News and Announcements
FRYE Men s Logan Cap Toe 150 Boot Black - 80156
FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Mens Cowskin Tactical Boots Army Combat Jungle Boots Desert Martin Boots 7165 Yellow , EpicStep Men s Genuine Leather Dress Formal Casual Zip Lace Up Stylish Military Ankle Boots Black , Dr. Martens Women s 1460 Re-Invented Victorian Print Lace Up Boot Purple Smooth Leather , Harley-Davidson Men s Tyson Logger Boot Black FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Black Tommy Hilfiger Men s Horus Combat Boot Cognac
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Happyshop(TM) Leather Men s Fashion Martin Boots Lace-up Motorcycle Shoes Black , Adtec Men s 16" Engineer Motorcycle Boot Black
FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Brown , Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Chestnut , Harley-Davidson Men s Bowden Motorcycle Boot Black , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Idea Frames Men s Ankle Tactical Boots Fashion Sneakers Khaki , NEW Men s Motorcycle Racing Boots Black US 13 EU 47 UK 12 Black , DC Men s Torstein Boot-m Coffee Joe s Jeans Men s Slops Combat Boot Black Ride Tec Men s 9146 8" Zipper Lace Black Work Boot Black
Dr. Scholl s Men s Yellowstone Boot Brown , Alpinestars SMX-3 Men s Motorcycle Street Boots (Black/Red, EU Size 41) - , Harley-Davidson Men s Jake Boot Black , Harley-Davidson Men s Chipman Motorcycle Boot Black , Dr. Martens Men s Monty Black Combat Boot Black , Harley-Davidson Men s Rory Harness Boot Brown , Harley-Davidson Men s Cartbridge Motorcycle Boot Black Caterpillar Men s Orson Boot Oxblood Reebok Men s 5" Dauntless Ultralight Combat Boot Black 11.5 M -
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Steve Madden Women s Softey-P Slide Sandal Leopard , Bettye Muller Women s Tristan Sport Sandal Cappuccino , ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Blue Color , Original S.W.A.T. Women s Metro Air 5 inch Side-Zip Military and Tactical Shoe Black Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes C-red
Columbia Men s North Plains Ii Waterproof Mid Hiking Boot Mud, Squash , Fresko Men s and Women s Water Shoes with Toes Yellow , So Danca CH50 1.5 Heel Character Shoe Novel Harp Women s Mesh Platform Walking Shoes Lightweight Slip-on Fitness Work Out Sneaker Shoes
Adult EZ Flex 2" Heel Flexible Character Shoe,T3415 , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2009 1.5-Inch Heel + Foldable Brush Bundle , Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes , Spring Step Women s Zigzag Snow Boot Black Durango Women s DRD0202 Western Boot Dark Brown Marble UGG Australia Women s Fluff Momma Mogolian Clog White
XYD Women s Chic Pointed Toe Slip On Flats Low Heel Ballet Loafer Slide Daily Walking Shoes Black , Dan Post Women s Sidewinder Western Boot Tan Journee Collection Womens Regular and Wide Calf Brogue Lace-up Over-the-knee Boots Brown
ALDO Women s Mihaela Riding Boot Medium Brown , Coach Sullivan Tall Women s Boots Black Safari Leather
Dr. Martens Original 14 Eye Boot Black , Aerosoles Women s Betunia Loafer Black Snake , TOMS Women s Classics (Black.on.black) Nurse Mates Adela Women W Round Toe Synthetic Nursing & Medical Shoe Black Reptile
Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Blackv1 Suede , LifeStride Women s Zaela Pointed Toe Flat Black
Trotters Women s Arnello Ballet Flat Navy Crocodile , Trotters Women s Sizzle Ballet Flat Nude KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Snake