News and Announcements
Women s Studded Knee High Wedge Tassle Fringe Buckle Dress Boots in Black, Tan Tan , Knee High Boots Women Warm Faux Fur Strap Buckle Platform Black Increased Long Boots By BIGTREE Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Chestnut Franco Sarto Women s Roxanna Knee High Boot Dark Burgundy
Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Red , LFL by Lust for Life Women s Lex Knee High Boot Black Ellie Shoes Women s 821 Chrome Platform Sandal Blkp Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle White JIAME Women s Faux Suede Stage Shows Sexy Over The Knee Thigh High Platform Stiletto Heel Boots Black
Fergalicious Women s Lexy Western Boot Taupe Wc , AOJIAN Fashion Boots, Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Red
Lauren Ralph Lauren Women s Marsalis Riding Boot Dark Brown , Forever Link High heel Stretch Wrinkled Slouchy Dress Boots. Over-The-Knee Thigh High Black
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Brown , La Canadienne Women s Merav Boot Black Suede , Cobb Hill Women s Bethany Boot Almond Leather , DREAM PAIRS Women s Flat Knee High Boots Khaki-b Bella Vita Women s Talina II Harness Boot Grey Burnish
Forever Link Mango-21 Lady Boot Premium Black , Premier Standard Women s Lace-up Strappy Knee High Combat Stacked Heel Boot Brown , Aisun Women s Inside Zip Up Dressy Round Toe Buckle Strap Mid Heels Elevator Hidden Wedge Over The Knee Boots With Zipper Brown Naya Women s Yuma Slouch Boot Taupe CLARKS Women s Cheyn Whisk Wide Calf Riding Boot Black
Carolbar Women s Fashion Buckles Comfort Casual Zipper Mid Heel Knee High Dress Boots Red , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown , Hades Shoes H-Vintage 2 inch Lace-up Retro Kneench-Lace-up-Retro-Knee-Boot Boot Burgundy , London Fog Womens Hillary Zipper and Buckle Knee High Riding Boot Taupe , Forever Mango-24 Women s Shaft Side Zipper Knee High Flat Riding Boots Black
Baffin Women s Chamonix Snow Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carlos by Carlos Santana Women s Gilmore Slide Sandal Silver , Under Armour Men s Ignite V Slide Sandal Academy (400)/White
Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather , Dawgs Men s 8-inch Side Zip Ultralite Comfort Pro Safety Boots Sand , MoreDays Non-Slip Water Sport Shoes Light Barefoot Quick Dry Aqua Socks Beach Pool Swimming Yoga Exercise 1black eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Black/White-576xi
Gold Pigeon Shoes 50 Shades Of Swing Women Dance Shoes Collection: Low, Medium & High Heels , Dance Class Women s B902 Full Sole Metallic Ballet Slipper
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1620EB Comfortable-Very Fine 3"[Bundle of 5]
AllhqFashion Women s Zipper Round Closed Toe High-Heels PU Low-top Boots Red , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Black Nylon , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , Calvin Klein Women s Addie Mule Silver , CHNHIRA Japanese Traditional Shoes Geta Wooden Clogs Sandals Blue 1
Comfortview Women s Wide Jazmin Flats Royal Navy , Walking Cradles Women s Logan Wedge Sandal Tobacco , Shoe N Tale Women Faux Suede Low Flat Heel Stretch Over The Knee High Thigh high Snow Boots Black , XYD Women s Chic Pointed Toe Slip On Flats Low Heel Ballet Loafer Slide Daily Walking Shoes Blue , Elegant Women s Devona-1 Peep-toe Lce-up Thigh high Stiletto High Heel Boots Purple , Skechers Sport Women s Flex Appeal New Rival Cross-Training Shoe Black
Softwalk Women s Jupiter Mary Jane Black , Birkenstock Blue Footbed-Arch Support Flat Black , Nine West Womens Monika 40th Anniversary Light Natural Leather , Converse Chuck Taylor All Star Core Ox Eglantine/White DC Trase Slip-On TX SE Unisex Shoe Black/White Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 3
Vans Sk8hi Shoes Sepia Rose/Gum , Lakai Men s Griffin Skate Shoe Black/White Suede Etnies Women s Jameson Vulc LS W s Skate Shoe Pink