News and Announcements
CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals White-a
Merrell Women s Swivel Lavish Sandal Bracken , Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Dark Brown MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I Chaco Men s Z1 Classic Athletic Sandal Collegiate Sun Mountain Warehouse River Mens Aqua Water Shoes - Neoprene Summer Swim Shoes Black
SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green , BareTraps Wolfe Women s Flats & Oxfords Grey/Blue Dr. Scholl s Shoes Men s Fin Slide Sandal Mocha Suede Chaco Women s Zong X Ecotread Athletic Sandal Banded Tangerine
Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black , Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Blue , Teva Women s Kayenta Sandal Brown
Propet Women s W3910 Vista Walker Comfort Shoe White Smooth , Anne Klein Women s Nolita Sport Sandal Coral Fabric
Merrell Women s Terran Convertible II Sandal Dusty Olive , KEEN Men s Newport H2 Sandal Magnet/Nasturtium
MAIBU Womens Clog Mule Translucent Holiday Beach Sandals Flat Shoes Slipper Purple , Clorts Men s Closed-Toe Hiking Sandal Outdoor Sport Fisherman Athletic Water Sandal SD206 Gray , OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite
Merrell Women s Terran Post II Sandal Fuchsia , OluKai Ohana Sandals - Men s Clay/Black , Vince Camuto Women s Kankitta Sport Sandal Pure Combo
Crocs Unisex LiteRide Slide Slate Grey/Light Grey , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Dark Brown , Women Sandals Double Strap Ankle Summer Gladiator Low Heel Flat Flip Flops Beach Shoes Leather Black , Chaco Women s Zvolv Athletic Sandal Carminio Orange Inkach® Women Summer Bohemia Beaded Thong Sandals Clip Toe Flat Beach Shoes White
CLARKS Women s Saylie Jade Sandal Black Tumbled Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nanette Lepore Women s Veronica Slide Sandal Green Floral
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ohana Sandals - Men s Black/ Black , Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black , ASUGE Mens Womens Water Shoes Quick Drying Aqua Socks Lightweight Barefoot Swim Shoes Outdoor Slippers Black , Cusselen Men Air Mesh Quick Drying Sport Water Shoes Blue , The Wave - Mens Aqua Shoe Black / Red DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach Grey gracosy Water Shoes Women Men Barefoot Quick-Dry Beach Shoes for Dive Surf Swim Beach Yoga Aerobics Sports Shoes Blue 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) PINGYE Hiking Shoes Mountaineering Shoes Outdoor Walking Sneakers for Men Women HS996 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Easy Street Women s Evette Clog Black
Dansko Women s Professional Mule Black Patent , Dear Time Women Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers Red Wine Women
MVE Shoes Women s Over The Knee Slouchy Boots Black Pu , The Fix Women s Belle Block Heel Mule Bright White Leather YDN Women Open Toe Chunky High Heels Mules Slip on Sandals Dress Slide Shoes Blue
NIKE Air Max 1 Premium Lifestyle Casual Sneakers Mens New Black/White/Volt/Hyper Red , Nine West Women s Jackal Suede Knee High Boot Black/Black Suede
Easy Street Women s Chessa Flat Navy , Nomad Women s Hurricane Rain Boot Yellow Journee Collection Women s Studded Zipper Riding Boots Black
Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Pointed Toe , Franco Sarto Women s Christine Wide Calf Riding Boot Black Suede
Shoes 18 Shoes8teen Womens Microsuede Basic Ballet Flat 8601 Yellow Pu , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Apricot , Sidi Wire Push Speedplay Cycling Shoe - Men s Speedplay White , Onitsuka Tiger Asics Mexico 66 SD Cream/Cream Supra Women s Skytop Sneaker White/Black/Woven
Osiris Men s Clone Skate Shoe Neon/Brights/Cyan ,