News and Announcements
Globe Men s Roam Lyte Training Shoe Iceland Vans Men s Sk8-Hi(Tm) Core Classics Black/White
Lakai Riley Hawk Skate Shoe Black Leather , Vans Authentic Black/Frost Grey
DC Women s Spartan High WC Wnt Skate Shoe Black/Armor , C1RCA Men s Kingsley Low Durable Cushioned Insole Skate Skateboarding Shoe Black/Paloma Gray
Globe Men s Dart LYT Skateboarding Shoe Light Grey/White , Osiris Men s NYC 83 CLK Skate Shoe White/Black/Silver , Etnies Women s Jameson Vulc Skate Shoe Burgundy/Tan/White
Vans Unisex Old Skool Classic Skate Shoes Scarab/Dress Blues , Vans Unisex Old Skool Classic Skate Shoes Madder Brown/Blanc De Blanc , Etnies Scout Sneaker Navy/Grey/White , Vans Unisex Old Skool Classic Skate Shoes (Solstice 2016) Blk/Red/Gld
adidas Men s Lucas Premiere Adv Skate Shoe Cblack/Ftwwht/Ftwwht , Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 3 , Vans Unisex Old Skool Classic Skate Shoes Veggie Tan Frost Gray/True White Osiris Men s D3H Skate Shoe Black/Black/Camo
Globe Men s The Taurus Skate Shoe Leopard/White , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole Monks Robe Element Preston Shoe Black/Black
Diadora Titan Ii Fluorescent Pink/Fluorescent Yellow , DC Women s Chelsea TX SE Sneaker Grey/Grey/Grey DC Men s Trase TX Unisex Skate Shoe Black/White Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White Etnies Metal Mulisha Fader Skate Shoe Black/Black/Red
Emerica Romero Laced Skate Shoe Stone , Etnies Womens Scout XT Sneaker Black/Pink/White
Ouxioaz womens Skateboarding Shoes Canvas art skull skateboarding Sport Sneaker - , Globe Men s Tilt Skateboarding Shoe Black/Shadow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Diesel Men s a-Lohaa Sa-Maral Slide Sandal Black / White ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Goalie Red Teva Men s Terra Sandal Madang Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men s Wide Square Toe Genuine Leather Lizard Teju Skin Western Boots Brown , Team West Texas Legacy - Men s Black Crocodile Back Print Leather Cowboy Boots Square Toe Black , Fin & Feather Men s 10" Wellington Brown
Rockport Men s Premium Class Chukka Boot Brown Nubuck , Zhuanglin Women s Mesh Slip On Water Shoes Blue.. , Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Black , UGG Women s Carlin Harness Boot Taupe , UGG Women s Classic Tall Grey
SoftWalk Women s Bimmer Mule Navy , Columbia Men s Bugaboot Plus Omni-Heat Michelin Snow Boot Charcoal, Bright Red NIKE Men s Metcon 4 Training Shoe Ridgerock/Mtlc Pewter-anthracite-black New Balance Men s MX517v1 Training Shoe White/Grey Spot On Womens/Ladies Three Buckle Mule Sandals White NIKE Romaleos 3 Mens Weight-Lifting Shoes Siren Red/Tough Red/Black Boulet Men s Motorcycle Harness Boot - 17 Black
Riverberry Women s Aria Closed, Round Toe Ballet Flat Slip On Shoes Grey Snake , Haflinger Women s Fletcher Black/Grey Soft Style Women s Angel II Pump Bone Elegance Arcopedico Womens Leina Mary Jane Sorrento Red DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe White Pat Diadora 9000 MM II White/White
FRYE Men s Brett High Tennis Shoe Brown , Salomon Forces X ALP MTN GTX Black , Drew Shoe Women s Paradise II Velco Slip-on Black Calf
Walking Cradles Women s Hardy Oxford Black , SAS Women s Tour lace up Active comfort shoe White , Vision Street Wear Women s Canvas Hi Sneaker Teal/Black Jungle