News and Announcements
CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals White-a , Merrell Women s Swivel Lavish Sandal Bracken Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Dark Brown
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , Chaco Men s Z1 Classic Athletic Sandal Collegiate Sun , Mountain Warehouse River Mens Aqua Water Shoes - Neoprene Summer Swim Shoes Black , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green
BareTraps Wolfe Women s Flats & Oxfords Grey/Blue , Dr. Scholl s Shoes Men s Fin Slide Sandal Mocha Suede , Chaco Women s Zong X Ecotread Athletic Sandal Banded Tangerine , Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black , Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Blue , Teva Women s Kayenta Sandal Brown Propet Women s W3910 Vista Walker Comfort Shoe White Smooth Anne Klein Women s Nolita Sport Sandal Coral Fabric
Merrell Women s Terran Convertible II Sandal Dusty Olive , KEEN Men s Newport H2 Sandal Magnet/Nasturtium MAIBU Womens Clog Mule Translucent Holiday Beach Sandals Flat Shoes Slipper Purple
Clorts Men s Closed-Toe Hiking Sandal Outdoor Sport Fisherman Athletic Water Sandal SD206 Gray , OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite Merrell Women s Terran Post II Sandal Fuchsia OluKai Ohana Sandals - Men s Clay/Black
Vince Camuto Women s Kankitta Sport Sandal Pure Combo , Crocs Unisex LiteRide Slide Slate Grey/Light Grey
SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Dark Brown , Women Sandals Double Strap Ankle Summer Gladiator Low Heel Flat Flip Flops Beach Shoes Leather Black Chaco Women s Zvolv Athletic Sandal Carminio Orange Inkach® Women Summer Bohemia Beaded Thong Sandals Clip Toe Flat Beach Shoes White
CLARKS Women s Saylie Jade Sandal Black Tumbled Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Drew Shoe Men s Mason Sandals Black Tumbled Leather , Rocket Dog Women s Moon Smooth PU/Vertical Stripes Eva Slide Sandal Black , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Cableway-black Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan Team West Texas Legacy - Men s Cognac Crocodile Tail Print Leather Cowboy Boots Round Toe Cognac
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7010 3-Inch Heel + Foldable Brush Bundle , BareTraps Women s BT Grazi Snow Boot Whiskey CORRAL Women s Studded Slouch Cowgirl Boot Round Toe - A3141 Brown Nine West Women s Sadrah Suede Mule Natural
PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Azalea , Quiksilver Men s Voyage Running Shoe Blue/Blue/Grey , FSJ Women Comfortable Slip on Flats Pointed Toe Mule Sandals Slide Loafers Shoes Size 4-15 US Hot Pink
Sanita Women s Signature Pro. Cairo Clog Black , Under Armour Men s C1n Tr Lux Sneaker Downtown Green (300)/Nori Green , Chooka Women s Tall Memory Foam Rain Boot Stone , Soft Style Hush Puppies Women s Rory Flat Black Sparkle Linen
SAS Womens Metro Bronze , SoftWalk Women s Napa Ballet Flat Gold Lucky Women s Emmie Ballet Flat Tobacco
Lucky Brand Women s Lucky Emmie Ballet Flat Pewter , VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Black , CLARKS Unnature Time Men s Oxford Tan Nubuck , Saucony Men s Kineta Relay Running Shoe White/Grey
Alegria Women s Joleen Loafers Shoes Tar Tooled , DC Men s Court Graffik SE Skateboarding Shoe Black Plaid Nine Seven Genuine Leather Women s Pointed Toe Chunky Heel Two Tone Handmade Elegant Work Pumps Shoes Black
Osiris Men s D3H Skate Shoe Black/Red , Vans Old Skool Unisex Adults Low-Top Trainers (Primary Checkered) Black / White Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue
Etnies Marana Vulc Skate Shoe Black/Charcoal ,