News and Announcements
Pleaser Women s Domina-3000/B/PU Boot Black , Propét Women s Lumi Tall Lace Snow Boot Berry , Baffin Women s Coco Insulated Suede Winter Boot Black , UGG Women s Elvia Boot Slate
FRYE Women s Wyatt Harness Boot Sand , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White DailyShoes Women s Knee High Round Toe Rain Boots Orange Sfnld Women s Trendy Round Toe Zip Wedge Heel Fleece Mid Calf Pull On Boots Black INC International Concepts Womens Ameliee Leather Closed Toe Mid-Calf Riding Cognac Roper Women s Audie Riding Boot Black Kamik Women s Tracy Snow Boot Black SOREL Women s Caribou Boot Black/Stone K.Signature Women’s Sarah Tall Triplet Button Sheepskin Winter Boots Black
La Canadienne Women s Blanche Boot Black Leather , Nomad Women s Puddles Rain Boot Black/White Hounds Tooth , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , Nicole Miller New York Womens Rena Chains , FRYE Women s Nora Mid Pull on Boot Sand Soft Oiled Suede CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Chunky Heel Ankle Booties Boot Mauve Carlos by Carlos Santana Women s Candace Riding Boot Grey
Australia Luxe Collective Women s Reneade Boot Crackle Black/Gold , Chaco Women s Lodge Waterproof Mid Calf Boot Castlerock
TOMS Women s Alpine Waterproof Boot Toffee , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Black&1016 FRYE Women s Veronica Slouch Boot Dark Brown Stone Antiqued-72483 Timberland Women s Mukluk Pull-On Fur Boot Brown Suede Roma Boots Women s Emma Classic Rain Boots Floral Butterfly Rose Petals Women s Tristan-Ww Riding Boot Brown
Miz Mooz Orso Women s Mid-Calf Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White , Charles by Charles David Women s Goldie Slide Sandal Rose Gold
Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter , Via Spiga Women s Porter Slide Sandal Ruby Suede
NIKE Men s Benassi Just Do It Athletic Sandal Black , Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Red1 , Very Fine Ladies Women Ballroom Dance Shoes EK1613LED Limited Edition With 3" Heel , Klogs Women s Moro Sneaker Beige Bleary/Rainbow Slick K.Signature Women s Ellie Tall Sheepskin Winter Zipper Boots Black
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Journee Collection Women s Studded Zipper Riding Boots Taupe , Finn Comfort Women s Gomera - 82562 Sandal White/Silver NIKE Golf Men s NIKE FI Impact Golf Shoe, Med Base Grey/Team Orange//Black, 11.5 D(M) US -
Stuart Weitzman Womens Bolshoi Nude Nappa , Soft Style Women s Faeth Flat Antique Rose Velvet , Grasshoppers Women s Shelborne Slip-On Flat Stone , Dr Zen Jordan Women s Comfort Therapeutic Extra Depth Shoe leather/mesh lace-up White/Red Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin Ree for MTB
SoftWalk Women s Norwich Ballet Flat Black/White , adidas Originals Women s Superstar Bold W Sneaker Linen,ftwwht,goldmt , Men s Lightweight Breathable Running Tennis Sneakers Casual Walking Shoes 3#dark Blue Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black
Show Shine Women s Chic Laces Chunky Heel Lacing Platform Oxfords Shoes Beige , Carol Shoes Casual Women s Low Heel Lace up Oxfords Shoes White , Carolbar Women s Fashion Lace up Popular Patent Leather Platform Wedge Heel Oxfords Shoes White