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RAISINGTOP Women Ladies Spring Fish Mouth Shoes Strap Linen Sandals Flat Black Heel Solid Ankle Strap de Mujer Slippers Elegant Spring Black 4ae5f8f




Rubber sole
Platform measures approximately 2 cm
? High quality leather material,comfortable and soft,Reduces stress on joints,strengthens and tones,improves posture
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RAISINGTOP Women Ladies Spring Fish Mouth Shoes Strap Linen Sandals Flat Black Heel Solid Ankle Strap de Mujer Slippers Elegant Spring Black 4ae5f8f - amegaworldwide.info

News and Announcements

"The Best Alabama Running Groups"

RootsRated, the outdoor activity guide website, recently named the BTC one of the best running groups in Alabama.

READ THE ARTICLE HERE.

RAISINGTOP Women Ladies Spring Fish Mouth Shoes Strap Linen Sandals Flat Black Heel Solid Ankle Strap de Mujer Slippers Elegant Spring Black 4ae5f8f

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BTC Member Discounts

BTC Members receive lots of discounts including race discounts.

To access these discounts, please follow these steps:

  1. Visit the BTC RunSignUp page.
  2. Sign in using the email you used to join the BTC.
  3. Click the "Members Only" link in the left-hand menu.

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Submit a Race to the BTC Calendar

To submit a race to the BTC Race Calendar, simply fill out this easy form.

Details »

RAISINGTOP Women Ladies Spring Fish Mouth Shoes Strap Linen Sandals Flat Black Heel Solid Ankle Strap de Mujer Slippers Elegant Spring Black 4ae5f8f
AGOWOO Women s Lace Up Hook and Loop Closed Toe Sandals Brown Heel Foot Cushion, Inkach 3 Pairs Classical Silicone Cushion Gel Heel Foot Care Shoe Insert Pad Insole Support Clear KEEN Men s Newport H2 Sandal Black , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Charcoal/Navy Freshzone Women Summer Flat Sandals Slipper Indoor Outdoor Flip-Flops Beach Shoes Black , Inkach Womens Flip-Flops Summer Flat Sandals Outdoor Slipper Shoes Pink , Crocs Unisex Classic Slide Sandal Black , Amalfi by Rangoni Women s Cestello Sport Sandal Perla/Taupe Parmasoft QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Black , Icegrey Mens Leather Sandals Summer Outdoor Sport Sandals Black , Merrell Women s Terran Convertible II Sandal Dusty Olive Ryka Women s Savannah Sandal Medieval Blue/Soft Blue Skechers Performance Women s On The Go 400 Vivacity Flip Flop Charcoal/Hot Pink , AIRIKE Men Casual Leather Beach Sandals Flat Slip-ONS Slippers Non-Slip Closed Toe Outdoor Summer Shoes with Big Size Brown1 , G-Star Raw Men s Cart II Slide Sandal Black Earth Origins Shane Black , Rider Men s Malaga Thong Sandal Grey/Black/Green KALEIDO Women s Lightweight Yoga Mat Thong Sandals Flip-Flops Grey Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Ganika Turquoise U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Blue Olukai Men s Hokua Flip Flop Dark Java / Dark Java Steve Madden Men s Riptide Slide Sandal Black Merrell Women s Terran Lattice II Sandal Dark Earth , Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women White Pattern Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Gray ACE SHOCK Women s Girl s Causal Open Toe T Strap Thong Flower Flat Summer Dress Shoes Sandals Plus Size Beige RAISINGTOP Fashion Dessy Sandal Women Aged Leather Flat de Mujer Ladies Shoes Dress Elegant Open-Toe Comfortable Black , PUMA Men s Popcat Slide Sandal Puma White-puma Black , Propet Women s Jubilee Wedge Sandal Bark Multi ,

Feets of Strength

The BTC has an amazing group of members, so we would like to recognize your accomplishments.

We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!

Simply fill out the short form at the link below.

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RRCA Buyer Beware Tips

As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.

As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.

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Weather

 

 

FOR MORE DETAILED FORECAST, CLICK LINK BELOW.

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Etiquette for Runners

In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.

Whatever the pace, wherever the race, manners matter.

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Birmingham Water Stops

Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.

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BTC Newsletter Archive

Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?

Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.

Visit the Newsletter Archive.

Anyone can now access the most recent issues of the newsletter HERE

Want to join the BTC or renew your membership? Click HERE.

 

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RunSmart : RunSafe

To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media. 

 

 

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Upcoming Events

BTC Saturday Long & Moderate Run Groups

Saturday, July 14

Read More...

Hotter 'N Hell Trail Race

Saturday, July 14

Read More...

BTC Saturday Long & Moderate Run Groups

Saturday, July 21

Read More...

Calendar
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RAISINGTOP Women Ladies Spring Fish Mouth Shoes Strap Linen Sandals Flat Black Heel Solid Ankle Strap de Mujer Slippers Elegant Spring Black 4ae5f8f - amegaworldwide.info

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