News and Announcements
Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue Chaco Women s Tetra Cloud Athletic Sandal Helix Gray iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White
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NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300 , Wolky Comfort Jewel 80120 Offwhite Leather , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black , Telic Unisex Slide Sandal Black
Under Armour Men s Ignite Deception V Slide Black (001)/Steel , Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray
Birkenstock 310301-310301 Honey , NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White
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PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White , LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown , Rider Men s Dunas VI Thong Sandal Brown Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive KEEN Women s Uneek O2-w Sandal White/Harvest Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lacoste Men s Fraiser BRD1 Platform Sandal Green/Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Black , SOVIKER Mens Womens Outdoor Water Shoes Barefoot Quick-Dry Slip-On Aqua for Beach Swim Surf Yoga Exercise Yellow
JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga White Point , Zhuanglin Men s Lightweight Aqua Water Shoes Beach Sneakers Black#
Wonder Pretty Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Boating Black , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Rainbow Black , Hytest K17091 Women s Oxford EH Steel Toe Work Shoe, Brown -
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Klogs USA Women s DUSTY Clog White , Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Natural Flighty
Nature Breeze Bridget-02Hi Moccasin Boots Tan Suede , SoftWalk Women s Hampshire Ballet Flat Sand , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Mauve Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan Vans Unisex Old Skool Classic Skate Shoes Frappe True White
Vans Unisex Old Skool Classic Skate Shoes Navy/White , Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 1 , Vans Herren Authentic Core Classic Sneakers True White