News and Announcements
Skechers Women s Ultra Flex Sneaker Black , PUMA Women s Shintai Cat Cross-Training Shoe Dark Shadow/Purple/Steel , New Balance Women s 711v3 Heather Cross-Trainer-Shoes Dark Grey , Men s Nike Retaliation TR Training Shoe Grey , Reebok Women s Yourflex Trainette 8.0L MT Training Shoe Fearless Pink/Merlot/Black/White , Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Black Nike Men s Reax 8 TR Cross Trainer Black, Volt Reebok Women s Trainfusion Nine 3.0 Cross Trainer Black/White/Silver
Superga Womens 2750 Cotu Canvas Trainers White , Nike Zoom Air Train Toranada Men s Training Sneakers Grey , Reebok Women s Esoterra DMX Lite Track Shoe Smoky Indigo/Fresh Blue
Nike Womens Free Transform Flyknit Black/White-cool Grey , New Balance Men s MX608v4 Training Shoe Grey/Red , NIKE Men s Metcon Repper DSX Training Shoe Black/White Wolf Grey Fila Women s Memory Flux Slip Resistant Sneakers Leather Black, Black, Black Under Armour Women s Street Precision Low Sneaker Nova Teal/Crystal/Nova Teal New Balance Women s WX1267 Training Shoe Black/Pink adidas Originals Women s Pureboost X TR 3.0 LL Cross Trainer Core Black/Crystal White/Carbon ASICS Women s Defiance X Cross Trainer Black/Carbon/White PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Premium Grey Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black NIKE Air Max Ivo Mens Running Shoes Black-white
Superga Women s 2750 Cotu Sneaker Grey Silver , Under Armour Womens UA Street Precision Low Tinted Neutrals Raw Umber/Stone/Raw Umber , USA Pro Womens Iolite Trainers Textile Memory Foam Slip On Casual Shoes Black/Syn , Inov-8 Women s F-Lite 260 Knit (W) Cross Trainer Teal/Black Reebok Men s Crossfit Speed TR Cross-Trainer Shoe White/Black/Awesome Blue/Pewter
Under Armour Women s Micro G Limitless 2 White / White / Metallic Silver , Converse Chuck Taylor All Star Seasonal Color Hi Black Cherry
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SITAILE Mens Womens Athletic Slide Sandals Lightweight Slip On Sport Slides Cute Indoor Outdoor Slippers Black01 ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming I-gray ALEADER Women s Quick Drying Aqua Water Shoes Black/Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Team West Texas Legacy - Men s Black Stingray Row Stone Print Leather Cowboy Boots J Toe Black , Rockin Footwear Womens Aqua Foot Aqua Sock Water Shoes Black FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-deep Grey ASICS Men s JB Elite V2.0 Wrestling Shoe Classic Blue/Rich Gold/Sun
Brunswick Frenzy Mens Bowling Shoe Black/Red Wide, 11.0 - , Capezio Men s K360 Character/Tap Oxford Black , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 采集完成
YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Jazz Shoes , CLEECLI Women s Ballroom Dance Shoes Latin Salsa Dance Shoes T-Strap Sandals 2.5" Heel ZB01 , BEARPAW Women s Willow Boots, Suede, Rubber, Wool Hickory Ii
Michael Antonio Women s Lillian Boot Black , Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Red Columbia Women s Snowpow Tall Omni-Heat Snow Boot Black, Light Grey SoftWalk Women s Abby Clog Black Oil Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White
Feetmat Women s Clogs Mesh Lightweight Quick Drying Water Shoes Slip On Garden Shoes Slippers Sandals for Summer Black , NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black/White/Anthracite/Max Orange , Dr. Martens Men s Pascal 8 Eye Boot Charro Brown NIKE Men s Explorer 2 Golf Shoe White/Black OluKai Ohana Sandals - Men s Black/Dark Shadow
TOMS Kids 10009918 Alpargata-K Natural Metallic Burlap , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes Yellow/Black
New Balance Women s WC896 Lightweight Tennis Shoe Tennis Shoe White/Silver , Prince Women s T22 Tennis Shoe White/Silver
Vans Mens Chima Ferguson Pro Skateboarding Sneakers Black/Charcoal/White , Vans VEE3NVY Unisex Authentic Shoes (Washed)black/Black Vans Unisex Old Skool Classic Skate Shoes Blue/True White