News and Announcements
Hawke & Co Men s Hubbard Snow Boot Navy CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Black KINGSHOW Men s 1586 Waterproof Cold Weather Boot 1587 Black
UGG Men s Olivert Snow Boot Grizzly , BEARPAW Ruby Women s Boot Charcoal Kamik Men s Bushman Insulated Winter Boot Camouflage Rxg
DOGDAN Sheepskin Replacement Insoles -Unisex Cozy Warm Thick Fleece Wool Insoles White , Merrell Men s Coldpack Ice+ 8" Zip Polar Wtp Snow Boot Brown , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Black6822 , Columbia Men s Bugaboot II Camo Snow Boot Mossy Oak Bu Country, Black , Field & Stream Men s Pac 400g Winter Boots US) Brown , Mens Tecnica Moon Boot Nylon Waterproof Mid Calf Snow Winter Rain Boot Turquoise
Snow Boots For Men and Women Waterproof Antiskid Super Thick Comfortable Outdoor Fashion Winter and Autumn Cotton-Padded Snow Shoes Blue , SOREL Men s Caribou Wool Boot Tobacco Helly Hansen Men s Ullr Transition HT Winter Boot Off White/Navy/Flame iLory Mens Ankle Snow Boots Leather Dress Fur Lined Winter Warm Boots Black Kamik Men s Griffon Snow Boot Charcoal
UGG Women s Adirondack Tall Snow Boot Otter , Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Blue-low Top , Mens Cowskin Martin Ankle Booties Side Zip Combat Boots ZSX122 Brown Orlasha Men Winter Snow Boots Casual Shoes High Top Non-Slip Leather Fur Lining Warm Sneaker Black KEEN Men s Revel III Hiking Boot Magnet/Tawny Olive SOREL Women s Joan Of Arctic Boot Tobacco/Sudan Brown
Hawke & Co Men s Hubbard Snow Boot Navy , AFFINEST Men Women Waterproof Snow Boots Fur Lined Winter Shoes Slip on Ankle Booties Outdoor Sneakers Black/High-top Men’s Fur Lined Snow Boots Leather Winter Shoes Ankle High Top Grip Lace up Sneakers Black Merrell Men s Polarand Rove Zip Waterproof Winter Boot Espresso
Florsheim Men s Trektion Plain Toe Zip Winter Boot Black , MAYZERO Winter Snow Boots Anti-Slip Ankle Bootie Fur Lined Cotton Lace-up Shoes Cozy Boots for Men and Women Khaki
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming K-yellow , Original S.W.A.T. Men s Chase 9 Inch Side-Zip Tactical Boot & Bandana Bundle Black , Merrell Men s Moab 2 Vent Mid Hiking Boot Black Night Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Flower UNN Water Shoes Multifunctional Quick-Dry Barefoot Flexible Skin Aqua Socks for Beach Swim Surf Yoga Exercise Dark Grey Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S9177 3-Inch Heel + Foldable Brush Bundle
1883 by Lucchese Womens N4540.54 Boot Tan Burnish , VogueZone009 Women s Pu High Heels Round Closed Toe Solid Lace up Boots Brown
Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Blackb , Aerosoles Women s Best Girl Mule Black/Gold Combo Timberland Women s Mukluk Pull-On Fur Boot Black-suede Cobb Hill Rockport Women s Ashlyn Boot Black UGG Women s Sundance Waterproof Winter Boot Sand
Northside Men s Buckshot Snow Boot Camo , Show Shine Women s Chunky Heel Platform Zip Tall Boots Brown , New Balance Women s Fresh Foam Crush V1 Cross Trainer White/Silver Mink
adidas Men s Powerlift.3.1 Cross Trainer Scarlet/Energy/Collegiate Burgundy , Elevin(TM)Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Brown New Balance Men s mx409v3 Casual Comfort Training Shoe Black
Summerwhisper Women s Sexy Floral Print Pointed Toe Block Mid Heel Back Zipper Knee High Boots Black , Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Chestnut Narrow Semi Matte Calf
Naturalizer Women s Joan Wide Calf Riding Boot Brown , Easy Street Women s Burke Riding Boot Brown/Tooling/Gore
CLARKS Women s Blanche West Flat Black Leather , adidas Originals Men s Barricade Court 3 Wide Tennis Shoe White/Matte Silver/Scarlet
Vans Era (Vintage Camo) Skate Shoes - Ivy Green / Black Demitasse / Black , Latasa Womens Fashion Synthetic Patent-leather Platform Block High Heel Lace-up Oxford Shoes White
NIKE Men s Dunk Low Pro Skate Shoe Dust/Dust/Summit/White , DVS Men s Celsius CT Skateboarding Shoe Charcoal Grey/Black Nubuck Deegan