News and Announcements
Earth Origins Sophie Women s Sandal Navy Blue , KEEN Men s Uneek Sandal Potters Clay/Mulch Calas Black Figuera - Women Espadrilles Black OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Brown Drew Shoe Men s Mason Sandals Black Tumbled Leather
adidas Men s Cf Adilette Slide Sandal Black/White/Black , RAISINGTOP Women Fish Mouth Slipper High Heels Sandals Chunky Heel Antiskid Toes Party Dress Shoes Elegant Dressy White
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Red Summer Sandals, Inkach Women Single Band Sandals Chunky Heel Sandal With Ankle Strap Summer Shoes Black
Merrell Women s Siren Strap Q2 Athletic Sandal Beet Red , Timberland Adventure Seeker Two-Strap Sandal (Toddler/Little Kid) Grey/Green , Shamrock Irish Flag Slide Sandal For Men s Women Soft Bathroom Shower Beach Black , Chaco Women s ZX1 Classic Sport Sandal York Citrus Chaco Women s ZX1 Classic Sport Sandal Paloma Tangerine Northside Womens Burke II Sport Athletic Sandal Black/Lilac
BZees by Naturalizer Dream Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Dark Brown 2
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Gray , Chaco Women s Zcloud Sport Sandal Grouped Blue
RAISINGTOP 2018 Men Women Unisex Clogs Classic Casual Shoes Couple Beach Sandals Flip Flops Shoes Indoor and Outdoor White , Skechers Performance Women s On The Go 400 Vivacity Flip Flop White/Light Blue Chaco Women s Zx2 Classic Athletic Sandal Fusion Rose
Island Surf Men s Company, Crest Slide Sandals Navy , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Royal/Red , ONCEFIRST Unisex Unisex Flip Flops Leather Sandals Slippers for Beach Dark Brown
Earth Origins Sophie Women s Sandal Navy Blue , Rampage Women s Santini Cutout Lace-up Open Toe Ankle Strap Gladiator Sandal Brown Snake , Summer Sandals, Inkach Women Summer Weave Sandals Home Sandals Beach Flat Shoes Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Bloch Women s Dansoft Ballet Slipper(Wide) , Twisted X Women s Top Hand Boot Square Toe - Wth0012 Bomber , So Danca MD01 Lyrical Modern Dance Sandal , Abby AQ-7010 Womens Practice Sneaker Block Heel Round-toe Leather Dance-shoes Reebok Women s Hayasu Training Shoe Easy Spirit Women s Traveltime Mule Navy/White Suede SOREL Women s Meadow Lace Premium Snow Boot Elk
Lila SureGrip Bella Women s Gold Slip Resistant Clogs Gold , IDIFU Women s Casual Tassels Low Heels Chunky Round Toe Slouchy Mid Calf Boots Red SOREL Youth Flurry-K Snow Boot Collegiate Navy
VINTAGE HAVANA WOMEN S FASHION MULE White Floral Print , Forever Link Hugo-39 Women s Sexy Pull Up Almond Toe Over The Knee Mid Heel Boots Shoes Black Carolbar Women s Pointed Toe Lace Up Sexy Night Club Over The Knee Dress Boots Black WeiPoot Womens Round Closed Toe Kitten Heels PU Soft Material Solid Boots with Metal Buckles Black-Buckle
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Coach Womens Odette Black Smoke/Black Signature , Diadora Unisex Titan Weave Egnogg/Black
Pearl Izumi X-Project Pro Cycling-Footwear Black/Shadow Grey , Vittoria Force SPD Spin Cycling Shoes Black , CLARKS Women s Kinzie Willow Flat Olive MINIVOG Wingtips Platform height Increasing Womens Oxford Shoes White
adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Collegiate Navy/Collegiate Navy/Footwear White ,