News and Announcements
Jessica Simpson Women s Praylee2 Pump Champagne , Roxy Women s Minnow Sneaker Black Dark Used , Mt. Emey 9205 Women s Extreme-Light Mary Jane Shoes Brown
Walstar Women s Flat Shoes wedding bridal flats Black , Mila Lady DANA03 Embossed Print Synthetic PU Women s Ballerina Flat Shoes Black , Cole Haan Women s Tali Bow Ballet Flat Denim Acorn Lucky Brand Women s Bylando Ballet Flat Natural Sam Edelman Women s Felicia Ballet Flat Molten Gold Leather Naturalizer Women s Marianne Rose Gold Hush Puppies Women s Phoebe Ladder Stud Pump Black
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Finn Comfort Women s Gomera - 82562 Sandal Denim , TOMS Women s Deconstructed Alpargata Casual Shoe Saffron Hemp , Easy Street Women s Kila Flat Tan
SoftWalk Women s Napa Ballet Flat White/Navy , Propet Women s TravelFit Flex Ballet Flat Navy/White
Coach Womens rae Fabric Closed Toe Espadrille Flats Peony , CLARKS Women s Kinzie Light Loafer Flat Black Combi
ShoBeautiful Women¡¯s Ballet Flats Elastic Dance Shoes Pointy Toe Cross Strap Yoga Slippers Slip-ONS SN01 Royal Blue , VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Ash
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Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Anthracite/Tart
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Cobb Hill Rockport Women s Angelina Dress Pump Metallic , Vans Unisex Old Skool Classic Skate Shoes Black/True White
DC Women s Evan Hi Tx Se W Skate Shoe Blue/Brown/White ,