News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Campus Men Footnotes Men s College Team Slides Velcro (Pick Shower Sandal Slides (Pick Your Team) Kentucky 27ccef1
Hugo Boss Men s Solar Slide Sandal Black , Drew Shoe Men s Mason Sandals Black Tumbled Leather , ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Blue Chaco Men s Zvolv 2 Black Kamik Women s Playa Sandal Charcoal Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag
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Rider Women s Smoothie IV Flip-Flop Blue/Blue , Teva Women s Olowahu Sandal Island Red
Telic Men s Fashion Flip Flop Sandal (Made In The USA) Espresso Brown , Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red
Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White , Teva Men s Terra Sandal Rocio Olive TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Merrell Women s Terran Ari Convert Sport Sandal Dusty Olive
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Sanuk Women s Donna Paige Flat Black , Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Columbia Eastland Women s Cape Ann Slide Sandal Walnut
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Thorogood Men s 8-Inch Side Zip Boot Black/Leather Nylon , Cactus Men s 6" 6600 Slip-Resistant Work Boot Black , Jiu du Men s Safety Shoes Steel Toe Trainer Style Proof Footwear Industrial and Construction Footwear Brown Leather Vasque Men s St. Elias Gore-Tex Backpacking Boot Slate Brown / Beluga Stacy Adams Men s Madison Boot Brown
Women Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera6721EBB Comfortable-Very Fine 2.5" [Bundle of 5] , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
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Journee Collection Womens Regular and Wide Calf Slouchy Mid-calf Wedge Boots Taupe , Lane Boots Women s Rock On Western Boot Black , Anywear Exact Work Shoe All About Love Print
LABO Men s Winter Snow Boots Shoes Waterproof Insulated Lace UP (D,M) 103 BLACK-9 - , SOREL Men s Portzman Lace Waterproof Ankle Boot Tobacco/Black David Tate Womens Norma White Lamb
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Five Ten Women s Freerider Contact Wms Bike Shoe Shock Green/Onix , Inov-8 Men s Roclite 325 Trail Runner Black/Grey , Nine West Women s Gingerbred Fabric Oxford Flat Dark Blue-off White/Dark Blue Fabric , Calvin Klein Women s Damira Oxford Black ,