News and Announcements
Easy Street Women s Calm Mule Navy Burnish Franco Sarto Womens Venna Natural Sanita Women s Baja Slide Pump Black Garden Clogs Shoes Womens Mens Mesh Quick Drying Slippers Beach Sandals Red Jambu Women s Monaco Mule Wine Solid Klogs USA Women s Austin Open Back Clog Black Smooth SoftWalk Women s Murietta Mule Black Distress
Alegria Women s Carina Wedge Sandal Night Poppy , Klogs USA Women s Mission Mule Black Tooled , Nurse Mates Women s Bryar Slip-On Clog Shoes White Leather
Papillio Tabora Birko-Flor Crystal Surface - The Shoe for Women, Made from Birko-Flor with a Sole Made from EVA. Blue , Easy Spirit Women s Traveltime Mule Pink ALEADER Unisex Garden Sandal Comfort Walking Slippers Shoes Gray Skechers BOBS from Women s Keepsakes Ice Angel Slipper Chocolate Skechers Women s Fortress Clog Slipper Chocolate
Dickies Women s Zigzag Work Shoe Real Wild One Print , FSJ Women Casual Faux Suede Sandals Open Toe Chunky Low Heels Mules Comfortable Shoes Size 4-15 US Red , Matisse Women s Berlin Mule White , Finn Comfort Women s Edina Slip-On Bordo/bordeaux/bordo Algave/patent/python
MCICI Unisex Garden Clogs Shoes Mesh Slippers Womens Mens Beach Footwear Water Sandals Summer Turquoise , Crocs Unisex CitiLane Clog Cerulean Blue/White , Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Blue , Sugar Women s Peppermint Open Toe Block Heeled Peep Mule Taupe Nubuck
Comfortview Women s Wide Dandie Clog Grey , Journee Collection Womens Ankle Strap Stacked Heel Clogs Brown , Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes Blue Canvas , YDN Women Pointed Toe Low Heels Mules Slip on Block Sandals Casual Slide Shoes Purple , NAOT Women s Sophia Royal Blue
Dansko Women s Pro XP Clog Grey Cabrio ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Paul Green Women s Ryder SNDL Slide Sandal Black Leather Inkach® Women Summer Sandals Women s Fashion Sweet Beaded Toe Flats Bohemian Sandals Pink Leader Show Men s Summer Pull-on Beach Water Shoes Light Hollow Out Slippers Sandal Clogs Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carhartt Men s Ground Force 10" Waterproof Composite Toe Cme1355 Wellington Industrial Boot Peanut Oil Tan Leather , Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes L-blue , Laredo Men s Jacksonville Western Boot Tan
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Koolaburra by UGG Women s Shazi Short Fashion Boot Chestnut , rismart Women s Motorcycle Mid Calf Chunky Heel Military Trendy Suede Combat Boots Khaki , Giggle Da Women Girls Ballet Shoes Pointe Shoes Satin Shoes Professional Training Foot Sleeve + Foot Strap , FRYE Women s Valerie Shearling Lace-Up Boot Cognac Vintage/Shearling , VogueZone009 Women s Solid Imitated Suede Kitten Heels Round Closed Toe Lace up Boots Brown , Easy Street Women s Miller Mule Grey Marc Joseph New York Women s Union Mule White Grainy Klogs USA Women s BOCA Clog Wine Sparkle Northside Men s Back Country Waterproof Pack Boot Black
Reebok Women s Hayasu Training Shoe Black/Skull Grey/Silver Reflective , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Team Red/Black-gym Red-white NIKE Men s Metcon 2, Hyper Violet/Total Crimson-Concord Black Violet/Concord/Black/Total Crimson Dr. Martens Women s 1490 W 10 Eye Boot Black Chinese Laundry Women s Endless Summer Ghillie Flat Black Suede
FootJoy Men s GreenJoys Spikeless Golf Shoes Black/Grey/Red , Nike Women s Flex Trainer 5 Shoe Clear Water/Blue Lagoon/Volt RYKA Women s Influence Cross Training Shoe Black/Pink
Bella Vita Women s Petra Flat Navy/Stretch , DC Men s Pure High-Top Wc Skate Shoe White/Blue/Black , Easy Spirit Women s Eliana Mule Black/Black Suede , Sperry Top-Sider Women s Sayel Clew Washed Canvas Sneaker Navy , Scurtain Men s Fashion Slip On Denim Sneakers Retro Low Casual Skate Shoe Red , Supra Vaider Skate Shoe Black-black