News and Announcements
Wolky Women s Strap-Cloggy Flats Shoes Terracotta Vegi Leather , Klogs USA Women s Mission Clog Watercolor , Earth Womens Laurel Stone Vintage Leather Nautica Women s Labella Mule Slide Backless Slip On Loafers Black
Easy Street Women s Ease Mule Brown , Kate Spade New York Women s Mariel Mule Black/White Low Chunky Block Heel Mule w Emoji Embroidered Patches w Pineapple & Smile Black
Brinley Co Womens Jem Faux Patent Square Toe Comfort-Sole Croc Pattern Slide Mules Red , Ez-sofei Women s Japanese Shoes Narrow Sole Wooden Clog Geta Sandals Blue(black Sole) , Trotters Women s Corsa Mule Black
Crocs Unisex Crocband Flip Flop Candy Pink , Tommy Hilfiger Women s Frank Sneaker Navy/Navy , Easy Spirit Women s Traveltim270 Mule Blue/Blue Multi Suede , Rebecca Minkoff Women s Mika Galaxy Print Mules Pink
Brinley Co Womens Slide-On Wood Stacked Heel Laser Cut Faux Suede Mules Taupe , Crocs Unisex Crocband Flip Flop Black , FRYE Women s Blake Mule Nutmeg Suede , Sanita Women s Appaloosa Open Mule Brown , Revitalign Monterey - Women s Slip-on Clog Indigo Textile , U-lite Women Red Tassel Pompom Flat Espadrilles Mule Slipper Shoes Espadrille Slide Slippers Watermelon Red Adrianna Papell Women s Garret Mule Black
Drew Shoe Women s Juniper Clogs White Snake Floral , Bella Vita Women s Eden Mule Black , ALDO Women s Rubicone Mule Black Leather , Aquatalia by Marvin K. Women s Stella Mule Acciaio , Walking Cradles Women s Caden Clog Black Nappa , Boaonda Comfortable Clogs for Women - Bio Synthetic Clogs - Nursing/Work Shoes Gray , Kqpoinw Summer Unisex Garden Clogs Walking Slippers Lightweight Breathable Sandals Anti-Slip Quick Drying Beach Water Shoes Black
Indulge Women Chunky Heel Mule - Peep Toe Block Heel Slide - Open Toe Heel Sandal - Gladys-10 Beige Faux Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Stuart Weitzman Women s Edgedout Adobe , Jerusalem Sandals Women s Joanna Slide Sandal Red , Columbia Men s Spinner Vent Moc Water Shoe Black, White , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black&green , AbaoWedding Water Shoes Barefoot for Women and Men Outdoor Sports Quick Dry Aqua Shoes Boating Sailing Orange , Ariat Men s Workhog Wide Square Composite Toe Work Boot Bruin Brown , Wolverine 1000 Mile Men s Evans Boots Dark Brown Leather
Golden Retriever Men s 9205 Waterproof Logger Brown , Quickshark Women Men Summer Water Shoes Quick-Dry Barefoot Aqua Socks for Swim Beach Walk Yoga Surf Dive Green
Adidas Pretereo III Wrestling Shoe Red/Silver/White , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AFCT459
Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals , FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Black Chinese Laundry Women s Carmen Boot Pink Suede
SoftWalk Women s Alcon Mule Bright Multi/Dark Brown , FRYE Men s Phillip Chelsea Boot Cognac - 87537 , Nine West Women s Betty Suede Mule Natural CHNHIRA Japanese Traditional Shoes Geta Wooden Clogs Sandals Blue Forever Young Couture Women s Knee High Heel Boots Studded Cuff
adidas Powerband Boa Boost Golf Shoes Grey , NIKE Tiger Woods 17 Mens Golf Shoes Black/Metallic Silver-anthracite , Tommy Hilfiger Women s Naree3 Ballet Flat Black
Easy Spirit Women s Motion Lace up Oxford Natural , Onitsuka Tiger Asics Unisex Mexico Delegation Burgundy/Burgundy , Sidi Genius Fit Carbon Shoes - Men s Black/Red , APL: Athletic Propulsion Labs Women s Techloom Phantom Running Shoe Glow/Glow/Glow , Arc teryx Arakys Approach Shoe - Women s Freezing Fog/Dewdrop , HUF Men s Hupper 2 Lo Skateboarding Shoe Natural//White , Rieker Women s Sina 78 Pump Azur/Grey Vans Authentic New York Yankees / Navy