News and Announcements
Dr. Martens Burham ST Work Boot Gaucho Volcano Timberland Men s Britton Hill Moc-Toe Waterproof Boot Black Quartz Buttersoft Dr. Martens Men s Combs Nylon Combat Boot Charcoal
Fin & Feather 7" Outdoor Boot Men s Boot Black , Harley-Davidson Men s Distortion Boot Black , G4FD Men s Motorcycle Boots Harness Genuine Leather Short Engineer Biker Riding, Black, Brown Sizes:6.5-13 Brown , Adtec Men s 16" Engineer Motorcycle Boot Black , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Polar Fox Brady MPX508571 Mens Casual Cap Toe Fur Lined High-Top Work Boots Black , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Dr. Martens Men s 101 Boot Black Smooth , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Brown-3 , Harley-Davidson Men s Cromwell Motorcycle Boot Brown , Gripfast 10 Eyelet Steel Toe Boot Made in UK Burgundy Rub
Cody James Men s Harness Boot Square Toe - Cj9995bl Black , Harley-Davidson Men s Radcliff Engineer Boot Black Danner Men s Reckoning 8" Combat Boot Black Hot
Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam , Dr. Martens Men s Dante Boot Sand BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Brown-3 Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Chestnut
Steve Madden Men s Troopah-c Combat Boot Brown Leather , Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Olive Drab
Polo Ralph Lauren Men s Ranger Lace-up Hiker Boot Newport Navy , Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Navy
Military Style Men s Designer Combat Leather Tall Boots Black Size 7 to 13 - , Harley-Davidson Men s Brake Light Boot Black FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Black
Wolverine Men s Goretex 8 Inch Dura Welt Work Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Diagonal Stripes 5.11 Men s Company CST Boot Black Ariat Women s Springfield Rubber Work Boot, Hot Pink, 7 B US Olive Green Nike Men s Manoadome Boot Black/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
WOTTE Men s Mesh Quick Drying Aqua Slip On Water Shoes Breathable Walking Shoes White , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Stripe/Green Balera Shoes Girls Character Shoes For Dance Womens Heels With Glitter And 1.5 Inch Heel
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Capezio Women s CG17 Fluid Tap Shoe
Northside Men s Renegade 400 Waterproof Insulated Hunting Boot Brown Camo , Dan Post Men s Everglades SQ Western Boot Camel/Pecan So Danca CH54 T-Strap Character Shoe 2 Heel
Jessica Simpson Women s Sebille Fashion Boot Black Patent , Ollio Women s Shoe Lace Up Nylone Padding Quilted Fur Snow Duck Boots Black
Crocs Women s Cobbler Quilt Strap Clog Espresso/Espresso , PHILDA Women s Lightweight Mesh Breathable Quick Drying Sandals Slippers Beach Footwear Anti-Slip Garden Clog Shoes Grey-flower , BEARPAW Men s Spencer Loafer Black Ii , Reebok Women s Speed Her Tr Cross Trainer Pale Pink/Chalk Pink/White/Silver Summerwhisper Women s Sexy Plain Round Toe Stiletto High Heel Side Zipper Over the Knee Long Biker Boots Shoes Black 1 Yellow Tree Company Women s Pom Pom Slides Mules Pointed Toe Backless Loafers Ladies Clog Slippers Black
Shoe Dezigns Rider 33 Womens Thigh High Lace Up Combat Boots Tan , Lonsdale Mens Fulham Trainers Lace Up Sports Padded Ankle Collar Leather Black/Black
Nike Womens Free Transform Flyknit BRIGHT CRIMSON/WHITE-BLUE TINT-BLUECAP , Allrounder by Mephisto Womens NIRO Charcoal Suede/Flyknite , Peach Couture Womens Chelsea Laser Cut Crochet Bow Perforated Ballet Flats Shoes Pink Vans Old Skool Checkerboard Unisex Trainers (Checkerboard) White/Black
Mephisto Women s Nykita Oxford Black Velours , L`amour Des Pieds Womens Ximena Oxford Black Leather Lakai Fremont Skate Shoe Red Suede
adidas Originals Men s Superstar Vulc Adv Shoes Crystal White/Collegiate Navy/Footwear White ,