News and Announcements
Demonia Women s Scene-107 Knee High Boot Black Vegan Leather WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Beige
SOREL Women s Slimpack 1964 Mid Calf Boot Black, White , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Red Polka Dots , RizaBina Girls Sweet Chunky Heel Mid Calf Boots Lace Up Shoes White
Show Shine Women s Platform Hidden Heel Buckles Mid Calf Snow Boots Black , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Wheat
Style & Co. Womens Fridaa Round Toe Mid-Calf Riding Boots Black , Helly Hansen Women s Veierland 2 Rain Boot Black/Black/Eggshell , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Grey Pu - Medium Calf , Mavirs Over The Knee Boots, Women s Pointed Toe Thigh High Knee High Boots Stretch Suede Stilettos High Heel Boots Black-10cm
Ariat Womens Tracey H2O Comp Toe Western Work Brown , Durango Women s DRD0192 Western Boot Brown/Royal Blue , Holly Womens Mid Calf Hard Sole Waterproof Winter Boots White UGG Women s Shala Slouch Boot Black Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Deep green Ahnu Women s Northridge Insulated Waterproof Hiking Boot Wintersmoke
MUK LUKS Women s Gina Winter Boot Green , Tin Haul Shoes Women s Arrowhead Work Boot Red
SCHUTZ Women s Anaflor Mid Calf Boot Pearl , Baffin Women s Chloe Insulated Boot Auburn , Joules Women s Welly Print Rain Boot Navy Spot White , Qupid Muse-01 Western Boots Black SV
La Canadienne Womens Sophie Black Leather , West Blvd Women s Mid Calf Waterproof Rainboots Leopard Rubber , Skechers Women s On-The-Go City 2-Puff Winter Boot Charcoal , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Chestnut Brown , Dan Post Women s Maria Western Boot Black
FRYE Women s Campus 14L Boot Banana-77050 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s Helen Sandal Denim/Silver , QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style6 Chaco Men s Zvolv Sandal Imperial Blue Teva Women s Verra Sandal Purple Orchid
Bates Men s 9" Steel Toe Boots Black , El Presidente Men s Gray Full Crocodile Big Belly Leather Cowboy Boots J Toe Gray
Sperry Top-Sider Women s H2O Escape Bungee Grey , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF403 , Pleaser Women s SKY308VL/C/M Platform Dress Sandal , Kelsi Dagger Brooklyn Women s Houston Fashion Boot Chestnut , Lacrosse Women s Grange 14" Mid Calf Boot Celestial Blue , UGG Women s Kiernan Slouch Boot Black
Soto Boots Rhinestone Diamond Cowgirl Boots M50020 Tan , Carolbar Women s Fashion Punk Style Cosplay Buckle Lace up Platform High Chunky Heel Motorcycle Boots White , Brinley Co Women s Augusta-02 Slouch Boot, Black -
Comfortview Women s Wide Adri Mules Hot Red , Crocs Women s Alaine Nurse Shoe White/White FRYE Women s Gwen Perf Slide Mule Taupe LifeStride Women s Xripley Riding Boot Dark Tan FootJoy Men s Pro/SL Golf Shoe White/Silver Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Starfish Kid/Patent
DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Nude Nubuck , TOMS Men s Classic Canvas Slip-On Olive Washed Canvas , Cambridge Select Women s Closed Round Toe Packable Stretch Slip-On Ballet Flat Yellow Pu Nine West Women s Anastagia Synthetic Pointed Toe Flat Black
Lakai Daly Skate Shoe Burgundy Textile , Converse Men s Chuck Taylor All Star Seasonal Ox Black
Converse CTAS PRO OX mens skateboarding-shoes 151404C Mouse/Ashe Grey/Steel Can , Nike SB Stefan Janoski Max Men s Shoes University Red/University Red-white , Vans Authentic Veggie Tan Leather