News and Announcements
Etnies Marana Vulc Skate Shoe Black/Yellow/Grey DVS Men s Yodeler Skateboarding Shoe Black Leather
NIKE Men s Zoom Stefan Janoski Skate Shoe Black / Black-anthracite , adidas Men s Adi-Ease Lace up Sneaker Dark Burgundy/Footwear White/Mystery Ink Synthetic , Vans Unisex Old Skool Classic Skate Shoes Black/Pewter , Adidas Silas Vulc Adv Cardboard / Cardboard / Gum 4 Skate Shoes Cardboard/Cardboard/Gum 4 DC Shoes Men s Villian Slip On Shoes & Cooling Towel Bundle White Supra Vaider Skate Shoe White-white New Balance Men s Am424 Grey
Etnies Metal Mulisha Swivel Skate Shoe Black/Black/Red , Supra Vaider LC Sneaker Midnight-white
Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1 , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Red Vision Street Wear Women s Suede Lo Sneaker Neon Lemon-lime Etnies Men s Fader Skate Shoe White/Grey/Gum
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 , Vans Men s Sk8-Hi(Tm) Core Classics Black/White , NIKE Men s SB Check Solarsoft Canvas Skateboarding Shoe Dark Grey Black , adidas Originals Men s Superstar Casual Sneaker White/Collegiate Navy/Metallic/Gold , Vans Unisex Era 59 Skate Shoes Parisian Blue Night Gum Vans Unisex Old Skool Classic Skate Shoes Chestnut True White Vans Unisex Old Skool Classic Skate Shoes Black VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Port Royale/Black
Osiris Men s Relic Skateboarding Shoe Black/Gum , Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1 , Vans Old Skool Unisex Adults Low-Top Trainers Black/White , DC Men s Trase TX Unisex Skate Shoe Black/Gum Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Green
DC Women s Heathrow Ia Se Dark Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
VIASA_ Women s Classic Chunky Low Heel Sandal Open Toe Ankle Strap Dress Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s Verra Sandal Bungee Cord , Indigo Rd. Women s Colten Slide Sandal Black
Showaflops Boys Antimicrobial Shower & Water Sandals for Pool, Beach, Camp and Gym - Racing Stripes Group Grey/Turquoise , Leaproo Men Women Water Shoes Aqua Socks Barefoot Swim Yoga Surf Shoes for Beach Pool Diving Walking Black/Green , Danner Men s Mountain 600 Full Grain Hiking Boot Rich Brown
Boston Boot Co. Men s Newbury Natural Leather , Columbia Women s Vulc N Vent Slip Zinc, Wild Salmon
Wolverine Men s Big Horn Boot Real Brown , Roxy Women s Reyes Motorcycle Boot Black , SOREL Women s Out N About Tall Snow Boot Grey , Dolce by Mojo Moxy Embroidered Slide Mules Hanna Denim , Latasa Women s Pointed-toe High Heel Mid Calf Dress Boots Brownish Yellow , NIKE Women s Flex Trainer 6 Black/White , PUMA Women s Fierce Krm Cross-Trainer Shoe Puma Black
Gentle Souls Women s Emma Chelsea Boot Black , Tretorn Women s Lina Wnt Rain Boot Black/Black , Adidas Speed Trainer 3.0 Shoe - Men s Baseball Black/Iron/Metallic Gold Carlos by Carlos Santana Women s Skye Ballet Flat Naranja Hush Puppies Women s Chaste Ballet Flat Sangria Suede NIKE Mens Air Zoom Structure 19 Running Shoes Villain Red/Black-team Red-light Mulberry/Camo
SCHUTZ Women s Kirsten Mule Black , Minnetonka Women s Canvas Moccasin Hot Pink Canvas Head Men s Sprint Pro 2.0 Tennis Shoes (White/Black) White and Black
Gola Womens Montreal Mirror Khaki/Gold/Off-white , Etnies Jameson Vulc Skate Shoe Brown
Vans Unisex Era 59 Skate Shoes Khaki / Material Mix , Kali Womens Lace Up Canvas School Dress Shoes (Adults) Brown , DC Men s Heathrow Casual Skate Shoe Armor/Oxblood , Supra Scissor Skate Shoe Bone-white ,