News and Announcements
Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots Red
Style & Co. Womens Fridaa Round Toe Mid-Calf Riding Boots Black , Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Grey , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Brown , Nomad Women s Puddles III Rain Shoe I Love You Mom
Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots dark wine red , Kamik Women s Heidi Boot Light Grey
Dingo Women s Marlee Boot Golden Condor , CLARKS Women s Mazlyn Mill Winter Boot Black
FRYE Women s Natalie Short Engineer Boot Sand , DailyShoes Women s Embroidered Legend Pointed Toe Pull up Zipper Mid Calf Western Cowboy Boots Knee High Boot Tan Pu , Carolbar Women s Zip Fashion Spring & Autumn Mid Heel Tall Boots Blue , Soda Womens Dome Combat Boots Tan Durango Women s DRD0174 Western Boot Tan/Cream Crocs Women s Rain Floe Tall Boot Berry
Tin Haul Shoes Women s Barb d Wire Western Boot Tan & Turquoise , Ariat Women s Sheridan Western Cowboy Boot Vintage Bomber , CAPE ROBBIN Women s Adira Strappy Bootie Mid Calf Block Round Heel Almond Toe Boots Black Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Wine
UGG Women s Aysel Winter Boot Fawn , Easemax Women s Trendy Pleated Bows Round Toe Low Hidden Heel High Boots Yellow
Very Volatile Women s Deerwood Western Boot Tan , SOREL Women s Tivoli III High Boot Black Forever Link Jolyn-9 Women s Cute & Comfort Round Toe Flat Slouchy Mid Calf Boot Shoes Brown
Rose Petals Women s Tristan-Ww Riding Boot Black , Forever Young Women Mid-Rise Rubber Rain Boots w/ Warm Faux Fur Lining Black Basic , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Taupe-3cm Carol Shoes Women s Elegance Buckle Chic Mid Calf Hollow Out Middle Heel Dress Boots Apricot
Nature Breeze Galaxy-01 Women s Mid-Calf Lace up Rear Zipper Combat Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Harley-Davidson Men s Banks Athletic Sandal Black/Orange , Casual Mesh Sneakers Breathable Athletic Running Shoes for Mens Womens Black , Magnum Men s Viper Pro 5 SZ Waterproof Tactical Boot Black
Bates Men s GX-8 Comp Toe Side Zip Work Boot Desert/Tan , Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned , Oliver Women s 6 OL24 Series Waterproof Met Guard Steel Toe Leather, Polyurethane, Rubber Work Boots Black
Helly Hansen Men s A.S.T 2 Boot Jet Black/Birch/Charcoal , BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Navy , Aqua Water Sports Socks Skin Shoes For Beach Fitness Yoga Scuba Running Gym Blue-black
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Journee Collection Womens Buckle Detail High-Heeled Boot Tan , Muck Boot Women s Cambridge Mid Snow Black , Nature Breeze Galaxy-01 Women s Mid-Calf Lace up Rear Zipper Combat Boots Tan
Funtasma Women s Gogo150/Gpu Boot Gold Stripe Polyurethane , WAWEN Men and Women s Summer Breathable Mesh Sandals,Durable Slippers,Beach Footwear,Outdoor,Walking,Garden Clog Shoes for Couples Grey , Woman s Clog Shoe With Memory Foam In Sole, Anti Slip Grip Sole Technology, Water and Stain Resistant. Black , Nature Breeze Women s Stretchy Thigh High Boot Taupe
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Pink Gold , Easy Spirit Women s Gessica Flat Black
Polar Products Womens Snow Tall Waterproof Rain Muck Dog Walking Buckle Wellington Boot Yellow Gloss , Demonia by Pleaser Women s Slick-100 Platform Boot White Stretch Patent Bandolino Tess Round Toe Leather Mid Calf Boot Black
Walstar Women s Basic Point Toe Ballet Flats Pu21-black , Mila Lady Yvonne Fashion Elastic Crossing Ankle Straps Slip On Point Toe Flat Shoes Red , PUMA Suede Classic Sneaker Honey Mustard-puma White One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Luffy Ace Black Propet Women s Travelactive Slip-On Oxford Black/White Heather Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Aqua adidas Originals Men s Superstar Vulc Adv Shoes Crystal White/Solid Grey/Footwear White
NIKE Blazer Mid Metro GS - 325060003 Mtlc Mahogany/Mtlc Mahogany ,