News and Announcements
Brinley Co Women s Hilton-xwc Slouch Boot Grey Extra Wide Calf Ellie Shoes Women s 103-Alba Boot Black
Tin Haul Shoes Women s Dreamcatcher Work Boot Brown , Sam Edelman Women s Corra Ankle Boot Cranberry Suede , Old West Boots Womens LF1578 Brown Tumbled , FRYE Women s Naomi Pickstitch Mid Boot Ash ILSE JACOBSEN Women s Rub 1 Rain Boot Indigo
Jambu Women s Broadway Waterproof Snow Boot Black , DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Brown Pu Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Dark Brown CLARKS Women s Fernwood Lake Motorcycle Boot Dark Brown Leather RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Wide Calf Harley-Davidson Women s Artesia Winter Boot Black
Refresh Women Wild-02 Western Style Cowboy Boots Premium Black , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Blue Donald J Pliner Women s GAIL2 HL06 Boot Navy Northside Women s Bishop Snow Boot Black/Nordic
MUK LUKS Women s Nora Fashion Boot Black , BEARPAW Women s Lauren Winter Boot Chocolate , Lane Women s Hoedown Short Boot Snip Toe - Lb0335b Black
G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Red/Black Plaid , Tin Haul Shoes Women s Ban-Dan-UH Western Boot Brown
Women s Hunter Boots Original Short Snow Rain Boots Water Boots Unisex Black , BEARPAW Women s Krista Boots, Suede, Rubber, Wool Hickory Ii , IDIFU Women s Fashion Round Toe Slip On Denim Boots High Stiletto Heels Mid Calf Riding Booties Dark Blue BEARPAW Women s Emma Tall Mid Calf Boot Hickory Hunter Women s Original Short Snow Boot White 1 Mofri Women s Elegant Rhinestone Round Toe Medium Chunky Heel Slouchy Pull on Mid Calf Boots Red
FLY London Women s Yada Boot Black Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ECCO Women s Yucatan Sandal Multicolor Bates Men s Raide 8 Hot Weather Side Zip Military and Tactical Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black , DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Black Sv Leyang Women Men Water Shoes Slip on Lightweight Quick Dry Beach Shoes Socks with Drainage Holes Gray
Under Armour Men s SF Bozeman 2.0 Realtree Ap-xtra (901)/Maverick Brown , Easy USA Womens Aqua Wave Water Shoes Socks Black/Black , ESSEX GLAM Womens Lace Up Mid Calf Zipper Buckles Combat Military Biker Boots Burgundy Synthetic Leather
Skechers Women s Highlanders Polar Bear Waterproof Snow Boot Tan/Navy , Men s Ballroom Salsa Tango Latin Dance Shoes Leather SERO102BBXEB Comfortable - Very Fine (Bundle of 5) Black Perforated Leather FRYE Women s Billy Pull-On Boot Dark Brown Vintage Calf Shine-77689 Hunter Women s Original Short Gloss Rain Boots White Baffin Women s Como Snow Boot Black 5.11 Men s Ranger Tactical Shoe Black Antelope Women s 766 Grey Nappa Gathered Band 39 - Aerosoles A2 Women s Velviteen Mule Dark Tan
Sanita Urban Open Oil Leather Red , Skechers BOBS from Women s Chill Luxe Flat Taupe/White , Marc Joseph New York Women s Cypress Hill Loafer Navy Patent adidas Women s W Response Bounce Golf Shoe Grey Two Ftwr White/Real Coral S
Alegria Women s Paloma Limited Edition Professional Shoe Luck Be a Lady , Kunsto Women s Comfort Leather Ballet Flats Shoes Black , Melissa Seduction III Black Gold , Feversole Women s Flyknit Fashion Flat Shoes Black Loafer Flyknit , Katy Perry Women s The Hesita Ballet Flat Grey
Onitsuka Tiger Asics Mexico 66 SD Tai-chi Yellow/Black , Vans Unisex Old Skool Classic Skate Shoes (1966) Blue/White/Red , Adidas Matchcourt Mid Slip Shoe - Men s Core Black/Ftwr White/Gum4
Osiris Men s NYC 83 VLC Skateboarding Shoe Molten , Rockport Women s Total Motion 20mm Bow Ballet Warm Taupe Nappa ,