News and Announcements
ECCO Women s Cruise Sport Sandal Black/Black
ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W107 W107-KGY , Inkach Womens Wedge Sandals - Summer Flip-Flops Sandals Bath Slipper Beach Shoes White , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Brown , Under Armour Men s Locker II Slide Midnight Navy/Metallic Silver , Columbia Women s BarracaSunlight Athletic Sandal Black, White Inkach Girls Rhinestone Flip Flops Women Summer Large Size Casual Flat Sandals Beach Shoes Coffee Keen Women s Whisper Sandal Beet Red/Honeysuckle HOKA ONE ONE Women s ORA Recovery Flip Black Crocs Unisex Modi Sport Slide Navy/Light Grey
Jordan Men s Hydro 6, THUNDER BLUE/BLACK-IGLOO Thunder Blue/Black-igloo , Inkach Womens Summer Sandals - Thong Slippers Flip-Flops Indoor Outdoor Beach Flat Shoes Brown , Olukai Men s Hokua Flip Flop Tan / Tan , RAISINGTOP Women Thick-Bottom Slippers Embroidered High-Heel Wedges Platform Shoes Sandals Elegant Dressy Black Columbia Women s Wave Train Sport Sandal Dark Raspberry, White
ZHShiny Men Summer Sports Sandals Leather Outdoor Trail Beach Shoes Casual Size 11 12 13 Black , Chaco Women s Zvolv X2 Sport Sandal Moonless Weave
Teva Terra Fi 4 - Women La Manta Black , KEEN Men s Uneek Sandal Potters Clay/Mulch Gold Pigeon Shoes GP8589 Men Women Thick Sole Light Weight High Bounce Comfort Outdoor Water Slide Sandals 8591 Navy Blue Sperry Top-Sider Men s Intrepid Slide Sandal Grey
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Dark Blue I , RAISINGTOP Men Women Surf Outdoor Water Sports Diving Swim Beach Snorkeling Socks Yoga Sandals Shoes Unisex Comfort Multicolor , Soludos Men s Smoking Slipper Sandal Navy , Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi , Skechers Women s Go Walk Outdoors-runyon Sport Sandal Black/Gray , Maizun Men s Leather Sport Sandals Summer Outdoor Closed Toe Beach Shoes Casual Non-Slip Fisherman Sandal Dark Brown
Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown , KEEN Women s Uneek O2-w Sandal Anemone/Bright Rose
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bernardo Women s Bridget Slide Sandal Cement Glove
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men’s Memory Foam Slide Sandal Blue/Black , Muck Boot Men s Wellie Classic Comp Toe Work Brown , Wolverine Men s Hudson Work Boot Brown Ariat Men s Overdrive Pull-on H2O Composite Toe Work Boot Dusted Brown DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach D-black staychicfashion Women s Polka Dot Leather Social Dance Shoes Outdoor Rubber Sole Party Dancing Shoes HROYL Women M18026 Satin Latin Ballroom Dance Shoes
IVG Women s Winter Boots, Indian Style Real Leather Snow Boots Fox Fur Black , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Red Stripes , BCBGeneration Womens Sabrina Suede Square Toe Mules Peach Calf Suede , Ez-sofei Men s Japanese Traditional Shoes Flat Wide Sole Wooden Clogs Geta Sandals A-black(black Sole) , JOJONUNU Women Boots Zipper Over Knee Gray
Ariat Women s Dulce Western Boot Tawny , BADIER Men Women Garden Clog Footwear Water Shoes Shower Slippers Anti-Slip Shoes Gray , Women s Tall Canvas Lace Up Knee High Sneakers Graffiti Canvas-wb , Harley-Davidson Men s Booker Engineer Boot Black , CLARKS Women s Aria Pump Flat Black Synthetic Jellypop Women s Tiffany Engineer Boot Black/Metallic Small
Walking Cradles Women s Bronwyn Flat Black Soft Maia , Easy Street Women s Alfie Ballet Flat Navy
Eastland Women s Liliana Slip-On Loafer Black , Diadora Unisex V7000 Camo Beige Mojave Desert , Pearl iZUMi Pro Leader III Cycling Shoe Black/White K-Swiss Men s Classic VN Fashion Sneaker White/White The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 2
Black Butler Kuroshitsuji Ciel and Sebastian Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , Caterpillar Women s Maren Unconstructed Leather Lace up Shoe with Cutouts Oxford Croissant Vans Herren Authentic Core Classic Sneakers Black/Black
Etnies Marana Vulc Skate Shoe Navy/White/Gum ,