News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Very Fine B072KHW949 Ladies Protectors Women 19881 Ballroom Dance Shoes EKSA7004 With 3" Heel With Heel Protectors 0c77d40
CRC Women s Stylish Round Toe Leatherette Ballroom Morden Tango Party Wedding Professional Dance Shoes , Bloch Women s Performa Dance Shoe 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Salabobo YYM-L117 Womens Latin Ballroom Party Wedding Cha-cha Closed Toe Mid Heel Satin Dance Shoes Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Bloch Women s Performa Dance Shoe , Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Bloch Prolite Ii Hybrid S0203l
OCHENTA Women s Sequined Leather Pointed Toe Kitten Heel Latin Ballroom Dance Shoes , HIPPOSEUS Women s Leather Latin Dance Shoes Ballroom Shoes,Model AF810 , Bloch Dance Women s Prolite II Hybrid Ballet Slipper/Shoe D2C Beauty Women s Modern Jazz Dance Shoe Sport PU Sneakers
HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 , Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes , TDA Women s Ankle Strap Flared Heel Weave Style Satin Salsa Tango Samba Modern Latin Dance Shoes , Bloch Women s Element Dance Sneakers, Mesh , Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals
DSOL Women s Latin Dance Shoes D1682-1 , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1154 2.5 Inch Heel + Foldable Brush Bundle , Capezio Hanami Ballet Dance Shoe , BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
HIPPOSEUS Men and Women s Boost Dance Sneaker/Modern Jazz Soft Leather Sport Sneaker,Model B51 , CRC Women s Stylish Round Toe Mesh Sparkle Material Synthetic Ballroom Morden Tango Party Wedding Professional Dance Shoes
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Mens Men s M Katavi 2 Slide Sport Sandal Walnut Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men D5-dark Blue Caterpillar Women s Echo Waterproof ST/Black Industrial and Construction Shoe Black Durango Men s 11" Harness Boot Distressed Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , Easy Street Women s Vim Slouch Boot Grey
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Pink , Dr. Martens 2976 Chelsea Boot,Black Smooth Cherry Red Smooth
BareTraps Womens Corrie2 Closed Toe Mid-Calf Fashion Boots Brush Brown , Ryka Women s Dream Cross Trainer Grey/Rose K-Swiss Women s Tubes Infinity CMF Cross Trainer Patriot Blue/Raspberry Wine
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Dark Grey/White/Black , Adidas Performance Men s Crazy Power Cross-Trainer Shoe White/Energy Collegiate Royal SNJ Women s Over Knee High Block Chunky Heel Thigh Heel Faux Suede Boots Brown-e RP By KSC Womens Knee High Boots Faux Leather Lace Up Buckle Straps Shoes Brown
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