News and Announcements
Roymall Women s Latin Dance Shoes Ballroom Dancing Performance Shoes Model 5003 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 2017 summer new coconut children s shoes flying weaving charge LED light shoes Blue
Roymall Women s Satin Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF453 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) TDA Women s Fashion T-Strap Glitter Satin Salsa Tango Samba Rumba Modern Latin Dance Wedding Shoes
TDA Women s T-Strap Snake Peep Toe High Heel Salsa Tango Ballroom Latin Dance Sandals , Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe
MSMAX Professional Soft Leather Unisex Dance Shoe Black , Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes
LSERVER Dance Shoes For Women Sandals 2017 New Design Women s Satin High Heel Latin Dancing Shoes , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5] , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals , Capezio Women s Jr. Footlight T-Strap Dance Shoe
Capezio Women s Manhattan Character Shoe, , Capezio Women s EJ1 E-Series Jazz Shoe
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Capezio Hanami Ballet Dance Shoe Mocha Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes Bloch Dance Womens Synchrony Ballet Dance Shoe
Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes , Capezio Women s CG05 Jazz Shoe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OUYAJI New Fashion Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ALEADER Women s Quick Drying Aqua Water Shoes 207-fushia , Ariat Men s Workhog Venttek Matrix Construction Boot Brown Ruddy/Charcoal Thorogood V-Series Men s 6" Work Boot Safety Toe Brown
Danner Men s Springfield 4.5" NMT M s Construction Boot Brown/Orange Nmt , Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Royal/White/Navy , TDA Womens Slip-on Mid Heel Satin Crystals Latin Modern Salsa Tango Ballroom Wedding Dance Shoes CAPEZIO Womens cambre (1128W) -Petal Pink SOREL Women s Park City Short Wedge Booties Elk
TDA Women s Classic Simple Style Lace-up Ballroom Evening Wedding Modern Latin Dance Shoes , FLY London Womens Shap Camel Winter Wedge Heel Leather Knee High Boots Rug Camel
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KENDALL + KYLIE Women s Haven Clear Booties Clear/Black , Sanita Women s Origiinal Pro. Milan Clog Pink
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