News and Announcements
Ridge Footwear Men s Desert Storm With Zipper Boot Multicolor , Under Armour Men s Speedfit Hike Low Stoneleigh Taupe / Graphite , Smith & Wesson Men s Breach 2.0 Tactical Boots Black Bates Men s Range II Hot Weather Military and Tactical Boot Sage Rocky Alphaforce Comp Toe Waterproof Duty Boot Black Rocky Fort Hood Zipper Waterproof Duty Boot Black
Rocky Men s 8 Inch 1st Med 911-113 Puncture Resistant Work Boot Black , Magnum Men s Response III 8 SZ Waterproof Military and Tactical Boot Black , Belleville Chrome Composite Toe 6in Black Side-Zip Boots (Tr916zct) Black , Tactical Research Belleville 111 Mini-Mil Transition Athletic Tan Boot Coyote , 5.11 Tactical EVO 6" CST Boot Bison , Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black , Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan
Magnum Men s Response III 8" Size Zip Waterproof Insulated Military and Tactical Boot Black , Rocky Bertoni Polarized Sports Sunglasses with Hydrophobic Lens for Cycling MTB Fishing Watersports Ski Running Golf Outdoor Activities - P1000 Windproof Wraparound Glasses by Bertoni Italy Brown
Bates Men s 8 Inch Leather Nylon Side-Zip Uniform Boot Black , NIKE Men s SFB Special Field Boots Tactical Military Police Black/Black
Rocky Men s FQ0005005 Mid Calf Boot Black , Danner Men s Lookout Station Office 5.5" NMT Military and Tactical Boot Black , Magnum Men s Strike Force 6" Waterproof Military and Tactical Boot Black
Reebok Men s Zigkick Tactical Work Boot Soft Round Toe - Rb8630 Black , Belleville Hot Weather Desert Flight & Combat Vehicle (Tanker) Boot , Men, Shoes Tan , Ridge Footwear Men s Mid Side Zip Boot Black Browning Featherweight Men’s Upland Boot Potting Soil / Forest Night
Smith & Wesson Footwear Men s Breach 2.0 Tactical Side Zip Boots - 8" Black , Rothco 6 Forced Entry Tactical Boot Black Bates Men s 9" Steel Toe Boots Black Danner Men s Kinetic 8" Side-Zip GTX Work Boot Black Bates Men s Charge 6 Composite Toe Side Zip Military and Tactical Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Red Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver Wolverine Men s Marauder 8 inch Contour Welt Steel Toe EH Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JACKSHIBO Safety Work Shoes With Steel Toe Puncture Proof Footwear Industrial and Construction Shoes Pink , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-black
Ariat Men s Workhog Pull-on Composite Toe Work Boot Aged Bark/Army Green , La Sportiva Men s Karakorum Hiking Shoe Green , Danner Men s Camp Sherman 3" Hiking Boot Dark Brown/Orange , CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) Abby AQ-5012 Womens Custom Heel Open-toe Simple Chic Ankle Straps Soft Sole Cloth Dance-shoes
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Tic-Tac-Toes Women s Sylvia
Dolce by Mojo Moxy Women s Crossbow Ankle Bootie Black , Easy Street Women s Miller Mule Tan , Aisun Women s Rhinestone Dressy Round Toe Pull On Mid Stacked Heels Ruched Slouchy Under The Knee High Boots Royal Blue , FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Purple Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black LIXFF Women s Nurse Shoes Slip Resistant Nursing Clogs Slip On Shoes White
Mavirs Loafers For Women, Womens Loafers Suede Backless Slip On Loafers Bow Embellished Mule Slippers Pink Satin , Skechers Burst TR Locust Men s Trainers Sneaker Grey Lgbk
Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver , Klogs USA Women s Napoli Mule Blue Spruce , FRYE Women s Melissa Tab Tall Riding Boot Redwood Extended Aravon Women s Maya Black Leather Ann Arbor T-shirt Co. Ladybug Sneakers | Cute Fun Gym Trainer Lady Bug Canvas Tennis Shoe - Women Men Red Carolbar Women s Fashion Lace up Retro Vintage Mid Chunky Heel Oxfords Shoes Wine Red
ED Ellen DeGeneres Womens Chapunto Rose Gold/Moonbeam Metallic Tumble Goat/Oiled Calf Suede , Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 5 ,