News and Announcements
Rockport Women s Truwalk Zero Touring T-Toe Oxford Warm Oak Sperry Top-Sider Firefish Boat Shoe Tan Rainbow
GIY Women s Vintage Brogue Oxfords Square Toe Platform Block Mid Heels Slip On Dress Pumps Loafers Shoes Black , Superga Women s 2750 Satin Fashion Sneaker Navy
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Sebago Women s Harper Kiltie Tie Ballet Flat Dark Red Nubuck , Report Women s Amethyst Fashion Sneaker Natural Reebok Women s Athletic Oxford Sublite Work Shoes Soft Toe - Rb415 Black
Nine West Women s Garroy Leather Oxford Flat White Leather , U-lite Women s Perforated Lace-up Wingtip Close Front Leather Flat Oxfords Vintage Oxford Shoes Red Beige , U-lite Women s Perforated Lace-up Wingtip Leather Flat Oxfords Vintage Oxford Shoes Brogues Pink/Light Pink , kensie Women s Grigory Oxford Black Microfiber Propét Women s Nessie Oxford Black Cole Haan Women s 2.0 Studiogrand Weave Trainer Fashion Sneaker Deep Berry Leather/neoprene/deep Copper Metallic Leather/ivory
JJF Shoes Women Teresa Fashion Faux Suede/Velvet Lace-up Rubber Thick Platform Sole Sneakers Blue Denim , Mephisto Women s Tomasia Oxford Nude Magic/Silver/Nude Monaco
RoseG Women s Creepers Suede Platform Flats Oxford Punk Casual Shoes Black , Easy Spirit AP1 Sport Walking Shoe Natural Fb
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Marc Jacobs Women s Daisy Aqua Slide Sandal Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Arriba Men Women Unisex Non Slip Work Heavy Duty Slip On Shoe Black , Earth Everwood Almond , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7039 2.5-Inch Heel + Foldable Brush Bundle , BEARPAW Women s Boshie Winter Boot Hickory , Women s Leather Jazz Shoe Slip On , Jambu Women s Hemlock Combat Boot Red , CORRAL Women s Tobacco Floral Overlay Embroidered Stud and Crystals Cowgirl Boot - A3602 Tobacco Bumud Women s Winter Fur Lined Snow Boots Warm Flat Sneaker Shoes Wine Red
Garden Clogs for Men and Women Breathable Croc Sandals Lightweight and Comfortable Dual-use Garden Sandals Slippers Gray , IDIFU Women s Sweet Bow Rhinestone Slouch Riding Mid Calf Boots With Heels Inside Gray
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adidas Novak Pro White/Navy/Red Men s Shoe White/Navy/Red , Mila Lady Perforated Laser Cut Women s Ballerina Chic Flats Shoes W/Bow (DANA02) Black
Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up Black , Wilson Mens Rush Pro 2.5 White/Pearl Blue/Iron Gate , HEAD Women s Revolt Pro 2.5 Tennis Shoe Coral/Black Iris
Brooks Heritage Mens BRK_110178_1d_434 Red , Osiris Men s Protocol Slk Skate Shoe Grey/Gum , Emerica The Reynolds Low Vulc Skate Shoe Navy/Navy/Grey Maybest Womens Hollow Out Lace-up Fashion Wedge Mid Heel Oxfords Shoes Silver
Fallen Men s Forte 2 Skateboard Shoe Blood Red/White ,