News and Announcements
Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Velcro Black , Reebok Men s Cl Leather Ripple Low Bp Fashion Sneaker White/Excellent Red Skechers Women s Empress-Looking Good Charcoal-mint
Babolat Mens Shadow Team Badminton Trainers - Deep Blue Blue , PUMA Select Men s Clyde Colorblock Leather Sneakers Black adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver
Reebok Women s Royal Aspire 2 Fashion Sneaker White/Frostbite Metallic , Diadora N902 Beige Juta
Converse Men s Chuck Taylor All Star Seasonal Ox Roadtrip Blue/White/Black , New Balance Men s Mrl247ow Apollo Gre
Altra Men s Golden Spike Running Shoe Black/Diva Pink , PUMA Diamond Mens Black Suede Lace up Sneakers Shoes Orchid Bloom / Puma Black , Diadora Unisex Titan Weave Blue Mediterranean , Lakai Daly Skate Shoe Black Textile
Gola Womens Harrier Squared Pale Grey , Supra - Mens Ellington Skate Shoes Grey-white ASICS Tiger Womens Gel-Lyte V Aluminum/Aluminum Converse Men s Chuck Taylor All Star Seasonal Ox Roadtrip Blue
Gola Women s Cla192 Harrier Fashion Sneaker Bush Pink/White , NIKE Men s SF AF1 Mid Basketball Shoe Black/Black-black , adidas Men s Pw Tennis Hu Sneaker Multicolored
ASICS Women s Gel-Lyte V Fashion Sneaker Light Mint/Light Mint , Onitsuka Tiger Mexico 66 Fashion Sneaker Birch/White , PUMA Women s Suede Classic Shine Sneakers Coral Cloud/Whisper White , Babolat Women s Jet Mach II All Court Tennis Shoes Pink
NIKE Men s SF AF1 Mid Basketball Shoe Olive , K-Swiss Men s Bigshot Light 3 White/Navy , Diadora Mens Mythos Blushield Bright Fluo Cyan Blue/Fluo Orange New Balance Men s Clay Court 996 V3 Tennis Shoe Lake Blue/Pigment
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Green , CIOR FANTINY Men Water Shoes Outdoor Sport Slip On Sneakers 14 Holes Drainage System Quick Dry and Multifunctional G.black Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Women Multi-sky ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming H-green Helly Hansen 2018 Women s HP Foil F-1 Boat Shoe - 11316_516 AQUA BLUE / VINTAGE INDIGO MIXSNOW Men s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Coffee
Nevados Men s Boomerang II Mid Hiking Boot Dark Brown/Red , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Easy Street 30-8021 Women s Barbara Shoe Black Leather/White&black Snake , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 1679 1.5 inch Heel + Foldable Brush Bundle 采集完成 , Opportunity Shoes - Corso Como Women s Perfecto Ankle Boot Taupe Split Suede , Fergalicious Women s Baracade Ankle Boot Black , Lucchese Women s Handmade Amberlyn Full Quill Ostrich Boot Square Toe - M4882.TWF Black , Eastland Women s Kiera Winter Boot Brown
Calaier Womens Catalent Closed-Toe 3CM Block Heel Slip-on Mule Shoes Black B , Anywear LX Unisex SLIP RESISTANT White Chef Clog Nurse Shoes White , Easy Spirit Women s Traveltime Mule White/Dark Green/Multi Leather
Sanita Original-Fenja Open PU Clogs Black , Carol Shoes Fashion Women s Platform High Heel Over the Knee Boots White , Shoe Republic Anderson Womens Blue Distressed Ripped Denim Chunky Heel Peep Toe Thigh High Boots Blue , Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Blackv1 Suede Naturalizer Women s Therese Ballet Flat Metallic Biion Unisex The Patterns Oxford and Golf Slip On Snake Crushed Velvet Cute Bowtie Mules for Woman Fashion Pointed Toe Flat Casual Emerald Green Mules Black LaRosa Women s Fluffy Slippers Pearl Mules Tassels Flat Slip-On Shoes Black
PUMA 366079-01: Breaker Suede Gum Black Sneakers Puma Black , Lucky Women s Emmie Ballet Flat Cobblestone Supra Shifter Skate Shoes Mens Black/White
IDIFU Women s Retro High Heels Chunky Lace Up Oxfords Shoes Low Top Round Toe Boots White , Vans Authentic Cream/Walnut