News and Announcements
Earth Origins Shane Moroccan Blue , Merrell Women s Terran Ari Wrap Sport Sandal Bracken Rider Men s Malaga Thong Sandal Grey/Black/Green
ECCO Men s Yucatan Sandal Bison/Black/Black , iLoveSIA Mens Leather Sandals Athletic and Outdoor Shoes Brown
FootJoy Women s Sport Golf Sandals Grey/Navy-m , PUMA Popcat Unisex Slide Peach KEEN Men s Newport Sandal Bison
Chaco Women s Loveland Sandal Stepped Peach , Inkach Women Flat Slipper, Stylish Ladies Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Slipper Shoes Red
Helly Hansen Women s Watermoc 2 Water Shoe Navy/Sorbet/Night Blue , Rampage Womens Rebecky Sandal Grey , Ryka Women s Savannah Sandal Beet Red/Hyper Pink , ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W107 W107-KHK
U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Blue , KEEN Women s Venice Sandal Mineral Blue/Amber
Merrell Women s Terran Lattice II Sandal Atlantis , Elaco Women Sandals, Women Summer Vintage Beach Beads Sandals Shoes Black ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W107 W107-GSB. Fila Men s Slip On Sandal Peacoat/White
adidas Men Sandals Swimming Duramo Slides Summer Beach Shoes Unisex CQ0136 New - , Merrell Men s Duskair Slide Leather Sandal Stucco Drew Alana Women s Sandal Black-white
Merrell Women s Tetrex Crest Wrap Sport Sandal Legion Blue , YJYdada Women Summer Fashion Leisure Fish Mouth Sandals Thick Bottom Slippers Black , Chaco Yampa Z2 Women s Sandal OXW , Anne Klein Women s Nolita Sport Sandal Pewter Fabric , NIKE Men s Benassi Just Do It Athletic Sandal Binary Blue/Fresh Mint , Isotoner Men s Mesh Slide Sandal Charcoal ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
5.11 Men s Range Master Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolverine Men s Bedford Steel-Toe Chukka SR Industrial Boot Black , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , Colorful luminous shoes USB charging flash shoes high to help magic board shoes White High Top 2 Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Black
Minishion Women s T-strap Glitter Salsa Tango Ballroom Latin Dance Shoes Wedding Pumps , Irish Setter Men s Havoc 600 Gram Hunting Boot Realtree Camoflage Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Brown Nanette Nanette Lepore Womens Lilly-NL Black Sparkle Roper Women s Chunks Western Boot Brown
Carlos by Carlos Santana Women s Claudia Wide Calf Motorcycle Boot Black , Blundstone 490 Bump-Toe Boot Stout Brown , YDN Women Block Low Heel Mules Slip on Pumps Open Toe Slide Sandals Slipper Shoes Blue Inornever Ankle Boots Women s Suede Round Toe Mid Calf Snow Shoes Low Chunky Heel Trendy Slip Booties Blue
FRYE Women s Melissa Pull on Fashion Boot Wine , FRYE Men s Wyoming Engineer Snow Boot Black adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Core Black/Core Black/Hi-res Blue Alegria Women s Keli Professional Shoe Ric Rack
Slazenger Mens Classic Trainers Authentic Lace up Sports Shoes Pumps Navy/White , Puma Men s Arial Reflective Sneaker Silver Metallic , Easy Spirit Women s Illie Clog Black Dr. Martens Women s 939 White
Bates Beltline Performance Men s Motorcycle Boots (Black/Red, Size 7) Black/Red , Foldable Knee High Flat Boots w Rear Lace Tie Tan Leatherette
Lauren by Ralph Lauren Women s Glenna-Fl-CSL Ballet Flat Black , CLARKS Women s Loriann Jeni Ballet Flat Black Leather One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Black and White DC Men s Trase TX Unisex Skate Shoe Sea
Gravati Womens Calf Leather Wing Tip Gold , NIKE Men s Zoom Stefan Janoski Skate Shoe Hazelnut/Black-baroque Brown ,