News and Announcements
Linea Paolo Crissy | Women s Bow Adorned Kitten Heel Handcrafted Suede Mule (New Spring) Black Suede/Leather , Calaier Womens CaUnit2 Closed-Toe 2.5CM Block Heel Slip-on Mule Shoes Silver
Dansko Women s Professional Mule Antique Brown - Black Oiled Leather , Rachel Comey Women s roddick Mule Black Patent Leather , Troentorp Bastad Clogs Women s Pablo Slip-on Shoes Cola , Sanita Women s Smart Step Professional Sophia Mule Rose Multi , Ariesddo Women s Summer Breathable Mesh Sandals Shoes,Quick Drying Shoes,Garden Clog Shoes Pattern Black , White Mountain Miso Women s Leather Mule Light Sand Franco Sarto Womens Venna Wild Violet Rockport Cobb Hill Collection Womens Cobb Hill Penfield T Sandal Platinum
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Copper Fit Women s Restore Mule Sneaker Grey , 24 Hour Comfort FIC Marcy Women Wide Width Decorative Pattern Clog (Size/Measurement Guide) Black
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MIA Women s Rosalyn Mule Natural , welltree Unisex Women s Men s Garden Clog Shoes Quick Drying Slippers Sandals White - 2 , YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Rosy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Columbia Men s Newton Ridge Plus II Waterproof Hiking Boot Cordovan, Squash , Helly Hansen Men s Montreal Boot Jet Black/Natural/Sperry Gum
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Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe , HROYL Women Latin Dance Shoes Satin Ballroom Model-213
Womens Pom Pom Waterproof Winter Snow Boots Tan Knitted , Aisun Women s Elegant Buckle Strap Dressy Round Toe Inside Zip Up High Heel Platform Knee High Boots With Heels Black
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