News and Announcements
Demonia Women s Scene-107 Knee High Boot Black Vegan Leather , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Beige SOREL Women s Slimpack 1964 Mid Calf Boot Black, White G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Red Polka Dots RizaBina Girls Sweet Chunky Heel Mid Calf Boots Lace Up Shoes White
Show Shine Women s Platform Hidden Heel Buckles Mid Calf Snow Boots Black , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Wheat , Style & Co. Womens Fridaa Round Toe Mid-Calf Riding Boots Black Helly Hansen Women s Veierland 2 Rain Boot Black/Black/Eggshell RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Grey Pu - Medium Calf
Mavirs Over The Knee Boots, Women s Pointed Toe Thigh High Knee High Boots Stretch Suede Stilettos High Heel Boots Black-10cm , Ariat Womens Tracey H2O Comp Toe Western Work Brown , Durango Women s DRD0192 Western Boot Brown/Royal Blue Holly Womens Mid Calf Hard Sole Waterproof Winter Boots White
UGG Women s Shala Slouch Boot Black , Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Deep green
Ahnu Women s Northridge Insulated Waterproof Hiking Boot Wintersmoke , MUK LUKS Women s Gina Winter Boot Green , Tin Haul Shoes Women s Arrowhead Work Boot Red , SCHUTZ Women s Anaflor Mid Calf Boot Pearl , Baffin Women s Chloe Insulated Boot Auburn , Joules Women s Welly Print Rain Boot Navy Spot White , Qupid Muse-01 Western Boots Black SV , La Canadienne Womens Sophie Black Leather
West Blvd Women s Mid Calf Waterproof Rainboots Leopard Rubber , Skechers Women s On-The-Go City 2-Puff Winter Boot Charcoal
Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Chestnut Brown , Dan Post Women s Maria Western Boot Black FRYE Women s Campus 14L Boot Banana-77050
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Men s Yucatan Sandal Navajo Brown , TOMS Women s Viv Leather Emboss Sandal Black Textured Chambray , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Khaki
QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style10 , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Blue Shark Ariat Men s Match up Western Boot Pebbled Brown/Deputy Black BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Black2
Leyang Men Women Water Shoes Slip on Quick Dry Lightweight Beach Barefoot Beach Shoes with Drainage Holes Sports Swim Socks Darkblue , Capezio Women s CG18 Riff Slip-On Tap Shoe
AllhqFashion Women s Round Closed Toe Low-Heels Frosted Solid Zipper Boots Gray , Bedroom Athletics Women s Kate Mule Grey/Pink Check , Isotoner Women s Microsuede Textured Jersey Soft Natalie Clog Sapphire , Western Chief Women s Printed Tall Rain Boot Villa Plaid JOE N JOYCE Paris SynSoft Soft-Footbed sandals narrow Red
Dr. Martens Men s Oakford Chelsea Boot Dark Brown , London Fog Womens Piccadilly Rain Boot Navy Whales , Reebok Women s Yourflex Trainette 7.0 L Mt Solar Pink/Charged Pink/White/Black/Avon Reebok Men s ROS Workout TR 2.0 Cross-Trainer Shoe Black/Rbk Rubber Gum/Whit
TOMS Women s Classics University Black , Skechers Women s Go Golf Birdie Wide Golf Shoe Navy/Mint Tropic , Rieker Womens D8174 Delilah 74 Chestnut/Sherry SoftWalk Women s Hadley Mary Jane Flat Sand TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Infinity Blue Heritage Canvas
Converse Chuck Taylor All Star Core Ox Red , Vans Unisex Old Skool Classic Skate Shoes Black White Cobb Hill Rockport Women s Angelina Dress Pump Almond Soda Women s Lace-Up Chunky Stacked Block Heel Wingtip Oxford Black Pu Globe Men s Tribe Skate Shoe Burgundy Converse Cons Sumner OX Skate Shoes - Black/Casino Black/Navy