News and Announcements
FRYE Women s Jane Strappy Boot Dark Brown-76396
Top Moda Zola-5 Women s Fashion Zipper Chunky Heel Knee High Boots Shoes Taupe , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Blue , Bed|Stu Women s Manchester Knee-High Boot Black Rustic/Teak Rustic
RF ROOM OF FASHION Women s Leatherette Buckle Accent Knee High Riding Boots with Hidden Pocket Taupe Pu With Pocket , Aisun Women s Vintage Studded Round Toe Dress Block High Heels Zip Up Knee High Knight Boots Black
Show Shine Women s High Heel Zip Lace Up Knee High Tall Boots Black , ZULUU! Soda Women s Slouchy Pull Up Knee High Flat Boots Tan Leatherette , Kenneth Cole New York Women s Jack Engineer Boot Black , Teva Women s De La Vina Boot Brown Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Studded Knee-High Riding Boot Chestnut
Naturalizer Women s Dev Riding Boot Oatmeal Leather , Womens Hunter Original Tall Gloss Waterproof Wellington Winter Rain Boot Ocean
Bar III Paisley Women Round Toe Leather Black Knee High Boot Black , VogueZone009 Womens Closed Round Toe Kitten Heel Soft Material PU Solid Boots with Bowknot and Bandage Brown Bella Vita Women s Transit II Plus Knee-High Boot Winter White Ollio Women Shoe Lace-up Faux Suede Knee High Heel Zip up Long Boots Tan Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Wine-suede
Women Wing Adjustable Buckle Strap Decor Chunky Block Heel Peep Toe Ankle Military Combat Bootie Black , Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Wedge Knee-High Boot Grey , CLIFFS BY WHITE MOUNTAIN Francie Women s Boot Charcoal , Journee Collection Women s Over-the-knee High Heel Boots Grey , Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Army Green
Not Rated Women s Moonshine Chelsea Boot Grey , Helly Hansen Women s W Garibaldi Vl-W Cold Weather Boot Camel/Coffee Bean/Bungee Cord/Natural/Khaki/Angora/Sperry Gum , NEWCOSPLAY Women s Knee High Lace-Up Canvas Zip Dance Fashion Boots 905red , BalaMasa Womens High Heels Knee High PU Knight Boot Blue Bella Vita Women s Transit II Plus Knee-High Boot Red
Globalwin Women s KadiMaya16YY25 22Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Volcom Women s Simple Synthetic Leather Strap Slide Sandal White , Nike 343881-607 : Benassi JDI Slide Deadly Women s Sandals (5 B(M) US Women) - Gold Pigeon Shoes GP5937 Easy Snap Lock Closure Sports/Water Sandals for Men & Women 5937 Black Blue
BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Black&white , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men Q-blue AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Stars and Stripes
Georgia Boot Men s Muddog Work Boot Brown , Ariat Men s Ranchero Western Cowboy Boot Adobe Clay/Black , SANDALUP Unisex Water Shoes Barefoot Sports for Beach/Swim/Outdoor Walking/Scuba/Surfer and Yoga Exercise Gray
Danner Men s Mountain 600 4.5"-M s Hiking Boot Sand , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Starry Sky C&C Women s Black Rose Series dance shoes
Top Moda Pack-72 Women s Fashion Mid Calf Low Heel Combat Military Zipper Lace Up Shoes Tan , VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms Pink , SOREL Women s Glacier Boot Black Cambridge Select Women s Combat Military Mid-Calf Lace Up Inside Zipper Boot Black
BEARPAW Women s Emma Tall Fashion Boot Hickory Ii , adidas Originals Men s Superstar Casual Sneaker White/Burgundy/Gold Metallic adidas Men s Freak X Carbon Mid Cross Trainer Maroon/Metallic Silver/White Reebok Men s Club C 85 Estl Sneaker Urban Maroon/White/Washed Blue Gum NIKE Womens WMNS Free TR 7 Selfie Black/Chrome/Black Blowfish Women s Play Fashion Sneaker Off-white Washed Mystic Garden Stretch Sorel Women s After Hours Tall Wedge Boots Black
Donald J Pliner Women s Patsy Fashion Boot Black Nappa Stretch , Salvatore Ferragamo Women s My Joy Nero New Balance Women s 1296v2 Tennis Shoe Yellow/Grey Pearl iZUMi Women s W All-Road v4 Cycling Shoe White/Shadow Grey
Pleaser Women s Stomp-08 Oxford Black Polyurethane , Cobb Hill Rockport Women s Angelina Dress Pump Black/Multi adidas Men s Matchcourt Sneakers White/White/White