News and Announcements
Dr. Martens Men s 101 Boot Cherry Red , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown
Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Brown , Roamer Men s Boys Original Monkey Boots Leather Navy , Durango Men s 11" Harness Boot Distressed Brown , Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black
FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Harley-Davidson Men s Bowers Motorcycle Boot Black
Harley-Davidson Men s Brake Light Boot Black , New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Blackh8 , Harley-Davidson Men s Cartbridge Motorcycle Boot Black , Meijunter 7 Inch Men Army Tactical Combat Military Zipper Ankle Boots Hiking Desert Shoes Black BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Dark Brown-3 Ariat Men s Cascade 8" Work Boot Sunshine Wildcat
Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam , Sebago Men s Rutland Lace-Up Boot Medium Brown Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black
Harley-Davidson Men s Hustin Waterproof Harness Boot Black , Dingo Men s Dean Boot Gaucho
BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown , FRYE Men s Harness 12R Boot Dark Brown - 87350
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown , Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Durango Men s Chicago 11-inch Harness Boot Bourbon , Harley-Davidson Men s Stealth Boot Black
Harley-Davidson Men s Dipstick Boot Black , Dr. Martens Men s 1460 Oxford Egret ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Propet Women s June Slide Sandal Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
John Deere Men s 8-Inch Farm NST Lu Work Boot Brown , Thorogood Men s American Heritage 8" Moc Toe, MAXwear Wedge Non-Safety Toe Boot Trail Crazyhorse
Nautilus 1391 Women s ESD Comp Safety Toe No Exposed Metal Athletic Shoe Grey , OUYAJI Woman Man Lightweight Water Shoes Couple Non-Slip Yoga Swimming Beach Play Walking Shoes Gray Under Armour Men s Horizon STR Academy (408)/Bayou Blue Fifly Womens Comfort Latin Modern Tango Cha-cha Custom Heel T-bar Closed-toe Down Professional Dance-shoes Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2829LEDSSEB Comfortable-Very Fine [Bundle of 5]
WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament White-buckle , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoe 919101EB -Very Fine 1" [Bundle of 5] Black Perforated Leather , Carlos by Carlos Santana Women s Rouen Grey , Easy Spirit Women s Traveltime Mule Navy/White Suede Giorgio Brutini Men s Pointed-Toe Dress Boot Black Tommy Hilfiger Men s Crane Chelsea Boot Navy Matisse Women s Clover Mule Natural Snake Blundstone M Men s BL1316 Winter Boot Black/Red Under Armour Women s Rotation Rhino Gray (100)/Black SoftWalk Women s Murietta Mule Luggage Leopard
Supra Cuba Sneaker Demitasse/Black/White , Reaction Kenneth Cole Malyn Slip-On Leather Mule - Women s Black , Dr. Martens Men s Newton Boot Cherry Red , adidas Golflite TR Mens Golf Shoe White/Black Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Wine
JBU by Jambu Women s Wildflower Too Mary Jane Flat Denim , CLARKS Women s Everlay Kennon Mary Jane Flat Brown Leather
Rockport Women s Total Motion Novalie Dress Pump Black Suede , Vans Unisex Authentic Canvas Shoes Black/Black Supra Chino Court Skate Shoe Cayenne/White
Propet Women s Travelactive Slip-On Oxford Black/Grey Heather ,