News and Announcements
Globe Men s Roam Lyte Training Shoe Iceland
Vans Men s Sk8-Hi(Tm) Core Classics Black/White , Lakai Riley Hawk Skate Shoe Black Leather Vans Authentic Black/Frost Grey
DC Women s Spartan High WC Wnt Skate Shoe Black/Armor , C1RCA Men s Kingsley Low Durable Cushioned Insole Skate Skateboarding Shoe Black/Paloma Gray , Globe Men s Dart LYT Skateboarding Shoe Light Grey/White Osiris Men s NYC 83 CLK Skate Shoe White/Black/Silver
Etnies Women s Jameson Vulc Skate Shoe Burgundy/Tan/White , Vans Unisex Old Skool Classic Skate Shoes Scarab/Dress Blues
Vans Unisex Old Skool Classic Skate Shoes Madder Brown/Blanc De Blanc , Etnies Scout Sneaker Navy/Grey/White
Vans Unisex Old Skool Classic Skate Shoes (Solstice 2016) Blk/Red/Gld , adidas Men s Lucas Premiere Adv Skate Shoe Cblack/Ftwwht/Ftwwht Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 3 Vans Unisex Old Skool Classic Skate Shoes Veggie Tan Frost Gray/True White Osiris Men s D3H Skate Shoe Black/Black/Camo
Globe Men s The Taurus Skate Shoe Leopard/White , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole Monks Robe , Element Preston Shoe Black/Black , Diadora Titan Ii Fluorescent Pink/Fluorescent Yellow
DC Women s Chelsea TX SE Sneaker Grey/Grey/Grey , DC Men s Trase TX Unisex Skate Shoe Black/White
Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White , Etnies Metal Mulisha Fader Skate Shoe Black/Black/Red
Emerica Romero Laced Skate Shoe Stone , Etnies Womens Scout XT Sneaker Black/Pink/White , Ouxioaz womens Skateboarding Shoes Canvas art skull skateboarding Sport Sneaker - Globe Men s Tilt Skateboarding Shoe Black/Shadow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OOLIVUPF Mens Water Shoes Quick Dry Beach Swim Shoes Barefoot Aqua Shoes Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
TIANYUQI Men s Mesh Slip On Water Shoes Gray 2 , Teva Women s Tirra Leather Sandal Rust
WXDZ Men Women Water Sports Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running 3-black , Hishoes Men and Women Ultra-Soft Quick Drying Aqua Water Shoes Lightweight Walking Sneakers Summer Anti-Slip Hiking Shoes Black , Timberland PRO Men s Hyperion Waterproof Work Boot Gray/Gray , Justin Boots Men s Commander X-5 WK2110 Work Boots Tumbled Mahogany Brown Buffalo , Dan Post Men s Tyree Western Boot Chocolate Rust , Bofshow Summer Water Barefoot Shoes Quick-Dry Yoga Socks for Men Women Kids Black , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Oberm Womens Mens Water Shoes Quick Drying Slip-on Beach Running Shoes Lightweight Aqua Water Sneakers Black
Capezio Women s Freeform Slip-On Jazz Shoe , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
UGG Womens Classic Short Sunshine Perf Boot Chestnut , Womens Fly London Ster Lace Up Fashion Casual Leather Mid Calf Boots Red Dan Post Women s Wild Ride Boot Blue/Black WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Flowers XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Orange Danner Men s Crafter 8" 600G Nmt Work Boot Brown New Balance Men s mx409v3 Casual Comfort Training Shoe Black
Birkenstock Kid s Arizona Sandal Black , Brinley Co Womens Slide-On Stacked Heel Comfort-Sole Faux Leather Mules Gold DecoStain Women s Faux Suede Inside Zipper Closure High Heel Boots Black LifeStride Women s Maintain Flat Stone
Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Gold , Nike Women s Tiempo Genio FG Soccer Shoes Cool Grey/Laser Orange/Black/White , Fila Women s Cage Delirium Sneakers Dark Shadow, Pink Glo, Royal Blue
SoftWalk Women s Adora Slip-On Clog Navy , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black Rockport Women s Total Motion Abelle Laceup Oxford Bronze Pearl