News and Announcements
Wolky Women s Strap-Cloggy Flats Shoes Terracotta Vegi Leather , Klogs USA Women s Mission Clog Watercolor , Earth Womens Laurel Stone Vintage Leather
Nautica Women s Labella Mule Slide Backless Slip On Loafers Black , Easy Street Women s Ease Mule Brown , Kate Spade New York Women s Mariel Mule Black/White , Low Chunky Block Heel Mule w Emoji Embroidered Patches w Pineapple & Smile Black
Brinley Co Womens Jem Faux Patent Square Toe Comfort-Sole Croc Pattern Slide Mules Red , Ez-sofei Women s Japanese Shoes Narrow Sole Wooden Clog Geta Sandals Blue(black Sole) , Trotters Women s Corsa Mule Black
Crocs Unisex Crocband Flip Flop Candy Pink , Tommy Hilfiger Women s Frank Sneaker Navy/Navy , Easy Spirit Women s Traveltim270 Mule Blue/Blue Multi Suede , Rebecca Minkoff Women s Mika Galaxy Print Mules Pink , Brinley Co Womens Slide-On Wood Stacked Heel Laser Cut Faux Suede Mules Taupe
Crocs Unisex Crocband Flip Flop Black , FRYE Women s Blake Mule Nutmeg Suede Sanita Women s Appaloosa Open Mule Brown
Revitalign Monterey - Women s Slip-on Clog Indigo Textile , U-lite Women Red Tassel Pompom Flat Espadrilles Mule Slipper Shoes Espadrille Slide Slippers Watermelon Red Adrianna Papell Women s Garret Mule Black Drew Shoe Women s Juniper Clogs White Snake Floral Bella Vita Women s Eden Mule Black
ALDO Women s Rubicone Mule Black Leather , Aquatalia by Marvin K. Women s Stella Mule Acciaio Walking Cradles Women s Caden Clog Black Nappa Boaonda Comfortable Clogs for Women - Bio Synthetic Clogs - Nursing/Work Shoes Gray Kqpoinw Summer Unisex Garden Clogs Walking Slippers Lightweight Breathable Sandals Anti-Slip Quick Drying Beach Water Shoes Black
Indulge Women Chunky Heel Mule - Peep Toe Block Heel Slide - Open Toe Heel Sandal - Gladys-10 Beige Faux Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Rain Footwear Women Mid-Calf, Casual Waterproof Shoes Fashion Rain Boots Antiskid Pink , Easy Spirit Women s Traveltim278 Mule Black/Black Multi Suede
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Steve Madden Women s Haydun Harness Boot Black Suede , The FLEXX Women s Boco Loco Ballet Flat Silver Saffio
DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Tan , CLARKS Unstructured Women s Un.Loop Slip-On Shoe Brown Leather
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