Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c - amegaworldwide.info
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Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c




fabric-and-synthetic
Imported
Rubber sole
Reflexology Massage in a Shoe. Reflexology is a natural therapy for your mind and body, and aims to bring your body back to a state of balance through unblocking areas of congestion. Enjoy the benefits of reflexology on a daily basis, for the price of a one hour treatment!
Shock Absorbing Sole and Cushion Comfort Sole, great for tired sore feet or if you are on your feet a lot. Enjoy as slides or slippers!
Arch Support, ideal for flat feet or those with fallen arches.
Reported benefits include relief from back, neck and knee pain, arthritis and joint pain, foot and heel pain, plantar fasciitis, morton's neuroma, peripheral neuropathy, diabetic feet, insomnia, restless legs, fluid retention, sciatica, energy levels.
Available in US Sizes 5-14, multiple colours and styles.
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Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c - amegaworldwide.info

News and Announcements

"The Best Alabama Running Groups"

RootsRated, the outdoor activity guide website, recently named the BTC one of the best running groups in Alabama.

READ THE ARTICLE HERE.

Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c

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BTC Member Discounts

BTC Members receive lots of discounts including race discounts.

To access these discounts, please follow these steps:

  1. Visit the BTC RunSignUp page.
  2. Sign in using the email you used to join the BTC.
  3. Click the "Members Only" link in the left-hand menu.

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Submit a Race to the BTC Calendar

To submit a race to the BTC Race Calendar, simply fill out this easy form.

Details »

Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey Chaco Women s Z2 Classic Athletic Sandal Black ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink , PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White , OluKai Kulapa Kai Pokeberry/Black , Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Brown ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Green , Under Armour Men s Fat tire Gtx Socks Black/White/Velocity Gone For a Run PR Soles Recovery Sandals | Sports Glides for Men and Women | Great for Athletes Patriotic Teva Men s Terra Sandal Madang Blue Jerusalem Sandals Men s Abner Molded Footbed Slide Sandal Brown RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Beige ISHOP-Shoes Men s Sports Sandals Trail Outdoor Water Shoes Closed-Toe Sandal Waterproof Quick Dry Light Brown , adidas Women s Adilette Cf+ Armad Athletic Slide Sandals Maroon/Ice Purple Collegiate Navy Teva Men s M Original Universal Sport Sandal Armida Black/White , Drew Shoe Women s Argo Sandals Black Calf , Wolky Comfort Jewel 12120 Offwhite Nubuck , Wolky Comfort Jewel Beige Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 7668 Black Fuchsia , CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black , BZees by Naturalizer Dream Black RAISINGTOP Spring Summer Lady Women Wedge Dress Sandals Low Heel Glitter Fish Mouth Elegant Roma Shoes Comfortable Gold ,

Feets of Strength

The BTC has an amazing group of members, so we would like to recognize your accomplishments.

We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!

Simply fill out the short form at the link below.

Details »

RRCA Buyer Beware Tips

As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.

As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.

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Weather

 

 

FOR MORE DETAILED FORECAST, CLICK LINK BELOW.

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Etiquette for Runners

In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.

Whatever the pace, wherever the race, manners matter.

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Birmingham Water Stops

Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.

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BTC Newsletter Archive

Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?

Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.

Visit the Newsletter Archive.

Anyone can now access the most recent issues of the newsletter HERE

Want to join the BTC or renew your membership? Click HERE.

 

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RunSmart : RunSafe

To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media. 

 

 

Details »

Rockport Women s Lanea Woven Slide Sandal Navy Woven , Astral Buoyancy Porter Watershoe - Women39;s Red/Light Rosa Vivihouse Womens Lace Up Work Boots Ankle High Combat Military Boots Green Sanyes Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Water Aerobics Black 01 Laredo Men s 61161 Classic 13" Wingtip Boot Bone/Lizard Print , VIIHAHN Mens Water Shoes Beach Barefoot Aqua Wetsuits for Water Sports Snorkeling Diving Swimming Surfing All Black Very Volatile Women s Wilkes Riding Boot Black Aisun Women s Elegant Rhinestone Round Toe Dressy Platform Chunky High Heels Mid Calf Boots Shoes Black Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Black , Blundstone 1402 Chelsea Boot Stout Brown/Olive LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Red Line Naturalizer Women s Florence Clog Black Cheetah Leather Womens Chunky Heel Over The Knee High Riding Boots Lace Up Corset Thigh High Combat Boots Winter Shoes By ShoBeautiful Brown Sam Edelman Women s Penny Riding Boot Dark Brown , LifeStride Women s Robust Flat Multi Stripe Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Studded Knee-High Riding Boot Black , Skechers Golf Men s Go Golf Fairway Golf Shoe Gray/Navy Mesh Caterpillar Women s Ness Engineer Boot Pewter adidas Golf Men s Adipower S Boost 3 Golf Shoe White/Silver Metallic/Light Onix Under Armour Mens UA Nitro Select Mid MC Black/White , FRYE Women s Phillip Tall Harness Boot Black ZORIZ Collegiate Series Golf Sandal Black, Texas Skechers Women s Go Walk Lite-15393 Ballet Flat Taupe Easy Street Women s Purpose Slip-On Brown Patent Croco , Eastland Women s Kelsey Brown , Johnston & Murphy Women s Maggie Camp Moccasin Champagne Metallic , Converse Chuck Taylor All Star Core Ox Monochrome Black Giro Code MTB Shoes Black Reebok Unisex Pump Supreme ULTK Black/Black , Steve Madden Womens Kyra Grey Multi
Upcoming Events

BTC Saturday Long & Moderate Run Groups

Saturday, July 14

Read More...

Hotter 'N Hell Trail Race

Saturday, July 14

Read More...

BTC Saturday Long & Moderate Run Groups

Saturday, July 21

Read More...

Calendar
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Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c - amegaworldwide.info

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Revs New Classic Reflexology Tan Absorbing Massage Sandals B072T3M18V For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan 03fb55c
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