News and Announcements
Vans Unisex Authentic Decon (Premium Leather) Skate Shoe Wild Dove/True White , Final Fantasy XIII FF13-2 Hope Estheim Cosplay Shoes Boots Custom Made 2 - Vans Sk8-Hi Reissue Zip True White/Black
Seraph Of The End Anime Canvas Shoes Cosplay Shoes Sneakers Black/White White 5 , DC Men s Trase TX Unisex Skate Shoe Black/Athletic Red/Black , Vans Unisex Old Skool Classic Skate Shoes Walnut Black
DC Men s Trase TX Unisex Skate Shoe Black/Black/Black , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 2 Vans Authentic (Late Night) Hot Pink/Cupcakes Vans Authentic Imperial Blue/Black
New Balance Men s Nm345 Grey , Supra Vaider LC Sneaker Formula One-white , Vans Authentic New York Mets / Blue , Vans Authentic All Black DC Men s Heathrow Casual Skate Shoe Black/Dark Grey
Supra Mens Skytop III Shoes Grey/Black/Red , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White DVS Women s Aversa WOS Skate Shoe Charcoal Canvas Vans Men s Slip-on(Tm) Core Classics Black Off White Checker
DC Women s Evan Hi V SE Skate Shoe Red , Supra Stacks Vulc II Sneaker Brick Red/Bone Osiris NYC 83 VLC Dcn Skate Shoe Grey/Heather/Jersey HUF Men s Cromer Skateboarding Shoe Neon Yellow
Vans Unisex Old Skool Classic Skate Shoes Burgundy / True White , DC Shoes Mens Tonik Suede Trainers Black DC Men s Manteca TX SE Skate Shoe Red/White
NIKE Men s SB Check Solarsoft Canvas Skateboarding Shoe Black/White , Vans Unisex Classic Slip-on (Mini Leopard) Skate Shoe Mini Leopard / Black-true White DC Men s Villain Tx Slip-on Skate Shoes Grey Resin Rinse
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dr. Scholl s Shoes Women s Classic Slide Sandal Denim Fabric
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Roxy Women s Ailani Slide Sandal Black , Diesel Men s a-Lohaa SA-Maral S Slide Sandal Black/Surf Blue/Tango Red GFtime Water Shoes, Unisex Men Women Barefoot Quick Dry Slip On Aqua Shoes for Swim Beach Pool Surf Yoga Sports Pink
Ariat Work Men s Maverick Wide Square Toe Work Boot Desert/Brown , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Green1 Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Cableway-rose YIRUIYA Women Men Quick-Dry Barefoot Water Shoes Skin Aqua Socks With Drainage Holes Star White Party Party 2630LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) Klogs Footwear Women s Tucker Clog Ruby Tintoretto TTdancewear Women Rhinestone Ballroom Dance Shoes Latin Salsa Performance Dance Shoes Minnetonka Women s 3-Layer Fringe Boot Loden
Nine West Women s Howl Leather Mid Calf Boot Cognac Leather , Honeystore Women s Solid Color Straps Satin Dance Shoes , Walking Cradles Women s Caden Clog Black Nappa , Nine West Women s Jatoba Leather Fashion Boot Navy , BADIER Mens Indoor Outdoor Winter Warm Cotton Slippers Womens Garden Clogs Shoes Black , Charles by Charles David Sycamore Women s Boots Black , BARKOR Beach Sandals Mens Womens Mesh Sports Slippers Outdoor Walking Garden Clog Shoes Black Blue Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle Almond adidas Men s Climacool Sport Golf Shoe Metallic Silver/Dark Silver Metallic/Slime FootJoy Women s Tailored Collection Golf Shoes Bronze Print Walking Cradles Women s Bronwyn Flat Old Gold Antique Metallic
Marc Fisher Womens JODITA Leather Round Toe Slide Flats Natural Multi , Giro Rumble VR Shoes & E-Tip Glove Bundle Mil Spc Olive / Black
Diadora B.Elite Suede Skateboarding Shoe Beige , Gola Harrier 50 Mens Trainers Red/White , Lakai Griffin XLK Skate Shoe Charcoal/Lime Nubuck , Charm Foot Women s Western Patent Leather Low Heel Lace Up Oxford Shoes Black adidas Men s Campus Vulc II Skate Shoe Raw Indigo/Footwear White/Raw Indigo
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Lakai B0767VYMJ5 Flaco Shoe Skate Shoe 11113 Forest Suede a7ee8c7 - amegaworldwide.info
Lakai B0767VYMJ5 Flaco Shoe Skate Shoe 11113 Forest Suede a7ee8c7