News and Announcements
Summerwhisper Women s Comfy Faux Suede Back Lace-up Round Toe Heighten Inside Slip on Mid Calf Slouch Boots Shoes Brown , Roma Boots Women s Opinca Lace-Up Rain Boots Kale Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Brown
Ferrini Women s Patchwork BT Western Boot Black/Teal , Carlos by Carlos Santana Women s Claudia Wide Calf Motorcycle Boot Taupe , UGG Women s Aldon Winter Boot Chestnut Forever Link Women s Mid-Calf Grommet Studded Metallic Block Heel Ankle Bootie Tan
BEARPAW Women s Emma Tall Mid Calf Boot Hickory , Nanette Nanette Lepore Womens Rose Grey , Roper Women s Nina Western Boot Brown , Roxy Women s Concord Western Boot Black Pattern , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Black
Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide , AdeeSu Girls Hollow Out Leopard Pattern Kitten-Heels Imitated Suede Boots Gray , Old West Women s Leather Western Boot Square Toe - Bsl1839 Tan Jessica Simpson Women s Skylare Motorcycle Boot Coffee
SOREL Women s Conquest Carly II Snow Boot Peat Moss, Glare , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon , Sorel Women s Tivoli III High Premium Boots Tobacco/Delta
A-ELSB Women s Winter Boots Cold Weather Fur Lined Insulated Waterproof Side Zipper Fashion Warm Ski Snow Shoes, Black Black , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray , Top Moda Pack-72 boots Premier Brown* , Luckers Women s Tall Winter Flowers Wellies Rain Boots Paint Brush Black Roper Women s Vintage Americana Flag Work Boot Brown
Hush Puppies Women s Cerise Catelyn Boot Black , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Medium Calf , Joules Women s Welly Print Rain Boot Navy Spot/White
DAWGS Mossy Oak Women s 13 Inch Australian Style Boot Blade ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ryka Women s Savannah Sandal White/Grey , Men s Flat Sporty Beach Sandal Water Shoes Casual Athletic Sandals Brown , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Cableway-blackblue MIXSNOW Men s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Dark Blue
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Dark Blue , Rocky Outback Gore-Tex Waterproof Hiker Boot Light Brown Wolverine 1000 Mile Men s Evans Boots Dark Brown Leather UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Black
TDA Men s JF250509 Lace-up Comfort Standard Leather Ballroom Latin Dance Shoes Punching Black-2.5cm Heel , So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe
Guilty Shoes Womens Mid Calf Round Toe Twin Buckle Slouchy Comfortable - Winter Warm Flat Walking Boots 70 Tan Suede , BARKOR Beach Sandals Mens Womens Mesh Sports Slippers Outdoor Walking Garden Clog Shoes Black and White ACORN Women s Ewe Collar Slipper Ash
Easy Street Women s Calm Mule Berry Burnish , Polar Products Womens Fleece Thermal Waterproof Winter Durable Snow Knee Boots Black Textile
NIKE Women s Air Zoom Fitness Training Shoe Black/White , Skechers Women s Burst 2.0 Sneaker Navy/Turquoise , FSJ Women Open Toe Mule Sandals Slide Chunky High Heels With Bow Cross Strap Shoes Size 4-15 US Magenta , Foldable Knee High Flat Boots w Rear Lace Tie Burgundy Faux Suede , Spring Step Women s Cymone Boot Black , Propet Women s Teagan Boot & Oxy Cleaner Bundle Brown
Dansko Women s Jessica Flat Black Metallic Suede , MUK LUKS Women s Miranda Winter Boot Oatmeal , Forever Link Mango-21 Lady Boot Tan , New Balance Women s 786v2 Tennis Shoe Vivid Coral/White
Babolat Propulse Team All Court Womens Tennis Shoe - , Supra Men s Skytop Charcoal-white , Arcopedico Women s Ls Denim , Carolbar Women s Lace-Up Slingback Square Toe Wedges Oxfords Sandals White , Diadora Men s N-92 Skate Shoe Gray Ash Dust