News and Announcements
KEEN Women s Elsa Waterproof Winter Boot Gargoyle/Magnet
WeiPoot Women s Zipper Round Closed Toe Blend Materials PU Above-The-Knee Boots Blackpu , IDIFU Women s Casual Slouchy Low Chunky Heels Riding Mid Calf Boots With Back Zipper White
WeiPoot Women s Round Closed Toe Low Top High Heels Solid Pu Boots Brown , A&N Ladies Chunky Heels Platform Buckle Imitated Leather Boots Black
FRYE Women s Veronica Combat Boot Dark Brown Stone Washed-76272 , WeiPoot Women s Blend Materials Solid Closed-Toe Boots with Chunky Heels and Thread Yellow , Womens Pom Pom Waterproof Winter Snow Boots Black Leather , AllhqFashion Women s Round Closed Toe Low-Heels Frosted Solid Zipper Boots Camel BEARPAW Emma 608T Shearling Boot (Toddler) Chocolate/Bronze
Sbicca Women s Annex Engineer Boot Light Brown , Mofri Women s Stylish Buckled Belt Side Zipper Pointed Toe High Stiletto Heel Mid Calf Boots Gray
Tundra Women s Gerri Winter Boot Chestnut , AmoonyFashion Women s Soft Material Round Closed Toe Solid Low-Top High-Heels Boots Black , kate spade new york Women s Saunders Fashion Boot Black
AllhqFashion Women s Round Closed Toe Low-Heels Frosted Solid Zipper Boots Camel , Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Navy AmoonyFashion Women s Patent Leather Round Closed Toe Solid Low-top Kitten-Heels Boots Black Jellypop Women s Aiden Engineer Boot Brown/Multi Distress IDIFU Women s Elegant Glitter Side Zipper High Chunky Heel Pointed Toe Mid Calf Boots White Pleaser Women s DEL1033/Bpu/M Boot Black Faux Leather/Black Matte CAMSSOO Women s Fashion Peep Toe Sparkle Sequins Thigh High Over Knee Pupms Heel Christmas Party Dance Boots Blue
Sperry Top-Sider Women s Saltwater Thinsulate Rain Boot Tan/Navy , VogueZone009 Women s Solid PU Boots with Slipping Sole and Chunky Heels White , SaraIris Women s Pointed Toe Chunky Heels Stretchy Cloth Over The Knee High Boots Winter Shoes Beige
WeiPoot Women s Zipper Kitten Heels Pu Solid Low Top Boots Red , Fashion Thirsty Womens Low Mid Stiletto Heel Winter Biker Knee High Calf Ankle Boots Size Tan Faux Leather Dr. Martens Women s 1460 W Black Mini Tydee FRYE Women s Samantha Hiker Combat Boot Ivory
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Men s Tetrex Crest Wrap Sport Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Grey , Propet Women s Jubilee Wedge Sandal Bark Multi , PUMA Men s Starcat Bold Plus Slide Sandal Peacoat-puma White Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Red
BambooMN Ultra Light Dynamic Flexible Active Water Sport Aqua Running Beach Shoes Party Blue , John Deere Men s McRae Mid Calf Boot Brown/Brown , Lucchese Bootmaker Men s Luke Western Boot Sienna/Chocolate , HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216 , Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel Birkenstock Milano Sandals - (Unisex) Mocha Birkibuc
YIRUIYA Men s Waterproof High Top Shoes Fur Snow Boots Brown , Crocs Unisex Duet Max Ombre Clog Mule Navy/Orange , NIKE Women s in-Season TR 6 Cross Training Shoe Dark Grey/Metallic Platinum/Fire Pink , Via Spiga Women s Ophira Over-The-Knee Boot Black
Forever Link Jalen-h4 Women s Fashion Thigh Knee High Low Heel Riding Boots Shoes Grey , Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Coffee , FRYE Women s Paige Tall Riding Boot Black-76536 , BalaMasa Womens High Heels Knee High Solid PU Snow Boots Black , Pleaser Women s Crypto-106/B Knee-High Boot Black/Red
alpine swiss Peony Womens Ballet Flats Elastic Ankle Strap Shoes Slip On Loafers Lilac , Sam Edelman Women s Hazel Pump Black/Multi Venezia Metallic Jacquard CLARKS Women s Aria Pump Flat Black Synthetic
K-Swiss Men s SI-2018 Sneaker Silver Cloud/Tornado , Aravon Women s Danielle-AR Flat Dark Brown
Supra Method Skate Shoe White/White 2 , Vans Authentic New York Yankees / Navy , Vans Old Skool Unisex Adults Low-Top Trainers (Gum Bumber) Blk/True Wht
Vans Unisex Sk8-Hi Reissue Skate Shoes Cornstalk / Black , Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Imperial Blue/Pa ,