News and Announcements
Camel Men s RV Performance Protected Closed Toe Drift River Sandals Khaki
BZees by Naturalizer Dream Birch , KEEN Women s Newport H2 Sandal Original Tie Dye , Hawaii AJW Rubber Slide On Sandal Slippers Dark Brown
Salomon Men s Crossamphibian Swift Trail Running Shoe Black , KEEN Women s Venice Sandal Black Olive/Surf Spray
Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Khaki , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue , Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , SoftWalk Women s Tillman Dress Sandal Pewter , Eileen Fisher Women s Sport-Nu Flat Sandal Navy Teva Men s M Hurricane 4 Sport Sandal Black
Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown
Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce , Drew Alana Women s Sandal Pewter-bronze
Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink , New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria
Skidders Women s Portable Flip Flops - Size M (7/8) Purple , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Kappa Mens Gigi Slides White/Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Mush II Flip-Flop Tiki Black/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Qiucdzi Men Leather Sports Sandals Summer Outdoor Closed Toe Breathable Walking Beach Sandals/Fisherman Sandals Khaki , GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers Black , Timberland PRO Men s Ascender 6" Alloy Safety Toe Waterproof Industrial and Construction Shoe Wheat Nubuck Leather , MuckBoots Men s Wellie Classic Comp Toe Work Boot Black Hishoes Men and Women Ultralight Quick Drying Aqua Water Shoes Breathable Walking Sneakers Summer Anti-Slip Beach Shoes Purple Lucchese Men s Handcrafted 1883 Mad Dog Goatskin Cowboy Boot Snip Toe - M1008 54 Tan TDA Womens Classy Peep Toe PU Leather Comfort Latin Modern Salsa Tango Ballroom Wedding Dance Shoes
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle , Dr. Martens Men s 1460 Combat Boot Aztec Crazyhorse Leather , LifeStride Women s Rosaria-Wc Equestrian Boot Black Wc , Sanita Women s Yara Square Flex Platform Sandal Brown - Braun (Antique Brown 78) Calou Stockholm Women s Katty Grey
adidas Performance Men s Crazytrain Elite M Cross Trainer Trace Cargo , NIKE Women s Free 5.0 TR Fit 5 Training Shoe 501-FUCHSIA FLASH HOT LAVA FUCHSIA GLOW WHITE , New Balance Women s 77v1 Vazee Transform Training Shoe Blossom/Graphic
Danner Men s Reckoning 8" Combat Boot Black Hot , Women’s Golf Light Weight Genuine Leather Made in Brazil Orchard Street Golf Performance Marc Joseph NY Fashion Shoes Black Grainy
Jessica Simpson Ricel 2 Women Round Toe Knee High Boot Black , Naturalizer Women s Frances Riding Boot Taupe , adidas Men s Tour360 Lite Golf Shoe Running White , LifeStride Women s Quemela Ballet Flat Navy Dr. Comfort Men s Performance Black Grey Diabetic Athletic Shoes Black Sidi Genius Fit Carbon Shoes - Men s White
Sesto Meucci Women s Evonne Flat Black Nubuck , Diadora Unisex Titan Weave Olivine/Sage Merrell Womens Chameleon 7 Stretch Merrell Stone
Converse Cons Sumner OX Skate Shoes - Black/Casino Black/Navy , RoseG Women s Creepers Suede Platform Flats Oxford Punk Casual Shoes Blue
Supra Skytop Skate Shoe Black-black-red ,