones Comfort Flats Pleated Satin Wedding Bridal Shoes Blue Easy Spirit AP1 Sport Walking Shoe Wine DC Men s Villain Tx Slip-on Skate Shoes Black Print
Vans Unisex Era 59 Skate Shoes Khaki / Material Mix ,