News and Announcements
Journee Collection Womens Buckle Detail High-Heeled Boot Black , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Nappa Black , Summerwhisper Women s Trendy Rhinestone Round Toe Side Zipper Block High Heel Platform Mid Calf Boots Black , FRYE Women s Veronica Slouch Boot Whiskey Soft Vintage Leather-76602 Kamik Women s Pepper Boot Navy
Bogs Women s Prairie Waterproof Insulated Boot Mushroom , Aisun Women s Warm Rhinestone Round Toe Elevator High Heel Faux Fur Lined Pull On Platform Mid Calf Snow Boots Black , Brinley Co Women s Joey Riding Boot Regular & Wide Calf Brown , Splendid Women s Rebecca Mid Calf Boot Chestnut Volatile Tank Women s Buckle Combat Boots Faux Leather Midnight Black
Sorel Women s Emelie Mid Boots Redwood/Black , CarziCuzin Women Classic Low Hidden Heel Boots Pull On Red-1 , The Fix Women s Becca Pointed Toe Sock-Style Ankle Boot Black Poppy Floral Print Stretch Satin , L’Artiste by Spring Step Women s Simonetta Boot Bordeaux
Joules Women s Crockington Short Rain Boot Black , Old Gringo Womens moreen Short Brass , Seoia Women s Fashion Mid Heels Chunky Pointed Toe Lace up Riding Ankle Booties 0621A Black RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Pu With Pocket Danner Women s Rain Forest Black Uninsulated W Work Boot Black Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Yellow
Sam Edelman Women s Bronte Combat Boots Black/Dark Multi , Crocs Freesail Rainboot Flame , ALDO Women s Jupiter Ankle Bootie Black Satin UGG Women s Janina Snow Boot Slate
Pleaser Women s Illu2017rsf/smktpu/b Boot Smoke Tpu Black/Black , Naturalizer Women s Rebecca Boot Brandy , IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7 , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lijeer Jelly Water Shoes Men Women Garden Shoes Comfort Walking Pool Shower Saltwalter Sandals Slippers White Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tinton Beach Barefoot Aqua Water Socks For Beach Pool Sand Swim Yoga or Gym Grey Blue , Asolo Men s Fugitive GTX Waterproof Light Hiking & Trekking Boots - Wide Wool / Black
Thursday Boot Company Diplomat Men’s 6 Lace-up Boot Brown , Minishion QJ7014 Womens Crystals Satin Modern Salsa Tango Ballroom Latin Wedding Party Evening Dance Shoes Hunter Boots Women s Original Refined Short Gloss Boots Black 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) Wood n Stream Men s 1005 Interceptor Boot Brown
Circus by Sam Edelman Women s Joy Fashion Boot Black/White , Dr. Martens Women s Pascal Leather Combat Boot Blue Moon Joules Women s Welly Print Rain Boot Olive Dog
New Balance Men s mx409v3 Casual Comfort Training Shoe White/Black , Vince Camuto Women s Bendra Riding Boot Bomber Grey Reebok Men s Work N Cushion 3.0 Kc Cross Trainer White/Steel
UNIONBAY Women s Solo Mule Black , Stuart Weitzman Women s Hiline Over The Knee Boot Black Suede adidas Men s Crossknit Boost Conavy/Co Golf Shoe Navy
FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Nude , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
SoftWalk Women s Haddley Mary Jane Flat Luggage Tan , Gold Toe Women s Ambrosia Perforated Ballet Flat Mini Wedge, Dual Density Memory Foam Comfort Dress Shoe White
LI-NING Men s Saga TD Professional Badminton Sports Shoes Blue/Orange/Silver , Heelys Men s Propel 2.0 Fashion Sneaker Navy/New Blue/Ballistic , HUF Men s Classic Lo Ess TX Navy/Cream
Katy Perry Women s The Kailee Oxford Black , Vans Men s 106 Vulcanized Core Classics Black/White
Hush Puppies Women s Aiden Clever Oxford Frost Gray Suede Perforated , Vionic Womens Hadley Pewter , The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 2 Vans Unisex Old Skool Classic Skate Shoes Glitter Drizzle