News and Announcements
SoftWalk Women s Alcon Mule Black-grey Multi/Black El Naturalista Women s Leaves N5001 Mule Ocean Daniel Green Women s Dormie Slipper Bone Daniel Green Women s Dormie Slipper Pewter FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US White-matte Easy Street Women s Shiloh Mule Tan
FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Royal Blue-5 Cm , XYD Women Mule Pointy Toe Sandals Suede Slip on Low Kitten Heel Buckle Slide Shoes Blue HiEase Women s Candy Colors Fashion Metal Mules and Clogs Stilettos Peep Toe Slipper Sandals Size 4-11 Red Alegria Women s Dayna Professional Shoe Spiro Blue Birkenstock Unisex Boston Soft Footbed, Mocha Suede, 35 M EU -
Easy Street Women s Kana Mule Navy Suede , Wolky Comfort Lace up Shoes Dusky Winter Taupe Malibu Suede , Klogs Klogs Infield Chaos , Alegria Women s Isabelle Black Fauna Clog Embroidery Tan , Arcopedico Women s Ls Emerald
Easy Spirit Women s Illie Clog Blue , FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US White
Naot Women s Aster Mule Black Matte Leather , Rachel Comey Women s Mars Mule Black/Black , Calvin Klein Women s Frieda Mule Soft White , Stegmann Women s Wool Felt Clog With Cork Sole Merlot Arcopedico Women s Ls Yellow Mojo Moxy Women s Joey Mule Taupe Suede Daniel Green Women s Tara II Slipper White
Sanita Women s Lindsey Clog Blue , FRYE Women s Blake Mule Blue Suede , Rose Petals Women s Estee Moccasin Taupe Nappa
XYD Chic Glitter Slip On Pointy Toe Pumps Rhinestones High Heel Dress Shoes For Women Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jordan Nike Men s Hydro 7 Sandal Tech Grey/Black/White , TOMS Women s Viv Leather Emboss Sandal Black Textured Chambray HUMTTO Men s Upstream Shoes Outdoor Trekking Wading Women Aqua Shoes Mesh Quick-Drying Sneakers 1605 Gray KENSBUY Women s Lightweight Slip on Mesh Shoes Blue
LXYKZM Water Shoes Quick-Dry Men Women Beach Sneakers for Boating Walking Beach Surf Yoga White , OOLIVUPF Mens Womens Water Shoes Beach Swim Shoes Quick Dry Auqa Socks for Surf Pool Yoga Exercise Black/Grey , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Gray , AUTUWT Summer Outdoor Water Shoes Aqua Sports Skin Shoes Classic Barefoot Shoe for Beach Swim Surf Yoga black（with Velcro）
Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation , Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model T01 , SOREL Men s Caribou? Grill/Dark Ginger Bruno
UGG Women s Classic Mini Waterproof Snow Boot Black , Baffin Men s Colorado Snow Boot Real Tree
FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Light Purple , Breckelle s Women s Strappy Over the Knee Chunky Stacked Heel Riding Boot Black maurices Women s Justine Suede Mule Gray ENMAYER Womens Sexy Stiletto High Heels Over the Knee Boots Slip on Party Dress Shoes Purple City Classified Knee High Back Cage Cutout Boot On High Heel Lipstick Red adidas Men s Tour 360 Boost 2.0 Golf Shoe White/Royal/Silver Metallic Jessica Simpson Women s Ference Knee High Boot Hot Chocolate Split Suede
Easy Street Women s Jan Harness Boot Black , Aravon Women s Francesca Flat Black , Arche Women s Lilly Flat Feu , adidas Women s Originals Superstar White/Columbia Blue/Metallic/Gold , Babolat Women s Jet Mach I All Court Tennis Shoes White/Sky Blue
New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Black , Merrell Men s Mqm Flex Black NAOT Women s Kedma Oxford Shiraz Leather/Rumba Leather Propét Women s Olivia Oxford Taupe