News and Announcements
Timberland White Ledge Men s Waterproof Boot Black Timberland PRO Men s AG Boss Alloy Safety-Toe Pull-on Boot Red Brown Full Grain Leather Bates Men s 9" Steel Toe slip Resistant Boots Black
Justin Original Work Boots Men s Stampede WK Work Boot Waxy Brown Cowhide/Hunter Green Cowhide , Danner Men s Quarry USA AT Work Boot Distressed Brown , Timberland Men s Heritage Waterproof Boots Navy Waterbuck , Danner Men s Springfield 4.5" M s Construction Boot Brown/Orange Georgia Boot Men s Georgia Brookville 8" Work Boot Work Shoe Dark Brown Ariat Men s Workhog Pull-On Boot Dark Copper Rocky Men s 6 Inch Professional Dress 500-8 Work Boot Black
Timberland PRO Men s 8" Crosscut Waterproof Soft-Toe Logger Work Boot Brown Distressed Leather , Carolina Boots Men Composite Toe Waterproof Insulated Boots CA9528 Cigar Grinders Herald 2015 Matte Finish Mens Safety Steel Toe Cap Boots -
Wolverine Men s W02053 Durashock Boot Brown , Irish Setter Work Men s Marshall Waterproof 11" Pull-On Boot Brown/Blue Danner Men s Trakwelt 6" Construction Boot Brown Dickies Men s Raider Soft-Toe Work Shoe Black
KEEN Utility Men s Detroit Low ESD Soft Toe Work Shoe Black/Green , Lugz Men s Empire WR Thermabuck Boot Black Durabuck , Leader Show Men s Work Leather Boots Classic High Top Safety Outdoor Boot Shoes Brown
Irish Setter Men s 83907 Wellington Work Boot Brown , Rocky Men s 6 Inch Postal 8132-1 Slip Resistant Work Boot Black , Dr. Martens Men s Ironbridge Wide ST Work Boot Teak , Rocky Men s RKD0032 Mid Calf Boot Black , Georgia Boot Men s GB00036 10" Wellington Glennville Brown , Danner Crafter 6" Brown (12433) Work Boots Oil & Slip Resistant | Waterproof | Modern Battlefield Combat Boot | Electrical Hazard Boot Leather - , Justin Original Work Boots Men s Stampede Boot Tan Premium Wolverine Men s Cannons Burg Im 8 inch STL Slip Res Work Boot Brown
Twisted X Men s Saddle Vamp Pull-On Work Boot Steel Toe - Msc0005 Cognac ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Brandon Slide Sandal Blue/Multi , YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise N77-black
Eileen Fisher Women s Sport-Nu Flat Sandal Latte , KINGSHOW Men s 1366 Water Resistant Premium Work Boots Wheat , WQINSHOE Kids Mens Womens Barefoot Water Skin Aqua Shoes Durable Anti-Slip Aqua Socks for Beach Pool Swim Yoga Water Aerobics Blue , Georgia Boot Men s Georgia Athens Work Boot Work Shoe Brown , Team West Texas Legacy - Men s Black Python Snake Print Leather Cowboy Boots Square Toe Black
Wolverine Men s W04624 Brighton Steel-Toe Boot Black , JustOneStyle NBERA Barefoot Flexible Skin Athletic Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Green , Garmont Men s Dragontail MNT GTX Approach Training Shoes Shark/Taupe , Gold Pigeon Shoes Party Party SERA7013 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , LaCrosse Men s 18" Burly Air Grip Hunting Boot Olive Drab Green
FitFlop Women s Loaff Slouchy Knee Suede Slouch Boot Dark Brown , Kamik Women s Sugarloaf Boot Black , E-5520 Women s Winter Boots Faux Suede Fashion Folded Buckled Strap Side Zipper Mid-calf Warm Fur Shoes 4 Colors, Black, Brown, Gray, Tan Grey , FitFlop Womens Shuv Felt Slip On Clog Shoes Super Navy , Ryka Women s Devotion XT Cross Trainer Grey/Lime/White Saucony Women s Ballista Spike Shoe Purple/Vizi Coral
LifeStride Women s Realize 2 Ballet Flat Red/Multi , New Balance Women s 628 Court Lifestyle Shoe Steel Mink/Aquarius
Via Spiga Women s Baylie Ballet Flat Rosegold Leather , Mephisto Women s Odalys Mary Jane Flat Black Steve
Vans Authentic Neon Pink/Black , Alfani Womens Jemah Closed Toe Ballet Flats Black NIKE Men s Air Zoom Resistance Tennis Shoes White/Black/University Red New Balance Women s 996v3 Hard Court Tennis Shoe White/Oxblood Converse Chuck Taylor All Star Core Ox Pink
Vans Unisex Old Skool Classic Skate Shoes (Suede) Black/White , DC Women s Heathrow IA Skateboarding Shoe White
Supra Method Skate Shoe Eiffel Tower/Black ,