News and Announcements
Etnies Marana Vulc Skate Shoe Black/Yellow/Grey , DVS Men s Yodeler Skateboarding Shoe Black Leather NIKE Men s Zoom Stefan Janoski Skate Shoe Black / Black-anthracite
adidas Men s Adi-Ease Lace up Sneaker Dark Burgundy/Footwear White/Mystery Ink Synthetic , Vans Unisex Old Skool Classic Skate Shoes Black/Pewter , Adidas Silas Vulc Adv Cardboard / Cardboard / Gum 4 Skate Shoes Cardboard/Cardboard/Gum 4 , DC Shoes Men s Villian Slip On Shoes & Cooling Towel Bundle White , Supra Vaider Skate Shoe White-white New Balance Men s Am424 Grey
Etnies Metal Mulisha Swivel Skate Shoe Black/Black/Red , Supra Vaider LC Sneaker Midnight-white , Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1 , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Red , Vision Street Wear Women s Suede Lo Sneaker Neon Lemon-lime , Etnies Men s Fader Skate Shoe White/Grey/Gum , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 , Vans Men s Sk8-Hi(Tm) Core Classics Black/White NIKE Men s SB Check Solarsoft Canvas Skateboarding Shoe Dark Grey Black adidas Originals Men s Superstar Casual Sneaker White/Collegiate Navy/Metallic/Gold Vans Unisex Era 59 Skate Shoes Parisian Blue Night Gum
Vans Unisex Old Skool Classic Skate Shoes Chestnut True White , Vans Unisex Old Skool Classic Skate Shoes Black , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Port Royale/Black
Osiris Men s Relic Skateboarding Shoe Black/Gum , Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1
Vans Old Skool Unisex Adults Low-Top Trainers Black/White , DC Men s Trase TX Unisex Skate Shoe Black/Gum , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Green
DC Women s Heathrow Ia Se Dark Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RAISINGTOP Women Flat Shoes Bead Bohemia Leisure Lady de Mujer Slippers Sandals Dressy Peep-Toe Outdoor Flip Flops Blue Dolce Vita Women s Haviva Slide Sandal Black Fabric
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
xylxyl Water Shoes Men and Women Multifunctional Lightweight Flexible Breathable Quick Dry Beach Aqua Skin Socks Sky Blue , MEISUS Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Womens and Mens Summer Outdoor Starry Sky4 Keen Utility Men s Omaha Mid Waterproof Steel Toe Work Boot Black Olive/Gingerbread
DODOING Water Shoes Mens Womens Quick Dry Sports Aqua Shoes Unisex Swim Shoes For Swim,Walking,Yoga,Lake,Beach,Garden,Park,Driving,Boating Black#1 , NBERA 2econdskin Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise 2018 Green Solid , Dan Post Men s Milwaukee 13" Western Boot Black Fashion Heel Faux Suede Womens Pointed Toe Low Heel Handmade Slouch Mid Calf Boot Brown Beige
Capezio Hanami Ballet Dance Shoe , Easy Street Women s Jan Plus Harness Boot Black , Cinch Classic Women s Meagan Riding Boot Brown/Red , Drew Shoe Men s Big Easy Boot Black
Melissa Women s Slip Resistant Mary Jane Clog - Plantar Fasciitis/Foot Pain Black Print , Trotters Women s Corsa Mule Cognac
PUMA Women s Ignite Evoknit Hypernature Wn Sneaker Puma Black-periscope-puma White , Nine West Womens Everina Wine Fabric Old Gringo Biker Eagle Full Womens Boots Chocolate Hunter Women s Original Tall Rain Boot Swamp Green
UNIONBAY Women s Bits-u Mule Tan , Shoes 18 Womens Cotton China Doll Mary Jane Shoes Ballerina Ballet Flats Shoes Rose Black , Jambu Women s Spain Flat Black Earth , PUMA Mens MCQ Disc Blue Surf the Web/Astral Aura/White
Inov-8 Women s Roclite 325 Trail Runner Black/Grey , DC Women s Danni SE Skate Shoe Grey , Osiris Men s Clone Skate Shoe Black/Red/Gator , Emerica Reynolds Low Vulc Skate Shoe Black/Gold
Sperry Top-Sider Women s Seacoast Striped Oxford Fashion Sneaker Canteen/Heavy Canvas , Converse Men s One Star Suede Low Top Sneakers Hawiian Ocean/ Jolly Green Etnies Men s Jameson Vulc LS Skate Shoe Blue