News and Announcements
Natural Uniforms - Women s Strapless Clogs White , safeTstep Women s Slip Resistant Avail 2.0 Runner Black , Easy Works Women s Appreciate Health Care Professional Shoe Tye-dye , MOZO Women s Fab Canvas Work Shoe Yellow , Dansko Women s Celeste Slip-On Brown Milled Nubuck , Easy Works Women s Middy Health Care Professional Shoe White/Mesh , Easy Works Women s Bind Health Care Professional Shoe Navy
Natural Uniforms M&M Scrubs Men Comfort Slip Resistant Non marking Sole Nursing Clog Surgical Green , Sanita Women s Albertine Clog Black
Easy Works Women s Assist Health Care Professional Shoe Tan/Brown Crocodile , Klogs Footwear Women s Tucker Clog Black Tintoretto Easy Works Women s Bind Health Care Professional Shoe Blue Mosaic Pa Easy Works Women s Appreciate Health Care Professional Shoe Black
Easy Works Women s Bentley Health Care Professional Shoe White , Nautilus 210 Women s Slip Resistant Comp Toe No Exposed Metal Slip-On Black Klogs Footwear Women s Portland Clog Midnight Apache
Easy Works Women s Appreciate Health Care Professional Shoe Tye-dye , Easy Works Women s Middy Health Care Professional Shoe Black/Mesh
Easy Works Women s Time Health Care Professional Shoe Black , Nautilus 2155 Women s Comp Toe Light Weight Slip Resistant Safety Toe Athletic Shoe Grey Oxypas Women s Melissa LIC Comfortable Working Shoes White & Purple
Genuine Grip Women s Slip-On Shoe Patent Black , Laforst Atomic Unisex Slip Resistant Slip On Work Shoes Black Womens -
Rasolli Women s Professional Closed Back Clogs, White Polka Dots Navy , Easy Works Women s Appreciate Health Care Professional Shoe Black Patent Emeril Lagasse Women s Conti Slip-Resistant Work Shoe Black safeTstep Women s Slip-Resistant Brenna Short Boot Black
Easy Works Women s Bind Health Care Professional Shoe White , Easy Works Women s Time Health Care Professional Shoe Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lucky Brand Women s Izbremma Slide Sandal Black , Nine West Women s Illwait Satin Slide Sandal Black Satin , Nine West Women s Velope Leather Sandal Light Natural
Adtec Women s 8" Packer Black/Dark Cherry Work Boot Cherry/Black , Iron Age Men s Ia5730 Highridge Industrial & Construction Shoe Brown CIJIHVUIHUY Water Sports Shoes Barefoot Quick Dry Swim Aqua Beach Shoes for Women High color floor GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers Black
Ariat Men s Hesston Western Cowboy Boot Midnight Black/Black , FRYE Men s Smith Engineer Boot 87078-black
TDA Men s Classic Lace-up Leather Tango Ballroom Salsa Latin Dance Wedding Shoes White-2.5cm Heel , Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes , Eric Michael Laguna Boot Blue
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Pajar Women s Iceland Boot Black/Navy
Trotters Women s Blizzard III Snow Boot Bordeaux/Black , BEARPAW Women s Shelby Fashion Boot Hickory Arcopedico Women s Ls Beige YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Black
NIKE Men s SF AF1 Basketball Shoe Deep Burgundy/Deep Burgundy , WensLTD Womens Over Knee Thigh High Heel Stretch Faux Leather Suede Boots Shoes Black , Avia Women s Avi-Rival Cross-Trainer Shoe White/Powder Blue Ryka Women s Faze Cross-Trainer Shoe Grey/Light Grey
NIKE Men s Zoom Stefan Janoski Skate Shoe Jungle/White , DREAM PAIRS Women s Sole-Shine Rhinestone Ballet Flats Shoes White
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Sunset Heritage Canvas , Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime SIDEBIKE Adult s S03 MTB or Road Synthetic Cycling Shoe Road-yellow Converse Men s Chuck Taylor All Star Seasonal Ox Dusk Grey Skechers Women s GOvulc 2 Freespirit Slip-On Sneaker Black
DC Women s Chelsea TX SE Sneaker Blue/Blue/White ,