News and Announcements
Walking Cradles Women s Caden Clog Black Laser Snake Leather PHILDA Women s Lightweight Mesh Breathable Quick Drying Sandals Slippers Beach Footwear Anti-Slip Garden Clog Shoes Grey BareTraps Women s BT Qui Ankle Bootie Black Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Black SoftWalk Women s Mason Clog Dark Brown
Birkenstock Women s Arizona Soft Footbed Iron Oiled Leather , Alegria Women s Paloma Flat Jet Luster , Ariesddo Women s Summer Breathable Mesh Sandals Shoes,Quick Drying Shoes,Garden Clog Shoes Pattern Black , Sandgrens Swedish Low Heel Wooden Clog Boots for Women | Manhattan Fudge , Birkenstock womens Boston from Leather Clogs White
SoftWalk Women s Adora Flat Black/Gold , Stegmann Women s Wool Felt Clog With Cork Sole Navy Dansko Women s Martina Mule Wine Burnished Nubuck
Uown Women s Girls Slip On Backless Loafers Casual Leather Mule Shoes Sky_blue , SAN Malo Womens/Ladies Coated Leather Clogs White , Antelope Women s 751 Leather Lazer Strip Coffee , Bella Vita Women s Eden Mule Camel Burnish
Easy Street Women s Columbus Mule Grey , Dansko Women s Wide Pro XP Mule Black Patent
Birkenstock Gizeh Animals Thong Seasonal Animal Fascination Gray , XYD Women Fashion Pointed Toe Slingback Pumps High Heel Slip On Dress Shoes with Bows Black , BETANI Women s Slip On Open Toe Clog Mule Sand , FitFlop Womens Mukluk Shorty 2 Boot Brown , NAOT Women s Florence Mule Midnight Black Leather , Lite Medical Lightweight Slip Resistant Closed Back Plastic Nursing Clog (Sizes Run Big) Tropical, Cheetah & Flowers Tropical , Easy Soft Women s Clogs (Wide) Lilac , Woolrich Women s Whitecap Mule Slip on Slipper Java
Alegria Women s debra Slip-On Starlit , SoftWalk Women s Abigail Mule Chestnut Natural
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Vince Camuto Women s Ellanna Slide Sandal Hot Berry Pink , Zhuanglin Womens Lightweight Aqua Water Shoes Beach Sneakers Blackwhite#
Soto Boots Men s Broad Square Toe Boots by H50019 Dark Brown , Fila Men s F-13 Weather Tech Hiking Boot White/Sycamore/Biking Red , ZHENZHONG Women s Mesh Walking Shoes Comfort Slip on Fashion Sneakers Outdoor Running Shoes Blue-pink , ASICS Men s JB Elite TR Wrestling Shoe Black/Black Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes FRYE Women s Cara Short Leather Boot Smoke Latasa Women s Vintage Zipper Buckle Strap Chunky Low-heel Knee-high Riding Boots,jodhpur Boots Red
SoftWalk Women s Abigail Mule Black , Aerosoles Women s House Party Motorcycle Boot Black Studs
Minnetonka Women s 3-Layer Fringe Boot Taupe Suede , Sun Lorence Men s Winter Fur Lined High Top Lace-up Leather Sneakers With Back Zipper Warm Snow Boots Black1 , Mens Womens Chukka Snow Ankle Boots Lace Up Fashion Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Bootie Boot Green , Mofri Women s Sexy Faux Suede Drawstring Pointed Toe Stiletto High Heel Platform Side Zipper Thigh High Boots Apricot
MVE Shoes Women s Over The Knee Slouchy Boots Black Pu , Champion Women s Gusto Cross Trainer Light Pink Mesh , ZULUU! Soda Women s Slouchy Pull Up Knee High Flat Boots Charcoal Faux Suede
adidas Women s Pureboost X TR 3.0 Cross Trainer Core Black/Core Black/Carbon , adidas Women s W Adipower Boost Golf Shoe Clear Grey/Running White/Flash Red , ASICS Men s GEL-Ace Pro Golf Shoe Black/Silver
Charm Foot Women s Peep Toe Lace Up Zipper Chunky High Heel Boots Off White , FRYE Women s Melissa Stud Back Zip Riding Boot Black , Badgley Mischka Jewel Women s Cabella Ballet Flat Black
SAS Women s, Metro Slip on Flats Black , BeautiFeel Women s Aline Dress Pump Cabernet Suede , New Balance Men s 996v3 Hard Court Tennis Shoe Grey/White , PUMA Suede Heart Bubble Pearl Supra Vaider Skate Shoe Black/Black White Supra Stacks Vulc II Sneaker Black/Cool Grey/White